How To Make Yourself Burp To Relieve Gas?
If you are suffering from gas or bloating, then it is very likely that you have some sort of blockage in your digestive system. If this is the case, then there are certain things which will help you relieve the discomfort. You may not even need any other type of treatment but if these methods do not work out for whatever reason, then you can always consult with a doctor to get the right diagnosis and remedy.
The first thing you should try is to make yourself burp or fart loudly. This will cause the gas to come out naturally without any effort on your part. You can also try blowing air into your nose or mouth and inhaling through your nostrils. Doing so will help expel the gas inside you.
Another method which works well is to take a deep breath in through your nose and exhale through your mouth. This will help release the gas inside you. However, if you cannot do either of these two methods, then it would be best to seek professional assistance.
You should try to take in more fibre rich foods and liquids. This will help the blockage pass through your system quicker and easier. If you continue to have issues with bloating or gas, then you may want to consider changing your diet as well as the way you cook your food. It is always a good idea to drink plenty of water and other liquids such as tea or coffee as well.
How to Prevent Bloating or Gas?
Prevention is always better than a cure and this saying definitely stands true when it comes to bloating or gas. You can always take preventative measures by drinking more water, eating healthily and chewing your food properly before swallowing. If you are prone to getting gas, then you may want to eat foods which will help the process along such as bananas or prunes.
You can also take some preventative measures by chewing your food very well before you swallow it. You will be surprised to find out how much this helps. Another very important thing you should do is to not hold in gas or burp as this could lead to a very serious condition called a hiatal hernia. If you continue to have issues with bloating or gas, then it would be best to seek professional assistance such as that of a doctor.
It is very important that you do not ignore the warning signs of a possible medical condition, no matter how trivial they may seem. Leaving a blocked bowel unattended can have dire consequences if not treated immediately. If you are experiencing any of these symptoms, then seek out the assistance of a doctor as soon as possible.
Sources & references used in this article:
Dyspepsia and Ibs for the Wise: How to Treat Functional Digestive Disorders (Fdds) with or Without Medication by L Tremblay – 2011 – books.google.com
How do you light a fart?: and 150 other essential things every guy should know about science by B Mercer – 2009 – books.google.com
How to shit in the woods: an environmentally sound approach to a lost art by I Thomas – 2011 – Heinemann-Raintree Library
Baby-led Breastfeeding: How to make breastfeeding work-with your baby’s help by M Hamid – 2014 – Penguin
The Kidfixer Baby Book: An Easy-to-use Guide to Your Baby’s First Year by K Meyer – 2011 – books.google.com