Cervicalgia Treatment: Neck Pain
How to treat neck pain?
Many times it’s difficult to get relief from neck pain. There are many things which can help you relieve your neck pain. You might want to consult with a doctor or medical professional if you have any problem related to your neck. But there are other ways too, like how to treat cervicalgia. Here we will share some tips and tricks for treating cervicalgia symptoms and cure.
1. Neck Exercises
The first thing which you need to do is to exercise your neck muscles. For this purpose, you can use a foam roller, dumbbells or even just your own body weight.
You can try different types of exercises such as crunches, stretches and exercises for neck muscle groups.
2. Neck Support
You can also buy a neck support. These devices help you to keep your head up while doing various activities.
They come in different shapes and sizes so that they fit most people’s heads perfectly. Some of them are adjustable to fit your head better and others don’t allow you to adjust the position at all. If you’re looking for something similar but not quite as expensive, then check out these neck supports here .
3. Ice and Heat
Applying ice or heat can help relieve your neck pain. You can use a bag of frozen veggies wrapped in a towel or apply some ice directly to your skin with aloe vera gel.
Both of these home remedies are good for relieving the pain and inflammation in your neck area.
A good massage can make you feel much better as well. It helps relax your muscles and release all of that built up tension and stress.
You can use a partner or you can simply get a massage chair or automated massager to do the job for you. These devices are great for people who have trouble finding someone to massage their neck area.
5. Over the Counter Pain Medication
Another thing which you can take is OTC pain medication.
Sources & references used in this article:
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Osteopathic manipulative treatment for chronic nonspecific neck pain: a systematic review and meta-analysis by H Franke, JD Franke, G Fryer – … Journal of Osteopathic Medicine, 2015 – Elsevier
The nature of neck pain in a private pain clinic in the United States by W Yin, N Bogduk – Pain Medicine, 2008 – academic.oup.com
Cervicalgia crónica y ejercicio by DV Riveiro – Rehabilitación, 2003 – Elsevier
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