Baking soda is one of the most popular household items used for cleaning and other purposes. It’s not only good at removing dirt from surfaces, but it also helps prevent mildew from growing on them. Baking soda is sometimes used in place of vinegar or lemon juice to clean up food spills. When mixed with water, baking soda creates a paste that can be applied to wounds and cuts without causing infection.
How Much Baking Soda Should I Take For Diabetic Care?
The amount of baking soda you need depends on your weight and health status. If you are overweight, then taking in less than 200 milligrams per day may be enough to keep your blood sugar levels stable. However, if you have high cholesterol or heart disease, then you will want to take in at least 300 milligrams daily.
What Are Some Other Uses For Baking Soda?
You can use baking soda as a general cleaner, which means you can use it to remove stains and grease from any surface. You can also add baking soda to your laundry detergent to make it less harsh on clothes. Another way is when you want to reduce the smell of certain foods. Add some baking soda powder into your coffee before brewing it so that the taste isn’t too strong. You can also use it to soak fish in to remove any remaining smells or to give it a more natural taste.
What Are The Possible Side Effects Of Baking Soda?
Side effects from baking soda are usually very mild, like heartburn and indigestion. This is because your stomach converts the sodium bicarbonate into carbon dioxide, which causes gas and increases your stomach acid. Drinking an excessive amount of water will cause your body to excrete more calcium.
What Else Should I Know About Baking Soda?
Baking soda has a very long shelf life. It is typically made of sodium bicarbonate, which is a mild abrasive that does not spoil as quickly as regular salt. You can expect it to last up to ten years, making it a good item to store and have on hand during emergencies.
Is Baking Soda Good For Diabetes? How Much Baking Soda Should I Take For My Diabetes?
The amount of baking soda you need may vary from person to person. Most people do not have any problems taking in the lesser amount of 200 milligrams per day. However, if you are overweight or have high blood pressure or heart disease, then it is best to take in the higher amount of 300 milligrams daily. You should also drink no more than 3 liters of water throughout the entire day while taking in the baking soda.
Contact your doctor before taking baking soda for your diabetes or any other health condition you may have. He or she can determine the right amount based on your medical history and current medications.
When taking this baking soda for your diabetes, it is best taken with a meal or snack. This prevents the stomach upset most experience when they first start taking it as it increases the amount of sodium in their body.
What Are The Benefits Of Baking Soda?
Baking soda can help with indigestion and heartburn. Using it in water when you have a sour stomach can help relieve some of the symptoms, especially if you add some honey for taste. Baking soda can also be used to clean your teeth and freshen your breath.
When baking soda is exposed to moisture it increases the PH level of your skin. This can be useful to treat skin conditions such as acne. It can also be effective in treating minor cuts and scrapes.
Baking soda is useful for removing stains from clothing. It is mild enough that it won’t hurt your skin or irritate it, but strong enough to break down tough stains.
Baking soda has been known to help remove odors from your refrigerator and freezer when you leave a bowl inside lined with a damp sponge or cloth. It can also be used to remove strong smells from your sink and garbage disposal by combining with a little lemon juice.
Baking soda is also very good at absorbing bad odors in the refrigerator. All you need to do is take an open box and leave it on a shelf. It will soak up any foul smells and keep your food tasting better as well as keeping it fresh longer.
What Are The Side Effects Of Baking Soda?
Some of the potential side effects are increased acid reflux, excessive gas formation and stomach pain. If these side effects occur, you should seek medical attention immediately.
How Much Is Baking Soda?
Baking soda can be found in most grocery stores and pharmacies. It is relatively inexpensive and can be used on a daily basis for different things. A container the size of a brick of traveling size (2.5 pounds) can cost between $2 and $3. A container the size of a brick of regular size (5 pounds) can cost between $4 and $5.
Baking soda doesn’t have to be boring! Try these creative baking soda uses at home to save money and give your food a little extra flavor:
Add 1 tsp. to 1 TBsp. of lemon juice to 1 cup of water to remove fishy smells from your hands while cooking
Soak fish in 1 cup of water with 2 TBsp. of baking soda to remove fishy smells
Add 1 TBsp. of baking soda to 1 cup of milk before pouring to prevent it from becoming sour
Add 1-2 tsp. to 1/4 cup of mayonnaise to homemade lemonade to give it a little fizz
Add 2 tsp. to 1 cup of water to make your own ginger ale
Add 2-4 TBsp. to 1 cup of water and drink once a week for an overall health boost
Why take baking soda for your diabetes?
It can save you money, help with various health issues, and is easy on your digestive system.
Sources & references used in this article:
Potassium balance during treatment of diabetic ketoacidosis with special reference to the use of bicarbonate by NG Soler, K Dixon, MA Bennett, MG FitzGerald… – The Lancet, 1972 – Elsevier
Diagnosis and treatment of diabetic ketoacidosis and the hyperglycemic hyperosmolar state by JL Chiasson, N Aris-Jilwan, R Bélanger, S Bertrand… – Cmaj, 2003 – Can Med Assoc
Antihyperglycemic effect of the fruit-pulp of Eugenia jambolana in experimental diabetes mellitus by RM Wilder – 1923 – WB Saunders Company
Diabetic ketoacidosis during the influenza epidemic by SB Sharma, A Nasir, KM Prabhu, PS Murthy – Journal of …, 2006 – Elsevier
Contrast-induced acute kidney injury and diabetic nephropathy by PJ Watkins, NG Soler, MG Fitzgerald, JM Malins – Br Med J, 1970 – bmj.com
Preparation and evaluation of formulated functional cheesecake for diabetics by NB Foster – Cornell University Medical Bulletin, 1924
Diabetic acidosis with initial hypokalemia: therapeutic implications by AD Calvin, S Misra, A Pflueger – Nature Reviews Nephrology, 2010 – nature.com
Total dietary regulation in the treatment of diabetes by AM Abdel-Salam, SM Ahmed – JOURNAL OF FOOD …, 2007 – researchgate.net