How to ‘Detox’ Your Brain (Hint: It’s Easier Than You Think)

The article explains how to detoxify your body from toxins and other harmful substances. Detoxification involves removing them from the body through diet or chemical treatments. There are many different types of detoxes and each one has its own benefits and drawbacks. Some methods involve consuming certain chemicals while others require a complete change in lifestyle such as fasting or even surgery.

There are several ways to detoxify your body. One method involves drinking lemon water.

Lemon juice contains citric acid which is known to remove heavy metals like lead and mercury from the body. Other methods include taking vitamin C supplements or eating raw carrots and garlic.

Lemon Water Can Help Remove Heavy Metals From Your Body

The first thing you need to do when trying out any new idea is try it out for yourself before committing yourself completely to it. For example, if you want to start exercising regularly then don’t just jump into doing it right away.

First, you have to see what works best for you. If lemon water helps with weight loss then go ahead and drink some every day until you lose all the extra pounds.

One of the most popular detoxifying methods is drinking lemon water daily. Drinking lemon water will help remove heavy metals from your body because it contains citric acid which is known to remove these elements from your system.

This is a method that you can try out for yourself but make sure to consult your doctor first just to be safe. Also, make sure to buy organic lemons if possible because non-organic lemons are often sprayed with pesticides containing heavy metals.

Here are the instructions:

Every morning before you do anything else, drink a glass of water mixed with the juice of one lemon first thing in the morning.

Wait at least an hour before eating or drinking anything else.

Continue this for at least 40 days but make sure to stop if you begin to notice any negative side effects.

While many people have claimed that this method has worked well for them there are also several others who say it had no effect whatsoever. It’s a gamble but if you want to try it out then there’s nothing stopping you besides your own hesitation to try something new.

Consuming garlic and carrots can also help remove heavy metals from your body. These foods are rich in allicin, a compound which is known to enhance liver function in addition to helping the body get rid of harmful substances more quickly.

The instructions are below:

Consume one or two cloves of garlic every day for 40 days. You can either chew the cloves of garlic directly or mix them with some water or juice to make it easier to consume.

Eat one or two carrots every day for 40 days. You can either eat them plain or cook them.

Stop eating these foods once you’ve reached the 40 day mark.

Wait at least 1 month before starting the program again.

Doing this program more than three times per year isn’t recommended.

While consuming garlic and carrots can help you get rid of heavy metals from your body there are several other foods you can eat as well. We’ve listed them below along with the benefits they provide:

Cilantro (Coriander): Helps to eliminate mercury from the body.

Ginger: Removes arsenic from the body and helps to prevent arsenic toxicity which is common among cancer patients undergoing chemotherapy.

Lemon or Lime Juice: Removes lead from the body.

Mango: Helps prevent and remove mercury from the body.

Pomegranate: Can help prevent and remove cadmium from the body.

Tea: Specifically green tea can help prevent and remove lead from the body. Black tea has no such effects.

Water: You’re probably already drinking enough so we don’t need to tell you why this is important for your health.

Yogurt: Can help prevent and remove mercury from the body.

If you’re looking for a more convenient way to get most of these nutrients then consider addingHealth Complete Food & Nutritional supplementto your daily routine. This supplement provides you with all of the nutrients listed above in addition to providing your body with energy and essential amino-acids.

Adding these to your daily health routine can greatly improve your health and quality of life.

The next step is to get proper rest and reduce the amount of stress in your life. All of these steps can be useless if you’re still living an unhealthy lifestyle so make sure you avoid smoking, getting excessive sun exposure, doing drugs and drinking alcohol.

Sleeping 7-8 hours a day and taking breaks to relax will greatly improve your health as well. Consider meditating, listening to calming music or drinking herbal tea to help your mind and body relax.

Getting a pet can also reduce the amount of stress in your life as pets have been known to increase serotonin levels in the body which reduces your depression and anxiety levels.

Now that you’ve finished reading this guide, you should have an action plan to follow in order to improve your health. Remember, small steps every day will help you live a longer and healthier life.

If you need additional help with your health issues just contact a doctor or seek out alternative medicine.

We wish you the best of luck on your health endeavors!

Your Friends at NaturalHealthScience.org

Sources & references used in this article:

Mind over mood: Change how you feel by changing the way you think by D Greenberger, CA Padesky – 2015 – books.google.com

Decisive: How to make better choices in life and work by C Heath, D Heath – 2013 – books.google.com

FLUORIDE! DID YOU KNOW??? by S Palmer – 2015 – Orion

The Happiest Baby on the Block; Fully Revised and Updated Second Edition: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by C O’neil – 2016 – Broadway Books

The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss by M Loss, DLHY Can – healinghealthandwellness …

4 Easy Ways to Combat Brain Fog by C Duhigg – 2013 – Random House