How to Increase Stomach Acid at Home?
If you are suffering from low stomach acid, then it’s very likely that your body is not producing enough stomach acid. If you have been taking anti-acid drugs or if you suffer from chronic gastritis (inflammation of the lining of the digestive tract), then this condition will worsen. You may need to take additional steps to get rid of the problem.
The first step would be to consult with a doctor, because the cause of the problem could be something serious. A doctor can prescribe medications to make sure that your body produces sufficient amounts of stomach acid.
Some doctors recommend drinking lemon juice every day or eating raw honey regularly. Other methods include using herbal remedies such as:
1) Salvia divinorum – Salvia is used by some people for its ability to relax them and bring calmness into their minds.
Salvia has been known to relieve stress and anxiety.
2) Ginger – Ginger is also known as ginger root or ginger grass.
It is a herb that grows naturally throughout the world. It has many uses including treating pain, depression, insomnia, headaches and other symptoms associated with colds and flu.
3) Lemon Balm – Lemon balm is used for its healing properties such as relieving muscle aches, easing menstrual cramps and even improving digestion.
4) Catnip – Catnip is a common herb that is used to relieve stomach problems such as heartburn and indigestion.
5) Peppermint – Peppermint is another type of herb that helps with heartburn, gas, bloating and other symptoms.
It is also used in small quantities for treating headaches, colds and even influenza. It is used in skin care preparations and is added to some chewing gum.
6) Cinnamon – Cinnamon is a spice that has been used for centuries for various medicinal purposes.
It has been known to help regulate blood sugar levels and ease the discomfort caused by type 2 diabetes. It can also help lower LDL cholesterol and triglyceride levels while raising HDL cholesterol levels.
7) Fennel – Fennel is an herb that has a taste similar to anise or licorice.
It is used for a variety of health purposes including weight loss, coughing and sinus congestion.
How to Increase Stomach Acid at Home with Food:
Your diet can also make a difference in how your stomach acids are working. There are certain foods that can help increase the amount of stomach acid in your body while other foods can decrease it.
It may take some experimenting for you to find the right combination of foods that work best for you, but it will be worth it when you feel the difference in your overall health and well-being.
Foods that Help Increase Stomach Acids:
There are certain foods that can help promote or increase the amount of stomach acids in your body. These include:
• Lemon juice – Lemon juice is a good way to increase stomach acid. It can be added to water or consumed directly.
• Vinegar – Vinegar contains acetic acid, which helps promote the production of hydrochloric acid in the body. You can drink a glass of apple cider vinegar before eating.
Alternatively, you can take one teaspoon of it before eating meals.
• Spicy food – Spicy food contains a substance called capsaicin. This stimulates the body to produce more hydrochloric acid.
Foods that Decrease Stomach Acids:
There are certain foods that can help decrease the amount of stomach acid in your body. These foods include:
• Dairy products – The most common food that causes problems for people is dairy. Milk, cheese and other dairy products contain a sugar called lactose.
When consumed, it requires more hydrochloric acid in the stomach in order to digest it. This can cause a shortage of hydrochloric acid and give rise to serious problems.
• Beans – Beans and other vegetables that are high in fiber contain sugars that decrease stomach acid.
How to Increase Stomach Acid with Medicine:
There are also over-the-counter medicines that you can take to increase your stomach acid at any time. Unlike antacids, these won’t relieve symptoms, but instead, they attempt to correct the root cause of the problem.
• Apple Cider Vinegar – This is a popular home remedy that can be used to reduce acid reflux and heartburn. It contains malic acid, which helps promote the release of hydrochloric acid in the stomach.
You can add one or two tablespoons of apple cider vinegar to a glass of water and drink it before meals.
• Tums – As with antacids, these work best when taken immediately before meals. They can also be taken at any time if you suffer from excessive heartburn or indigestion.
They can also promote the release of hydrochloric acid in the stomach.
Other Ways to Increase Stomach Acids:
If your doctor has told you that you have low stomach acid, there are other ways that you can naturally increase the amount of stomach acid in your body. These include:
• Chew your food well and eat slowly – When you eat quickly, you don’t allow your stomach enough time to release the right amount of hydrochloric acid. This can lead to heartburn and indigestion.
• Avoid drinks with meals – While it is important not to gulp down drinks with your meal, you should also try to avoid drinking anything with a meal. This includes milk, fruit juices and soft drinks.
All of these can cause your food to sit in your stomach for extended periods of time because the stomach has to work harder to break them down.
As you can see, there are many different ways that you can increase your stomach acid. If you have been diagnosed with a shortage of hydrochloric acid, make sure to speak with a doctor before taking any of the above medicines or supplements.
They can be dangerous when taken in high doses.
Sources & references used in this article:
Acid survival of Helicobacter pylori: how does urease activity trigger cytoplasmic pH homeostasis? by K Stingl, K Altendorf, EP Bakker – Trends in microbiology, 2002 – Elsevier
The role of gastric acid in preventing foodborne disease and how bacteria overcome acid conditions by JL Smith – Journal of food protection, 2003 – meridian.allenpress.com
Stomach Burning And Acid Reflux| Acid Reflux Remedies by S Burning, AR Herbs, ARC Heartburn – gojiber.wodd.info
Why stomach acid is good for you: natural relief from heartburn, indigestion, reflux and GERD by JV Wright, L Lenard – 2001 – books.google.com
Thyroid hormones increase stomach goblet cell numbers and mucin expression during indomethacin induced ulcer healing in Wistar rats by J Namulema, M Nansunga, CD Kato, M Kalange… – Thyroid research, 2018 – Springer