How To Lose Lower Belly Fat the Healthy Way?
There are many reasons why one may want to lose lower belly fat. Some of them include: weight loss, body image issues, health concerns, or just plain laziness. However, there are certain things that will not work for everyone. If you’re looking for a way to lose lower belly fat without any sort of special equipment or expensive supplements then it’s time to learn some simple tips and tricks!
The first thing you need to do is make sure your diet is going to be healthy. Make sure you’re eating plenty of fruits and vegetables, whole grains, lean proteins like fish and chicken, nuts and seeds, legumes (beans), and dark green leafy veggies. You don’t have to go crazy with these foods but try to eat a variety of them so that you get all the nutrients from each food group.
Another thing you’ll need to do is get off the couch and start moving around. While you can certainly do this yourself, there are lots of ways to move around that won’t cost you much money at all. Walking, jogging, cycling, swimming…the list goes on and on. There are even free apps available for your smartphone that allow you to track your steps and calories burned while walking or running.
The next thing you can do to lose lower belly fat is track your calories. There are tons of online sites, phone apps, and even old-fashioned notebooks where you can write down everything you eat and the number of calories it has. You don’t have to go crazy but being aware of what you’re putting in your body will really help you make better choices. It’s also a good idea to track your progress so that you’re constantly seeing how your choices are paying off!
The last thing you can do is get some really comfy clothes! This may seem silly but if your pants or jeans are tight on you then you’re probably not going to be very happy with yourself. Having clothes that fit well and make you look good is a great confidence booster which will definitely help when you’re trying to maintain motivation to keep going with your weight loss goals.
There are many other tips and tricks out there for how to lose lower belly fat. It’s all about finding out what works best for you and going from there. If you need to, hire a professional such as a personal trainer who can tell you how to lose lower belly fat fast.
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How to Lose Belly Fat Exercise
Losing stomach fat is a goal of many people. Aesthetically, excess stomach fat is not usually pleasing to the eye. There are other reasons to get rid of it too, such as reduced risk of heart disease and diabetes. In addition, less stomach fat will allow one to live without worrying about clothing choices.
A low-cut tank top might not be an option if one has excess stomach fat.
Here are some tips for losing belly fat:
1. Start slowly.
If one is used to doing moderate cardio and a light diet, taking a step backwards might be helpful in the beginning. A slower approach to losing belly fat will give the body time to adapt to a new routine.
2. Watch portions and eat more protein and fiber.
Eating a high-protein, high-fiber diet rather than a high-carbohydrate diet will help burn fat instead of storing it. One should eat until satisfied, not until full.
3. Do not skip meals.
Skipping meals causes the body to metabolize slower, because it thinks that it is in a state of starvation. Instead, eat five to six smaller meals throughout the day.
4. Exercising in the morning is the best option.
When one exercises on a empty stomach, the body will tend to burn fat more efficiently. Exercising after eating will have the opposite effect because the body will be inclined to store the food as fat instead of burning it.
5. One of the most important factors to losing belly fat is cardiovascular exercise.
One should focus on cardio for at least half an hour, three to four times a week. Jogging, biking, swimming and playing sports are great examples of cardio. The goal is to push the body past its comfort zone.
6. For some, especially men, doing crunches until the belly fat disappears might not be enough.
In these cases, one should strengthen his abdominal muscles in order to bring the stomach inward, creating a six-pack.
7. Avoid eating late at night.
Although this is not always possible, it will help the body metabolize fat more efficiently and store less of it in the stomach area.
8. Most importantly, keep a positive attitude as much as possible.
Losing belly fat can take a toll on one’s self-esteem, but staying optimistic will help stay motivated.
These are just a few tips for losing belly fat. It is important to keep in mind that everyone’s bodies react differently to various exercises and eating plans. Taking the time to experiment with various tips may be necessary to find a routine that works for the individual.
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Sources & references used in this article:
A Content Analysis of Pinterest Belly Fat Loss Exercises: Unrealistic Expectations and Misinformation by A Dedrick, JW Merten, T Adams… – … Journal of Health …, 2020 – Taylor & Francis
American Cancer Society Guidelines on Nutrition and Physical Activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity by LH Kushi, T Byers, C Doyle, EV Bandera… – CA: a cancer journal …, 2006 – Wiley Online Library
American Cancer Society Guidelines on nutrition and physical activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity by LH Kushi, C Doyle, M McCullough… – CA: a cancer journal …, 2012 – Wiley Online Library