How to Follow a Raw Vegan Diet: Benefits and Risks

Raw vegan diet plan benefits

You will lose weight naturally and it won’t take long. You will feel better than ever with your health. Your energy level increases, which means you are less tired all the time. You will have more energy throughout the day, which makes you happy! Raw vegan diet plan is very good for those who want to live longer.

Your body doesn’t need any kind of drugs or supplements to keep healthy like other diets do. Raw vegan diet plan is very easy to follow. You don’t need much money to make it work out.

Raw vegan diet risks

If you eat too many foods containing animal products, you might get sick from parasites and bacteria. If you have diabetes, you may experience complications due to the high sugar content of some plant-based foods. Some people suffer from allergies when they consume certain plants such as nuts or soybeans.

How to follow a raw vegan diet: Benefits and Risks

The first thing you need to do is to decide if you want to go raw or not. There are two types of raw vegan diet plans – paleo and raw. Both of them have their advantages and disadvantages. You should choose one based on your needs. A paleo diet consists mainly of fruits, vegetables, nuts, seeds, legumes (beans), fish oil capsules, etc.

It excludes dairy products, grains, and sugar. It seems to be more balanced than a raw diet as it contains grains and legumes. It is believed to decrease the risk of many diseases. On the other hand, the paleo diet requires more preparation from your side as most of the foods need to be cooked. A raw diet consists mainly of fruits, vegetables, nuts, and seeds. Dairy products and grains are excluded from this diet as well. It seems to be less balanced as it lacks grains and legumes. On the other hand, the raw diet is very easy to follow as most of the foods in this diet do not require any preparation.

You should also decide how strictly you want to follow your diet. You can be a part-time vegan or just eat vegan before 6pm (like the popular “Meatless Monday” campaign) if you want to stick with it but not make it too hard on yourself.

On the other hand, you can commit yourself to this fully and become a vegan monk if you so desire. This is totally up to you!

If you do decide that this is the way you want to go, there are a few things you should keep in mind:

Eating out might be problematic, but it doesn’t have to be. There are many restaurants that offer vegetarian meals, so you can still go out to eat with friends and family. Some of these might even offer vegan options. Eating at home is obviously always an option as well.

When you’re at the grocery store, look for foods that are marked “vegan.” These will be a good starting point. If you accidentally buy something that isn’t vegan, don’t worry too much about getting rid of it or anything like that. It’s better to make mistakes and learn from them rather than letting the fear of making a mistake prevent you from moving forward altogether.

You can start off slow. Don’t try to eliminate all animal products from your diet overnight. You’ll most likely fail and give up if you do. Eliminating certain food types, like red meat for instance, is easier than eliminating entire food groups like dairy or eggs. Start by eliminating the dairy and egg products you already eat and replace them with vegan options.

For instance, if you eat cheese on your sandwiches every day, try putting tofu or avocado instead. If you like scrambled eggs in the morning, try repeating the process with a mix of mashed bananas and beans. As time goes on and you get more comfortable with veganism, move on to eliminating other foods from your diet.

Acclimate yourself with new foods and recipes. There are loads of new foods that you can try! The world of veganism is a huge one, so you can try new things with every meal. There are many vegan recipe blogs on the internet that will give you tons of ideas on what to eat on any given day. You can even try veganizing some of your old favorites with mixed results.

The point is to have fun and try new things. Don’t be afraid to go out and buy new ingredients either. This way, you can try something different every time you go grocery shopping.

There are also some meat and dairy alternatives that you can try. There are many products out there that act as good subsitutes for meat, milk, and other animal byproducts. You can buy these at the grocery store or even online. Some of these include:

“Meat” products: beef, chicken, pork, turkey, etc.

“Dairy” products: butter, cheese, ice cream, yogurt, etc.

“Egg” products: eggs, mayo, etc.

You can use these as subsitutes for the real thing. For instance, if you normally have scrambled eggs on your breakfast sandwich, try using tofu “eggs” instead of real ones. Or if you like mozzarella on your pizza, try some of the vegan cheese alternative brands.

Most of these products aren’t exact subsitutes for the real thing, but they’re pretty close and they still have that same flavor you know and love. Give them a try!

If all else fails, you can always check out your local co-op or natural food store. These types of places tend to have more options when it comes to specialty vegan items.

If you’re a party animal and going out to eat is your thing, you shouldn’t have all that much trouble when it comes to veganism. Most of the common fast food places have veggie burgers you can choose from. Some of the chains even have vegan options at their sit-down restaurants!

Once again, do your research before going out.