How to Eat Low-Carb as a Vegetarian or Vegan?
There are many reasons why one might want to eat a vegetarian diet. Some may wish to avoid animal products altogether; others just like the taste of meat but don’t feel they need it all the time. Others still have health concerns about eating too much meat and dairy products, so they choose a plant based diet instead.
Vegetarians and vegans do not consume any animal products at all. They will often say that their main reason for choosing a vegetarian diet is because they believe animals should never suffer unnecessarily.
While there are some vegetarians who feel that way, most people tend to agree with the idea that animals deserve to live out their lives free from pain and suffering.
Some vegetarians and vegans follow a strict vegan diet while others go further than that and eat no animal products at all. These individuals usually make up the majority of those who call themselves “vegetarian”.
However, even these people sometimes eat eggs, milk, cheese or other dairy products.
The term “low-carber” refers to someone who eats little to no carbohydrates (food made up mostly of sugar) such as fruits, vegetables or legumes. This diet is often followed by people who suffer from diseases such as diabetes, high blood pressure, high cholesterol and even cancer.
A diet that is low in carbohydrates but high in fat and animal proteins is called a keto diet. This diet has become increasingly popular over the years, especially with people who practice bodybuilding.
You are what you eat. If you eat a lot of junk food, then you will soon become overweight.
If you eat nutrient-rich foods, then your body will soon become healthier.
There are many people who believe that vegetarianism is the way forward. A lot of scientific evidence has been used to back up such claims which can be found all over the internet.
It is important to remember that not every person reacts to food in the same way. Some people find that they do not feel their best if they do not eat meat, others really feel the benefit. Everyone has a different metabolism and this also applies to vegans and vegetarians. Some people believe that if they become a vegan or vegetarian then they will soon become healthier and feel less pain or suffering in their life.
How many vegetarians and vegans do you know?
It’s actually quite hard to find reliable statistics about this, but one survey in the US found that only 2.5% of the population were vegetarians and only 0.5% were vegans. Both of these groups are almost all young to middle-aged women. There are many different reasons why people choose to be either vegetarian or vegan, but their choices often come from a desire to improve their health and to do less harm to animals.
Many people know that dairy farms often keep their cows standing in dirty stalls surrounded by their own manure, but what you may not know is that most dairy farms routinely take milk from the cows daily. The problem is that the cows need to be milked or they will begin to develop mastitis, an infection of the udder.
To prevent this, most US dairy farms will withhold the cow’s milk for several days before milking them. In fact, factory farms will withhold their cow’s milk for about four months out of the year.
The process of withholding a cow’s milk is called “drying off”. Due to the stress and emotional trauma of this process, many farmers will instead choose to send their cows to slaughter before the drying off process begins.
During the drying off process, farmers will also tend to withhold the cows’ food as well as their water. To prevent the cows from becoming dehydrated, most farmers will give their cows water with molasses in it.
Because of the high sugar content, most farmers will not offer their cows any additional water.
Similarly, many farmers will not offer their cows any food during the withholding period. It is important to note that during this time, the cows are still consuming about 5 gallons of milk each day, they are just not allowed to eat any food.
Most factory farms will elect to send their cows to be slaughtered before the drying off process begins.
The reasons for this are twofold. First, factory farms have a limited amount of space.
If a cow is going to go dry, then they will send them to be slaughtered first because they will need that space to keep other cows that are still producing milk.
The second reason has to do with money. Farmers will get much more money for milk than they will for meat.
It is much more cost-effective for them to sell the cow’s milk instead of the cow itself.
What does this mean for you?
It means that the steak you are eating came from a cow that was dehydrated and was never given any food or water. It also means that the hamburger you had for dinner last night was made out of the flesh of an animal that literally went mad because it was dehydrated and starving.
Even if the cow is not sent to be slaughtered during the drying off process, most cows are still sent to be slaughtered after they stop producing milk. In fact, the average life span of a cow on a factory farm is only about 4 years.
After this time has expired and the cow is no longer profitable for the farmer, he will send them to be slaughtered.
You have probably heard that some farms send their cows to pasture to graze throughout their lives. You may think that this is a better option for the cow, but in reality, this is not much better.
Due to breeding, these cows were created to produce an excessive amount of milk and as a result, they become very sick and hurt while they are continually pregnant. In order to receive proper medical care, farmers have begun injecting their cows with hormones to make them stronger so that they can continue producing milk.
These hormones have many negative side effects. For example, the milk that is produced has much higher fat content and can lead to serious stomach and heart problems.
The life of a cow raised on a modern day factory farm is nothing short of a living hell.
If you are still consuming dairy products, then you have a moral obligation to stand up for these animals that are being mistreated on a daily basis. If you are currently eating meat or other animal by-products, then your moral obligation is even stronger.
You would not stand for the torture and killing of a dog or a cat, so why would you allow it to happen to a cow or a pig?
The best thing that you can do is to completely remove these products from your diet. This may be difficult at first, but once you break the addiction to these unhealthy foods, your body will thank you with increased energy and a slimmer figure.
You might notice a difference in the taste of your food at first, as most of the food that you eat on a daily basis has been altered to taste better with the addition of these products. However, with a little effort, you will be able to find the natural flavor of the foods that you are eating and you will soon enjoy the meals that you prepare even more than you did before.
If you aren’t ready to make this commitment yet, the least you can do is eliminate one of the products that you are consuming. If you aren’t eating dairy products, it’s much easier to eliminate meat as well as your body isn’t used to the abuse.
If you are already eating meat and still want to stop, then eliminating dairy products will be much easier for you.
Whichever choice you make, I hope that you will seriously consider changing your diet. Our lives are temporary, but the impact of our choices last forever.
You now have the knowledge to make a difference in the lives of billions of farm animals. They are counting on you to lead them out of darkness.
Will you abandon them or will you join me in my struggle to free them?
Together we will wake the world and together we will get JUSTICE FOR ALL!
This post is part of the Vegan Month of Awareness! Check in every day for tips, recipes, and more to help you on your way to a cruelty-free you!
Sources & references used in this article:
Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet by F Barthels, F Meyer, R Pietrowsky – Eating and Weight Disorders-Studies …, 2018 – Springer
The market for vegetarian foods by C Ginsberg – age, 2017 – vcut.org
Cutting through conflicting prescriptions: How guidelines inform “healthy and sustainable” diets in Switzerland by L Godin, M Sahakian – Appetite, 2018 – Elsevier
Vegan travel-The ways how vegan diet influences travel experience. by I Kansanen – 2013 – theseus.fi
Rising adoption and retention of meat-free diets in online recipe data by YM Asano, G Biermann – Nature Sustainability, 2019 – nature.com
Guide to popular diets, food choices, and their health outcome by RD Hills Jr, E Erpenbeck – Health Care: Current Reviews, 2018 – par.nsf.gov