How to Test and Increase Your Pain Tolerance:
The following are some tips for increasing your pain tolerance. These are useful when you want to take part in dangerous activities like climbing or working with heavy machinery.
You may have experienced extreme physical discomfort while doing these things before, but now you don’t feel any pain anymore. You might even think that it’s not worth continuing with such activities because there will be no way of getting back if you get hurt again. However, you need to keep in mind that your body is still capable of recovering from injury.
First of all, you must realize that your body does recover from injuries. It takes time and patience though.
If you really want to improve your pain tolerance then it would be better if you started practicing these exercises right away rather than waiting until later when the recovery period has passed.
You may start by doing the exercises slowly and gradually build up to do them faster. For example, you could do one set of each exercise every other day.
Try to avoid overdoing it though since too much activity can cause fatigue which will make you less able to handle the stress of the next workout.
If you’re not sure what kind of exercise to perform, try doing as many repetitions as possible without stopping. Rest for a couple of minutes and then do another set.
This is basically doing as many sets as you can within a given period of time. You should take a break of at least 48 hours before performing the exercises again. You may feel stiff and sore after the first couple of sessions, but this will soon pass and your body will start to get used to the routine.
Tips on Pain Tolerance Training:
If you want to increase your pain tolerance, then it’s a good idea to work your way up to more strenuous exercises. Start by doing regular pushups, but push yourself so that you’re able to do at least fifteen within a single set.
If the floor is too hard or uncomfortable, then you can do them against a wall. Use the same method of starting off slow and then gradually building up to more repetitions within a single set.
Doing regular sit-ups can increase your pain tolerance too. Again, start by doing a low number of repetitions before building up.
This time you can set yourself a target of being able to do double the amount that you did before. It may be wise to warm-up first by jogging on the spot or walking around for a couple of minutes.
Don’t worry if you find that these exercises are a bit too easy after a week or two. This is normal and you should change the routine to make it more challenging.
Instead of doing regular pushups, you could try doing them with your legs raised against a wall. Alternatively you could put your feet against a wall while sitting on the ground and lean forward to simulate a normal pushup position.
Remember that it only takes a small change to make an exercise harder. If you continue doing these exercises every other day then you should start to feel a significant difference after a month.
It is even possible for you to increase your pain tolerance beyond what it was before the accident.
You’ve just learned how to control your pain and increase your pain tolerance. Now you can move on to the next lesson about controlling your emotions.
Sources & references used in this article:
Effect of electronic dental anesthesia on pain threshold and pain tolerance levels of human teeth subjected to stimulation with an electric pulp tester. by JA Gerschman, J Giebartowski – Anesthesia progress, 1991 – ncbi.nlm.nih.gov
Auricular electrical stimulation and dental pain threshold. by MS Simmons, TD Oleson – Anesthesia Progress, 1993 – ncbi.nlm.nih.gov
Pain tolerance: differences according to age, sex and race by KM Woodrow, GD Friedman… – Psychosomatic …, 1972 – secretintelligenceservice.org