Is Basa Fish Healthy?
Nutrition, Benefits and Dangers
The question “is basa fish healthy?”
is a common one among the readers. There are many reasons why people ask such questions. One reason may be because they have heard that basa fish can cause cancer or other diseases. Another reason might be due to their belief that it’s unhealthy to consume certain foods which contain chemicals. However, there are no scientific studies proving any of these claims either way.
Basa fish is a type of fresh water eel (Anguilla japonica). It is considered as a delicacy in some parts of the world.
Many people enjoy eating it since its flesh tastes delicious. The main ingredient in basa fish is anchovies, which are edible fishes found in tropical waters around the world. Other ingredients include sea urchins, sardines and other small pelagic species like herring and mackerel.
There are several types of anchovy species: Pacific, Atlantic, Indian and Antarctic. Some of them are commercially caught while others live naturally in the ocean.
They all have different nutritional values and health benefits. The most commonly used ones include anchoveta, anchovy roe and chum salmon roe. All these kinds of fish are high in protein but low in fat and cholesterol content compared to other seafood products. These types of fish also provide various vitamins and minerals for human consumption. One serving of these fishes contain from 5 to 10 grams of high-quality protein and only contain between 0.5 and 1 gram of fat. At the same time, it also contains monounsaturated and polyunsaturated fats that are beneficial to heart health.
Canned anchovies are a great snack food because they can be eaten straight from the can or added to many dishes. Its mild taste makes it easy for anyone to add them to any recipe.
Many people enjoy eating them straight from the can while watching movies since they are easy to carry around. For cooking purposes, one can drain and rinse the contents to make the fish less salty. After rinsing, the contents can be added to various recipes such as casseroles, omelets, pasta dishes and much more. You can even use them for snacks by putting them on crackers or bread.
The consumption of fresh fish is recommended over the canned version since it contains less preservatives and salt. The main reason why most canned foods are salty is to make up for the loss of natural flavor and to enhance the taste.
It is important to check the nutrition label to ensure that you are eating healthy even when consuming canned food.
You can find many types of canned fish at your local grocery or Asian market. Tuna, mackerel and sardines are also types of fish that are commonly canned for preservation.
Before eating any canned goods, it is a good idea to inspect the can for signs of dents, rust and any other damage. Cans with these problems should not be consumed since they may have been compromised by water or air during storage. For best results, store all canned goods in a cool, dry place such as your pantry.
Many people prefer eating canned food instead of fresh fish since it is easier, doesn’t require any preparation and can be consumed without cooking. Fish is a great source of dietary protein and contains many nutrients vital to the body such as iodine, vitamin D and B12.
It is important to include these foods in your diet on a regular basis.
Basa Fish is a type of oceanic saltwater fish that can be found in tropical waters around the world. There are many different species in this family such as rainbow runner, kingfish and mackerel but the most common one seen on restaurant menus is the striped bass.
Other types of basa fish are generally used for canning while the striped bass is more often seen in restaurants.
The striped bass is a type of saltwater fish that is named after the distinctive stripes found along its body that range from dark brown to beige and white. It can also be found under the less tasteful name of “rockfish” or “rocks”.
The striped bass has a long, slender body shape that can grow to about four feet in length and weigh around 20 pounds on average. It has a life span around 15 years.
The striped bass is found in both Atlantic and Pacific waters along both American coasts. It is a common fish that can be caught by angling or by commercial nets when it ventures near the surface of the water.
The striped bass is a carnivorous fish that eats smaller fish, shrimp, squid and other forms of sea life.
The striped bass is popular in many parts of the world. It is eaten in North and South America where it is often smoked, grilled or baked.
In Europe, it is often prepared with cream sauces or served in fish cakes. In Asian countries such as Japan and Korea, the striped bass is often served raw as sashimi or in sushi dishes.
How to select:
Canned basa can be found in the Asian food section of most major grocery stores. These are kept on the shelf so they can be easily seen.
Look for the words “white meat tuna” or “striped bass” on the label to ensure that you are getting a high quality fish product. Avoid any cans with dents, rust or other signs of damage since this could cause the can to rust from the inside out.
Canned basa is sold either in water or in broth so if you are looking for a low calorie option, make sure to read the nutrition facts panel on the side of the can. Regular basa contains about 100 calories per 3 ounces but the chunk light version only has about 50 calories so keep this in mind when planning your meals.
The fish will appear as white strips and flakes when it is canned. This is normal and is not a sign of spoilage.
Canned fish can be eaten directly from the package, no preparation is needed.
How to prepare:
Eating canned fish is very easy since no cooking or preparation is required. Simply open up the package and start eating.
It can be eaten directly from the can as a snack or served on crackers as an appetizer. For a more substantial meal, pour the contents of the can into a bowl and serve with crackers, bread or pasta.
Broths can be drunk directly from the can or poured into a bowl for dipping foods such as bread.
Striped bass can also be used in recipes that call for canned tuna.
Striped bass is often used as a substitute for tuna in sandwiches and salads.
Please note that the nutrition facts on canned basa are approximate since the amount of fish in a can may vary slightly from can to can.
Sources & references used in this article:
Effects of low molecular weight agar and Lactobacillus plantarum on growth performance, immunity, and disease resistance of basa fish (Pangasius bocourti, Sauvage … by H Van Doan, S Doolgindachbaporn, A Suksri – Fish & shellfish immunology, 2014 – Elsevier
Effects of low molecular weight agar from seaweed on growth performance, immunity, and disease resistance of basa fish (Pangasius bocourti, Sauvage 1880) by H Van Doan, S DOOLGINDACHBAPORN, A SUKSRI – Pensee, 2014 – academia.edu
Assessment of human health risk associated with methylmercury in the imported fish marketed in the Caribbean by F Fuentes-Gandara, C Herrera-Herrera… – Environmental …, 2018 – Elsevier
DNA barcoding reveals a high level of mislabeling in Egyptian fish fillets by A Galal-Khallaf, A Ardura, K Mohammed-Geba… – Food control, 2014 – Elsevier
Health risks associated with heavy metals in imported fish in a coastal city in Colombia by C Herrera-Herrera, F Fuentes-Gandara… – Biological trace element …, 2019 – Springer
Potential use of DNA barcodes in regulatory science: applications of the Regulatory Fish Encyclopedia by HF Yancy, TS Zemlak, JA Mason… – Journal of Food …, 2008 – meridian.allenpress.com
Optimization of hydrolysis conditions for production of angiotensin-converting enzyme inhibitory peptides from Basa fish skin using response surface methodology by Y Zhang, L Ma, J Otte – Journal of Aquatic Food Product …, 2016 – Taylor & Francis