What Is Inner Thigh Pain?
The inner thigh muscles are located between your hip bone and calf bone. These muscles control how much leg you walk with. When these muscles become tight, it causes discomfort or pain when walking. The most common cause of inner thigh pain is overuse injuries such as running, jogging, cycling etc. Some people have other types of injury which may also result in painful thighs.
How Does Inner Thigh Pain Occur?
When you run, jog or exercise, your body uses energy. Your legs move forward and backward while using energy. If you are not careful, your thighs will get tired quickly because they do not have enough energy to keep up with the rest of your body. This results in pain in the inner thigh region. You might feel this pain if you are doing any kind of physical activity involving running or walking at all.
Causes Of Inner Thigh Pain
There are several reasons why your thighs might hurt after exercising. Here are some of them:
Your knees and ankles are not strong enough to support your weight during exercise. This causes strain on the inner thigh muscles. You need to strengthen these muscles so that you can continue exercising without experiencing pain in the inner thigh region. If you cannot perform exercise due to injury, then you can try stretching exercises instead.
Other causes of pain in the inner thighs can be due to an injury. If you suffer a knee injury, for example, you may experience pain in the inner thigh region if your knee is swollen. You will need to give your body time to heal before you can exercise again or else you might suffer serious inner thigh pain.
Pregnancy can cause inner thigh pain in women. Due to the extra weight being provided by the baby, a woman’s entire body is put under strain. The leg muscles have to work harder to keep up, which may result in pain in the inner thigh region. It happens mainly during later stages of pregnancy when there is an increase in belly fat stored around the inner thighs.
Tight inner thigh muscles are also one of the causes of your inner thigh pain. If you are not accustomed to exercise, it is likely that your inner thigh muscles may become stiff after a certain period of exercise. It is important to keep up your stamina and flexibility for an extended period of time. The more flexible your muscles are, the lesser the pain you will experience in your inner thigh region.
Diabetes is also a potential cause of pain in the inner thigh region. If you have diabetes, damage to the blood vessels can lead to pain in the inner thigh muscles. It usually happens when your body is unable to provide enough nutrients and energy to the muscles. Your legs may feel stiff and experience pain after a certain period of physical activity.
Other causes include sudden increase in exercise, sitting for a long period of time, pregnancy, injury and obesity.
What Are The Symptoms Of Inner Thigh Pain?
Inner thigh pain has similar symptoms to other kinds of pain. It might cause sharp, dull or aching pain in the inner thigh muscles. The pain may be constant or come and go. You might also experience burning or tingling sensations near the inner thigh muscles.
Inner thigh pain is not life threatening but it can really affect your quality of life if left untreated. The pain may be due to an injury or a condition that needs immediate attention. It is important to seek medical advice if the pain is severe and doesn’t go away with rest.
How Can Acupuncture Help Inner Thigh Pain?
Acupuncture has been used for thousands of years to treat various kinds of pain. Its effects are mainly attributed to stimulation of the nerves and blood circulation. Acupuncture helps the body heal itself naturally, without the use of any drugs or surgery.
Acupuncture can improve blood circulation and metabolism in the inner thigh region, which may help with pain caused by metabolic conditions like arthritis and diabetes. It is an effective way to relieve pain caused by injuries since it promotes healing of the muscles and nerves. Acupuncture also increases the flexibility of your muscles, decreases anxiety and stress, and boosts your immune system.
During the treatment, needles are inserted into specific points in your body to promote healing. A treatment usually lasts about half an hour. Most people find the treatment to be relatively painless and relaxing.
Does Acupuncture Hurt?
The sharp needles you may have seen in pictures may cause fear that the treatment will hurt but they are only used in special cases. Acupuncture needles used for pain relief are thin and rounded. They do not go all the way into the skin like the traditional needles. Instead, they are gently pressed onto specific points on your body to relieve pain. Some may experience a tickling, tingling or numbness feeling when the needles are pressed onto the points.
Since everyone is different, the number of sessions and duration of sessions vary from person to person. Acupuncture treatments usually begin with weekly sessions and may taper off to monthly sessions after a month or two. The duration of treatment depends on your symptoms and health goals.
Living With Pain Has Never Been Easier
Pain can make simple tasks seem like a chore. Going about your everyday activities may leave you exhausted and in pain. Painkillers may have detrimental effects on your body and can be addictive. Acupuncture has been used to relieve pain for thousands of years. It is a natural, safe and effective way to treat pain caused by various conditions.
If you would like to learn more about how acupuncture can help your inner thigh pain, contact a clinic like Acupuncture Melbourne.
Sources & references used in this article:
Removal of transobturator midurethral sling for refractory thigh pain by CE Wolter, JS Starkman, HM Scarpero… – Urology, 2008 – Elsevier
Inner thigh taping vs traction for cervical ripening with a Foley catheter: a randomized controlled trial by KS Gibson, BM Mercer, JM Louis – American journal of obstetrics and …, 2013 – Elsevier
Thresholds for thermal stimulation of the inner thigh, footpad, and face of cats. by DR Kenshalo, DG Duncan… – Journal of comparative and …, 1967 – psycnet.apa.org