How to Manage Weight Gain While on Insulin

Insulin Resistance Causes Weight Gain?

It is well known that obesity is caused by the excessive consumption of carbohydrates. There are many reasons why such a thing happens. One of them being the fact that insulin plays an important role in regulating blood sugar level. When there is too much insulin present, it becomes difficult for your body to control blood glucose level because it increases rapidly. This results in the development of diabetes mellitus (type 2 diabetes). Insulin resistance is a condition where your body’s ability to use insulin declines over time. This leads to the development of metabolic syndrome which includes several risk factors for heart disease, stroke, cancer and other diseases.

How To Lose Weight With Insulin?

There are two ways to lose weight with insulin: diet or exercise. If you want to lose weight with diet, then eating less calories than you burn will work better. However, if you are trying to lose weight with exercise, then it is best to start doing some form of strength training. Strength training exercises have been shown to increase your metabolism and improve your cardiovascular health. You can do squats, deadlifts, lunges and any other kind of exercise that involves lifting weights. Start with lighter weights and do 3 sets of 10 reps for each exercise. It is also important that you watch what you eat when you’re trying to lose weight. Eating a low-calorie diet will prevent your body from storing more fat.

Insulin And Weight Gain On Stomach

A lot of people have stomach issues when they are taking insulin. If this is a new problem then it might be due to the fact that you’ve gained weight.

If you think this is the case, you should speak to a doctor about losing weight. Some doctors will want you to go on a low-carb diet while others will want you to start exercising. It really just depends on what the doctor thinks is best in your situation. If you try a diet and it still does not work, then you may have to resort to exercise. In addition, you will have to keep a close eye on your blood sugars and insulin intake to make sure they are not too low or high.

How To Manage Weight Gain While On Insulin

If you have gained weight while taking insulin, then there are some ways you can start losing it again. The first thing you should do is talk to your doctor about your diet and exercise plans.

They may be able to suggest something that can help you get back on track. You may also need to go off your current insulin to prevent further weight gain. You can talk to your doctor about this and see if they feel this is necessary.

Insulin And Weight Loss In Children

Insulin resistance is becoming more common in children and it is causing them to gain weight. This weight gain can cause several health problems such as heart disease and diabetes later in life.

Sources & references used in this article:

Insulin‐associated weight gain in obese type 2 diabetes mellitus patients: What can be done? by A Brown, N Guess, A Dornhorst… – Diabetes, Obesity and …, 2017 – Wiley Online Library

Weight gain and insulin therapy by R Khan – The British Journal of Diabetes & Vascular Disease, 2004 – journals.sagepub.com

At last, a weight neutral insulin? by A Fritsche, H Häring – International Journal of Obesity, 2004 – nature.com

Effect of thiazolidinediones on body weight in patients with diabetes mellitus by V Fonseca – The American journal of medicine, 2003 – Elsevier

Glucagon-like peptide-1 receptor agonist and basal insulin combination treatment for the management of type 2 diabetes: a systematic review and meta-analysis by C Eng, CK Kramer, B Zinman, R Retnakaran – The Lancet, 2014 – Elsevier