Cellulite on your stomach is one of the most common problems among women. It affects up to 10% of women, and it’s a major problem for them. The reason why many people don’t want to deal with this issue is because they think that there are certain things which will solve their problem easily and quickly. However, there are no quick solutions to cellulite on your stomach or any other body part. You need to do some work and patience to get rid of cellulite on your stomach.
You may have heard that there are various ways to get rid of cellulite on your stomach. Some of these methods include:
1) Massage – Massaging can help you feel better about yourself, but it won’t make anything happen immediately.
If you’re not used to massaging, then you’ll probably experience pain during the massage session.
2) Ice packs – Ice packs are effective at reducing cellulite, but they aren’t very good at getting rid of cellulite completely.
They’re best for those who have already started losing weight and haven’t lost all of it yet.
3) Exercises – These are great if you’ve been doing them regularly and you just need to start working out again.
But they won’t really get rid of cellulite unless you lose a significant amount of weight first.
These are a few methods you can use to get rid of your cellulite. The best way to do it is with a combination of things that you can use.
1) Massage – You could get a massage chair if you have the money or the time.
If not, then you could ask a friend or family member to give you a massage. It’s more fun to have someone else do it, but you could always do self-massage.
2) Exercise – Like we said above, exercise is great if you’ve already started losing weight.
It’s really effective and can get rid of most of the cellulite on your stomach. You don’t even need to go to the gym or buy any equipment.
Just start bicycling in your home.
3) Patience – This is probably the most important one out of everything.
You’re not going to see any results until at least 3 months, and that’s only if you’ve been following a strict diet and exercise routine.
You don’t really need anything else. These three things are going to help you a lot when getting rid of your cellulite.
You just have to be patient and do things the right way.
Diet is very important when it comes to having a flat stomach. If you’re not willing to give up your favorite foods, then you’re never going to have a flat stomach.
Are these foods really worth having a big belly?
We don’t think so.
If you follow our advice, then you’ll have a flat stomach in no time at all. Remember, you only live once.
Don’t spend it being unhappy with your body. Take control of it now.
How to Get a Girl to Like You
Getting a girl to like you can sometimes feel like an impossible task. They are always so guarded and they have so many guys approaching them all the time that it can be difficult to stand out from the rest of the competition.
However, we’re not going to leave you hanging and here are some tips for getting a girl to like you.
1. Be yourself – This is the most important thing.
If you try to be someone else she’s going to be able to see right through it. You can’t fabricate charm.
She will be able to tell that you’re acting and it will make her immediately not like you. It might seem obvious but a lot of people forget this simple concept.
2. Be persistent but not too persistent – You have to meet her criteria 99% of the time to get anywhere with her, but the other 1% of the time you need to know when to take a fall back plan.
Getting a girl to like you is great but not if you’re putting yourself in a potentially dangerous situation. If you go to her friend’s party and she tells you in no uncertain terms that she doesn’t want you there then you have to leave.
You can try and fight for your ‘rights’ to be there but if it’s that important to her then just step aside. Girls are more valuable than pride.
3. Be willing to compromise – With every relationship, you have to be willing to compromise on certain things.
If she wants to go see a romantic comedy and you want to see a action movie then it’s foolish to think you’re always going to get your way. You should suggest going to the movie she wants to see and then plan another day to go see the movie you really want to see.
This will make her much happier and if she’s happy then she’s going to like you more.
4. Be humble – If you act like you’re somehow better than her or that you’re worthy of her, then she’s probably going to resent you for it.
Nobody likes to be acknowledged by someone who thinks they’re poop.
5. Be funny – This is something that most guys don’t usually have a talent for, but if you can make her laugh then she’s going to be put in a good mood, and putting her in a good mood is going to make her like you.
If you pull off this trick then you’re really going to be on a roll.
6. Be clean – Not just body odor either.
If you’re meeting her parents soon then it might be a good idea to do some cleaning before hand. Also, keep your place tidy.
If she comes over to your place and it’s a mess then she’s probably going to make other assumptions about you. It’s best to always try and stay one step ahead. You can impress her with your physical appearance, but you can keep her interested by making sure you always present yourself in the best light.
