How to use the Probiotic Bifidobacterium Infantis:
The probiotics are a type of bacteria that have been shown to improve the health of your gut flora. They work by encouraging growth of beneficial strains, which in turn helps maintain good digestive health. There are many different types of probiotics available but they all do basically the same thing – they encourage healthy growth and activity within your intestinal tract (the area where food passes through). Some probiotics, such as Lactobacillus acidophilus and Bifidobacterium lactis , may even prevent or treat certain conditions like IBS, Crohn’s disease and ulcerative colitis .
There are two main types of probiotics: prebiotics and fermented foods. Prebiotics help increase the amount of friendly bacteria in your intestines while fermented foods contain live microorganisms that have been cooked into a paste or broth. The probiotics act as either a prebiotic or a post-biotic. A prebiotic is one that encourages the growth of beneficial bacteria in your body; a post-biotic is one that increases the activity of harmful bacteria.
Probiotics are often used alongside other dietary changes to help promote better digestion and overall health. However, it is not always possible to eat all the foods listed on this page at once so some supplements may be needed too!
This is the most common probiotic found in the intestines. It helps maintain the health of your digestive system and keep you well. If you feel constantly fatigued, have bloating or irregular bowel habits then you might benefit from taking a supplement containing this live bacteria.
You can find Lactobacillus acidophilus in many foods you eat, such as kefir, yogurt, cheese and tempeh. It is also available to take in supplement form. Lactobacillus acidophilus helps maintain your body’s natural defense systems and protects against the effects of antibiotics. It can also help with digestion and prevent constipation or diarrhea.
This is one of the most common types of bacteria found in the human digestive tract. It helps with the growth and maintenance of your digestive system, and can prevent or treat digestive conditions such as irritable bowel syndrome (IBS), diarrhea and constipation.
This is the second type of bacteria found in the human digestive tract. It produces a substance called ‘lactase’, which helps you digest milk (lactose) so if you suffer from lactose intolerance or just want to consume more dairy products, this bacteria could help.
Gas and bloating are common side effects of taking a probiotic supplement. If the gas persists then you can try taking the supplement at bedtime when it is less likely to be a problem. If you suffer from a serious condition like IBS then you should consult a doctor before taking any supplements.
Sources & references used in this article:
Efficacy of an encapsulated probiotic Bifidobacterium infantis 35624 in women with irritable bowel syndrome by …, D Charbonneau, L O’mahony, B Kiely… – American Journal of …, 2006 – journals.lww.com
Evidence of immunomodulatory effects of a novel probiotic, Bifidobacterium longum bv. infantis CCUG 52486 by J You, P Yaqoob – FEMS Immunology & Medical Microbiology, 2012 – academic.oup.com
Bifidobacterium infantis 35624 administration induces Foxp3 T regulatory cells in human peripheral blood: potential role for myeloid and plasmacytoid dendritic cells by …, R Frei, R Ferstl, F Shanahan, EMM Quigley, B Kiely… – Gut, 2012 – gut.bmj.com
Efficacy of Bifidobacterium infantis 35624 in patients with irritable bowel syndrome: a meta-analysis by F Yuan, H Ni, CV Asche, M Kim… – … medical research and …, 2017 – Taylor & Francis