How to Do Fire Hydrant Exercises

Fire Hydrant Exercise Benefits:

1) Increase Your Speed And Agility Ability

2) Improve Strength & Endurance Ability

3) Strengthen Lung Capacity & Heart Health

How To Do Fire Hydrant Exercises:


1. Find A Safe Place To Practice Fire Hydrant Exercises:

Find a safe place where there are no other obstacles such as trees or buildings around you. You can practice fire hydrant exercises in your backyard, car, basement or anywhere else you feel comfortable.


2. Choose A Type Of Fire Hydrant Exercise:

Choose a type of fire hydrant exercise which suits your physical abilities best. There are various types of fire hydrants available in the market. Choose one suitable for you and start practicing it regularly.


3. Start With One Fire Hydrant:

Start with one fire hydrant at first and gradually increase the number of times you perform the exercise. For example, if you have weak legs, then choose a smaller size of fire hydrant and do only one time. If you have strong arms, then choose a larger size of fire hydrant and do several times. Keep increasing your repetitions until you reach your desired level of fitness.

The Best Thing About This Is That It’s Very Simple And You Can Do It Anywhere As Long As You Have A Fire Hydrant And An Open Space. You Can Do It For A Few Moments In Between Your Regular Jogging Or Running Routine To Break Up The Monotony.

Here are 13 great benefits of this total body strength training program:

1) Great way to increase your explosive speed and get into shape fast.

2) Makes you more flexible and helps prevent injury.

3) Develops your muscles greatly, especially your legs.

4) Great cross training for any sport which requires running, cutting, jumping or changing direction, such as football, soccer, basketball, baseball and hockey.

5) When you do it right you burn a lot of calories in a short period of time.

6) Great cardiovascular workout, similar to running, but easier on your joints and isometric for strengthening and toning.

7) Increase muscular strength, endurance and size all at the same time.

8) Increase flexibility in your hips, thighs and calves.

9) Fire hydrant training strengthens your core in a unique way.

10) Increase self-discipline, determination and mental toughness.

11) Is a learned behavior which is often passed down from generation to generation.

12) Is Free or very cheap. All you need is a hydrant and your body!

13) It feels good knowing you are doing something good for yourself.

Why You Should Get Started Now:

If you would like to have leaner and stronger legs, then fire hydrants are for you. If you would like to increase your flexibility, muscular endurance and cardiovascular endurance, then fire hydrant training is for you. If you would like to have a leaner and stronger core, then fire hydrant training is for you. If you would like to be more flexible in general, then fire hydrant training is also for you.

Sources & references used in this article:

Potentially dangerous exercises: Are they harmful to all? by A Lubell – The Physician and sportsmedicine, 1989 – Taylor & Francis

Electromyographic analysis of gluteus medius subdivisions during hip abductor strengthening exercises by SK Ju, WG Yoo – Isokinetics and Exercise Science, 2016 –

Non interrupting on-line water distribution pressure monitoring system for compression type wet and dry barrel fire hydrants by D Plouffe, R Nissen – US Patent 8,589,092, 2013 – Google Patents

The interaction of hip and foot biomechanics in the presentation and management of patellofemoral pain by S Lack – British journal of sports medicine, 2018 –

Method and apparatus for water surge protection and protection of fire hydrant systems by HW Heil – US Patent 5,218,987, 1993 – Google Patents

Disaster preparedness of hillside residential area in Nagasaki city, Japan: evaluations regarding experiences related to a fire by R Nakao, R Kawasaki, M Ohnishi – Journal of rural medicine, 2019 –

Acquisition and maintenance of exercise skills under normalized conditions by adults with moderate and severe mental retardation by D King, FC Mace – Mental Retardation, 1990 –

Exercise alters serum pneumoprotein concentrations by CJ Nanson, JL Burgess, M Robin, AM Bernard – Respiration physiology, 2001 – Elsevier