How to Make Yourself Poop

How To Make Yourself Poop: A Complete Guide For Beginners

In order to make yourself poop, you need to first have the proper equipment. You then need to follow some simple instructions in order to get your body ready for the task at hand.

If you are not sure whether or not you want to try making yourself poop, don’t worry; it’s really easy! Just read on…

What Is Making Your Own Pee?

Making your own pee is quite easy if you take into consideration that you are going to use natural ingredients. There are many different types of poo which can be made from various things like urine, blood, feces, hair, etc. So basically everything that comes out of your body can be used to make yourself a little bit of poo!

You may wonder why would anyone want to do such a thing?

Well there are several reasons. First off, it’s fun! Second, it’s good exercise! Thirdly, it helps you lose weight! Fourthly, it’s great for your health! And last but not least, you might even become famous for doing so.

How To Make Yourself Poop: A Complete Guide For Beginners

Now that we’ve covered all those reasons why someone would want to make themselves poop, let us go over the steps required to accomplish this feat.

Step 1: Go to Your Bathroom

The very first thing you are going to want to do is go to your bathroom. This is pretty easy and self-explanatory.

You don’t need any special equipment or anything like that; all you have to do is get to the bathroom. Now once you get there, you might need to sit down because at this point your body should be getting ready to push.

Step 2: Push It Out!

Now the real fun begins. Once you are sitting on the toilet, it’s time to push.

Now some people like to just let their poop come out naturally. Other people like to help it along with some extra pushing. It’s up to you as to how you would like to do it; however, we recommend that you at least try pushing a little bit. Your poop doesn’t have muscles so it’s going to need your help coming out!

Step 3: Pushing

Now that you are ready to push, it’s time to start. Make sure you’re isolated because you don’t want to make a mess outside of the potty.

Also, make sure you are wearing old clothing that you can get messy. Now push with all your might until your body gives out and the poop comes out. You’re likely to get tired pretty quickly so take many breaks as you need to.

Step 4: Clean Up

Once you have completed the task at hand, it’s time to clean up! Wipe yourself with some toilet paper and throw it away in a nearby bin.

Then take a shower and get yourself all cleaned up. You just made yourself poop, congratulations!

Now that wasn’t too hard, was it?

Tips for Making Yourself Poop

There are some things that you should remember when attempting to make yourself poop. If you don’t follow these guidelines, then you may not have good results.

Remember the more relaxed you are, the better your chances are at making yourself poop successfully.

Take a Quick Bathroom Break

If you don’t have time to sit on the toilet and make yourself poop, then what you can do instead is quickly run to the bathroom and take a quick bathroom break. This means running to the bathroom and doing your business real quick.

This can be done several times in a row to simulate the pressure that you would feel if you were actually trying to make yourself poop.

Take a Break

If you’re having trouble going after a certain amount of time, then take a short break. Get up and walk around for a few minutes and then try going again.

This helps simulate the real feeling of having to go poop at some inconvenient time. Now it’s possible that you may have to push yourself if you need to go right now. You can do Kegels to help push the poop out.

If you’re a girl and you’re having trouble going, then you might try pushing while sitting on the toilet. Press down like you’re trying to have a bowel movement.

If you’re a guy, then you can try flexing your pelvis muscles. It may hurt a little bit, but it should eventually result in you making yourself poop.

If you’re a girl and you’re having real problems going, then you can try pulling down your pants and sitting on the toilet like you would if you were going to pee. Now lean forward slightly and press into your stomach area to push the poop out.

You may have to do it slowly and gently at first until your body gets used to pooping this way.

Once you get everything out of your system, clean yourself up and carry on with your day. If you’re at home, then you can just put on a diaper and be done with it.

If you’re out in public however, then you may have to find a bathroom to clean yourself up properly. Either way, you should feel a huge sense of relief after going #2!

Things to Watch Out For

There are some things that can go wrong when trying to make yourself poop. If you don’t follow the guidelines listed above, then you may not have good results.

Here are some common problems people have and how to fix them.


Some people experience extensive pain when they’re trying to make themselves poop. This can be caused by a few different things.

For starters, you may be experiencing hemorrhoids. In this case, the best thing you can do is get some medical attention immediately.

The next most common reason for painful bowel movements is an an obstruction in your bowel.

Sources & references used in this article:

Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know by M Kita – 2018 –

The promise of poop by J de Vrieze – 2013 –

The Promise of Poop by J Bartelsman –

Childhood Constipation and Bedwetting: The Pertinent Poop by D Praeger – 2007 – Feral House


FRESH POOP by J Magness – Near Eastern Archaeology, 2012 –

Chicken soup out of chicken poop: not battery farming for champions by N Secreto –

Whoogles: Can a Dog Make a Woman Pregnant-And Hundreds of Other Searches That Make You Ask” Who Would Google That?” by S Wilkinson – 2014 –

Pills of frozen poop fight killer disease by K Almerico, T Hottenroth – 2010 –