How to Overcome Food Addiction

The following are some facts about how to overcome food addiction:

1) You have to stop eating junk foods completely.

2) Your body needs protein, fats and carbohydrates.

If you don’t get them from your diet, then it will develop cravings for these things.

3) You need at least three meals per day.

Otherwise, you won’t feel full after each meal and end up overeating later on.

4) Eating too much junk food might cause weight gain.

So, if you want to lose weight, then you should cut down on the amount of junk food that you eat.

5) If you do not exercise regularly, then your body will become less active and it may start developing obesity problems.

Exercise helps in keeping your metabolism high and prevents fat storage.

6) If you binge eat, then you could develop a problem called “food addiction”.

It means that your brain becomes addicted to certain types of foods. This is why you feel bad when you don’t eat those kinds of foods.

7) There are different ways to deal with food addiction.

One way is through therapy which involves talking with someone who has similar problems. Another way is through medication like anti-anxiety drugs or antidepressants.

8) Food addiction is caused by many reasons.

One of the commonest causes is depression which arises from various sources such as family problems, low self-esteem and others.

9) There are a lot of support groups on the internet where you can get help for your problems.

Examples are online forums and message boards in which you can share your thoughts with other people facing similar issues.

10) Food addiction is curable, no matter what people say. By implementing the things that are mentioned in this article, you can really overcome your addiction and start a new healthy and happy life.

11) Never give up and you will see that it is really possible to recover from food addiction.

We also talk about food addiction support groups. This is a list of symptoms of food addiction:

1) Mood swings – when you experience depression or even mania after eating certain types of food.

2) Craving – when you have a strong desire to eat a particular type of food.

3) Withdrawal – when you experience physical problems when you can’t eat a particular type of food.

4) Black outs – when you sometimes eat large amounts without realizing it, because time has passed.

It is important to distinguish between food addiction and food obsession. In food obsession, you are fascinated by the taste and texture of food, but you don’t crave it. In food addiction, you have strong cravings for certain types of food.

One of the best ways to overcome your addiction is to keep a food diary. This will help you notice connections between your behavior and your emotions. It can also help you discover the specific foods that you are addicted to.

We have created the following questionnaire to help you assess how strong your addiction is:

How To Overcome Food Addiction

We hope this article has helped you understand how to overcome food addiction and we wish you the best of luck on your journey to recovery.

In addition, the article discusses the importance of recognizing the difference between food addiction and food obsession. We also talk about how to overcome food addiction. There are a lot of food addiction support groups you can join.

1) You spend a lot of time thinking about certain foods and planning when you will eat them.

2) You feel bad when you don’t eat your favorite foods.

3) You feel anxious or upset when you are prohibited from eating your favorite foods.

4) You have spent more money than you can afford on your favorite foods.

5) You ignore important life responsibilities when you want to eat your favorite foods.

6) Certain foods cause you to have an emotional breakdown.

7) Certain foods cause you to become verbally or physically aggressive towards others.

8) Certain foods make you feel out of control.

9) When you are eating your favorite foods, you feel as if you are in a trance.

10) You spend more time thinking about your favorite foods than anything else.

11) You have broken rules, gone out of your way or even lied in order to eat your favorite foods.

12) Certain foods make you feel so ashamed that you feel the need to atone for it, then find yourself returning to it again and again.

Some of these signs are more obvious than others. For example, it is fairly obvious if a person spends more time and money on their favorite foods than most other things in life. But sometimes the signs are not so obvious. It is very common for people to delude themselves into thinking that they have control over their addiction. They might say:

“I can quit any time I want to,” or “I’m really in control – I only eat it once in a while.”

These people have a very strong food addiction, but they have somehow built up psychological defenses that allows them to think that they are in control of the situation.

“I might have a problem, but I don’t have a problem” is a phrase that describes this type of thinking. These psychological defenses can be so strong that it prevents a person from realizing they even have a problem at all. If you think that this might apply to you, please seek help immediately. Do not end up like the people in the following story:

Once upon a time, there was a husband and a wife. The wife had severe food addiction problems. She always craved for her favorite foods and would often go on binges where she would eat non-stop until she threw up from overeating or simply just physically couldn’t stuff one more bite of food into her mouth.

She saw herself as being in complete control of her favorite foods. She always justified her binges by saying she could stop whenever she wanted to. She never thought she had a problem.

One day, the wife came home from work and knew that there was nothing but sweets and junk food in the house. She was hungry, so she decided to stop by a fast food joint to pick up a quick lunch. On her way home, she thought about what her favorite foods were going to be and how she would get them home without them falling apart or making a mess.

Her Best BBQ Sauce:

When she arrived at the fast food place, the first thing she saw was a sign advertising their new barbeque sauce. She immediately knew that this was going to be the best tasting barbeque sauce in the world. The colors of the packaging and design of the label made her mouth water.

She went inside and bought a bottle, then hurried home so she could try it. She couldn’t wait to taste this wonderful liquid gold.

When she finally got home, she raced into the kitchen, grabbed a piece of chicken, slathered it with Best BBQ Sauce and shoved the entire thing into her mouth.

It was horrible! It tasted nothing like the wonderful barbeque sauce she saw on the packaging! It wasn’t even barbeque sauce! It was just a bottle of red colored water!

The wife was furious. She had driven home, raced inside and grabbed the first piece of chicken she saw just so she could taste the Best BBQ Sauce. And now it turned out to be the worst tasting barbeque sauce she had ever tasted in her life!

She wanted to cry. She wanted to smash the bottle over and over into the kitchen cabinets until it broke into a million pieces. She wanted to grab the first person she saw on the street and scream at the top of her lungs!

But she didn’t do those things. Instead she sat on the kitchen floor and cried.

How could this have happened? How could she be so stupid? Why did she trust those lying food companies and their fraudulent labeling? Why couldn’t they have just told her the truth?

! It was all lies!

She eventually sobered up, made herself some real barbeque sauce and went to bed.

And that, my friends, is why you should never trust food companies! They’re all out to get you and YOU can’t TRUST ANYONE!

If you don’t believe me, just ask the wife what happened after she ate that bottle of red colored water.

She still can’t get the taste out of her mouth…

Sources & references used in this article:

Food addiction: Detox and abstinence reinterpreted? by RL Shriner – Experimental Gerontology, 2013 – Elsevier

Food addiction in the light of DSM-5 by A Meule, AN Gearhardt – Nutrients, 2014 – mdpi.com

“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behavior by J Hebebrand, Ö Albayrak, R Adan, J Antel… – Neuroscience & …, 2014 – Elsevier