How to Lose 10 Pounds in Just 1 Week

How to Lose 10 Pounds in Just 1 Week?

The goal of losing weight quickly is not always easy. There are many factors which influence your success or failure at it. You have to take into consideration all these factors when trying to reach your goals. A simple way of doing so would be just eating less calories than you burn every single day. However, there are other ways too, but they require some effort and discipline from you!

You might think that you don’t need any extra motivation to lose weight, but you’d be wrong. If you’re really determined then you’ll probably succeed with no effort whatsoever. That’s why I’ve decided to share some tips and tricks on how to lose weight fast without exercising. These tips will definitely work for most people, though if you’re very stubborn then maybe it won’t be possible for you at all!

1. Eat Less Calories Than You Burn Every Day

If you want to lose weight fast, then you need to eat fewer calories than you burn every single day. Eating less than what you burn each day will cause your body to start burning fat instead of muscle mass. This is because the body doesn’t like to lose its stored energy sources (muscle) even if it means gaining fat.

There are many online calculators that can tell you how many calories your body burns every day. It’s pretty easy to find out. Just go on Google and type in “Calculate how many calories your body burns per day”, or something along those lines.

Usually, these calculators ask you your weight, height, age, gender and a few other information required to give you an accurate number of how many calories your body burns every day.

Now that you have how many calories your body burns every day, you just need to eat less than that. You can start by eating around 500-700 calories less than that number. This will ensure that you lose weight every day without fail. However, if you eat too little then you’re going to feel like crap and it won’t be a fun experience at all!

2. Always Eat Breakfast

Breakfast is the most important meal of the day for a reason! If you don’t eat breakfast then the chances are you won’t have the energy to work out or do anything at all!

Now, I know that a lot of people have the excuse that they don’t have enough time in the morning to eat breakfast and get ready for work. Well, there are a few things you can do to solve this problem. For one, you can always cook all your food for the week on Sundays. That way you’ll have breakfast foods ready for the week and all you’ll need to do is grab it out of the fridge and eat it. This will take up some of your Sunday, but I’m sure you’ll find time since you don’t really have much to do anyway.

Second, you can always take some small snacks with you in the morning so that you won’t get hungry while at work.

Sources & references used in this article:

Health 1 week ago How to Lose 10 Pounds in a Month: 15 Best Tips by M Alexandre –

Sports Scientist Provides Blueprint To Lose 10 Pounds In Just 7 Days by BT Basics, YGTAS Back –

Weight Loss January 1, 2020 How to Lose 10 Pounds in a Week–5 Simple Tips That Work by T Alexandre –

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