How to Get Rid of Gas, Pains, and Bloating
Gas pains are one of the most common complaints among people. They affect around 25% of the population at some point in their life. For those with chronic pain conditions like arthritis or fibromyalgia, it can become a major problem.
If you have any kind of chronic pain condition such as these two types of conditions, then gas pains may be your biggest issue right now!
The main cause of gas pains is constipation. Constipation causes the intestines to tighten up and block off the small intestine from absorbing nutrients and water. When this happens, there’s no way for food to pass through into the large intestine where it can be digested properly.
This results in a buildup of waste products which lead to discomfort and even pain.
There are several ways to relieve gas pains. One of them is by drinking lots of fluids. Drinking enough water will help flush out toxins and excess fluid in the body.
Another method is taking laxatives, which are drugs that help you expel stool faster than normal. Laxative pills, enemas, colonics and other methods are all effective ways to get rid of gas pains but they’re not always easy to do because they require a little bit of effort on your part.
There are also other methods that you can do right now without having to spend any more money on pills or taking time off from your day. These things are much easier and less time consuming for most people. One of them is chewing slowly, which keeps the digestive juices flowing and prevents your body from storing excess gas.
Another one is by chewing gum. This helps stimulate the gut and gets rid of excess air. Both of these methods are more effective when combined with each other.
There are also some foods that are great for relieving gas pain. Foods with high water content like watermelon, cantaloupe and other types of melons help hydrate the body. Drinking vegetable juice is an even better way to rehydrate your body, which is why it’s recommended by doctors around the world.
Drinking milk can also help because of its richness in calcium and vitamin D.
There are many ways to relieve gas pain. What you need to do is find the ones that work for you and follow them to a “T”. By doing this, you’ll have a much easier time living a normal life without pain.
How to Get Rid of Gas Pains in 1 Minutes or Less
Getting gas can be both embarrassing and uncomfortable. Most people get it several times a day and some have it worse than others. Fortunately, there are ways to prevent the problem and treat the condition if it arises.
This article will look at both the preventative measures and what you can do when you already have the condition.
Preventing the problem:
1) Don’t hold it.
This may seem obvious but it is the main cause of the problem for most people. When you feel the first signs of gas coming on, make a conscious effort to get to a bathroom as soon as possible.
2) Be careful what you eat.
Some foods are more likely to cause gas than others so try to avoid them. They include:
Artificial sweeteners (aspartame)
Foods with high sugar content
Onion and cabbage family foods (they cause even worse problems, avoid them completely)
3) Cut down on or eliminate processed foods from your diet.
They are hard for the system to break down and this causes more gas than eating the same amount of unprocessed food.
4) Drink more water.
Keeping your system flushed out means there is less chance of excess waste building up and causing problems.
Treating the problem:
If you find that these preventative measures don’t work for you, you will need to try something else. You may still be able to prevent the problem from becoming too severe by following these tips:
1) Drink something with carbonation in it.
The bubbles help to relieve the pain quickly.
2) Take a teaspoon of honey and a half a glass of water.
This treats the pain almost instantly in most cases.
3) Hold your breath and count to ten.
This will prevent the gas from entering your mouth and giving you the bad taste you usually get when you have gas.
4) For the very brave, stick a finger down your throat to bring on a quick gag reflex and relieve the pain immediately.
The downside is you may feel sick for a few minutes after doing this.
Having Trouble Passing Gas
For most people, passing gas is a natural process that the body initiates automatically and no thought is required. For others however, it is an uncomfortable experience that involves a lot of pain and struggling to pass even a little gas. If you find that you are often in pain when trying to pass gas, there are a few things you can do to make the process easier.
Sources & references used in this article:
How natural infection by Nosema ceranae causes honeybee colony collapse by M Higes, R Martín‐Hernández, C Botías… – Environmental …, 2008 – Wiley Online Library
A randomized double-blind placebo-controlled trial of rifaximin in patients with abdominal bloating and flatulence by AI Sharara, E Aoun, H Abdul-Baki… – American Journal of …, 2006 – journals.lww.com
The Yeast Syndrome: How to Help Your Doctor Identify & Treat the Real Cause of Your Yeast-Related Il lness by KM Swift, J Hooper – 2015 – Penguin
Hallmarks of abdominal pain that gets worse after eating by JP Trowbridge, DPM Morton Walker – 2011 – books.google.com
Exercise testing: why, which and how to interpret by P pain FAQ, C Gambrah-Lyles, JM Rothschild – buoyhealth.com