How to Be Confident with Women
Having a good sense of confidence is very important when it comes to interacting with the opposite gender. If you’re shy and introverted then it’s likely that you’re not going to have the best time conversing with them.
Luckily, if you’re able to pull yourself out of that shell then you’ll see a major change in how you do with the ladies. The following are tips that will help you on your journey to gain that extra bit of self-esteem you need.
1. Don’t be so judgmental – One of the worst things that you can do is immediately judge the person upon first impression.
You don’t know everything about her yet and she doesn’t know anything about you. Judging or stereotyping people is only going to cause you to miss out on potential friends or girlfriends.
2. Be positive – It’s always better to be positive rather than negative.
A positive attitude will help bring out the best in you and others. A negative attitude typically has the opposite effect of bringing out the worst in you and others.
If you approach any situation with a sense of negativity then it’s likely that you’re not going to have a positive outcome from it.
3. Take compliments – This should be common sense but for whatever reason it isn’t to most guys.
If a woman you have just met tells you that you look nice or that you seem like a really cool person, then you need to accept the compliment gracefully and say “thank you.” Not doing so makes you look really insecure and is going to ruin any chances of future interactions.
4. Don’t be a doormat – It is completely understandable that you don’t want to be seen as a jerk or too aggressive towards women.
However, if you go too far to the other end of the spectrum and allow people to walk all over you, then you’re going to have the same problem.
It’s important that you find that middle ground and stand up for yourself every once in awhile. If a woman says something offensive to you then it’s okay to tell her that she hurt your feelings or that what she said was out of line.
5. Have high standards – More often than not, a lot of guys go for girls that they have no chance with and continue to get rejected because they don’t want to move on to other potential candidates.
They end up in the “friend zone” and it ruins their self-esteem and confidence levels.
It’s always okay to have high standards. There is nothing wrong with saying that you want to be with a girl that you’re attracted to and shares similar interests in you.
It’s not shallow, it’s not conceited, it’s how it should be. Just make sure that your high standards aren’t based solely on superficial qualities.
6. Keep yourself busy – If you’re already involved in activities then this tip won’t really apply to you.
However, if you find that you’re bored or lonely on a regular basis, then you might have problems with keeping yourself busy.
Make a habit of doing things on a regular basis and keep your weekends open so that you can go do something fun. Having a routine and structure in your life is necessary but it’s also good to have some spontaneity in there as well.
If you want your self-esteem to go up, you need to have a balanced life and not one that is either boring or chaotic.
7. Take a risk every once in awhile – Putting yourself out there is necessary in order for you to see any sort of results.
This doesn’t just apply to trying to find a girlfriend but also in your everyday life. If you want to try something new or go after something that you really want, then you’re going to have to step outside of your comfort zone.
For example, one risk that a lot of guys don’t take is the risk of talking to someone that they are really attracted to. They see someone that they like and instead of going over and introducing themselves they end up regretting it for the next couple of weeks because they could’ve had a chance with them.
If you see someone that you’re attracted to go over and talk to them. If things go badly then at least you know that you tried and you can move on.
But if things go well, then you just increased the quality of your life by leaps and bounds. Either way, you win.
8. Stop watching so much TV and go outside – This is more general advice but it still holds true.
It’s easy to sit on your butt all day and do nothing. The hardest thing you can do is force yourself to go outside and do something.
The more time you spend outside, the better you’re going to feel about yourself. You’ll meet new people, have new experiences, and see new places.
It doesn’t matter if you’re going out in your backyard and playing baseball with your friends or going on a hike in the mountains, you’re still going to be doing something that you wouldn’t normally do sitting on your couch.
Go out today and do something. You have nothing to lose and everything to gain.
9. Stop looking at yourself in the mirror – This might sound silly but it’s true.
How does a mirror benefit your self-esteem?
It doesn’t. You look at your face and judge all of your physical attributes based on what you see. When you start picking out physical flaws, that’s when your self-esteem starts to suffer.
Now I’m not saying that you should get to the point where you can’t stand looking at yourself. That would be a bit concerning.
However, every time you pass by a mirror you don’t need to stare at it. Keep your head up and look past it.
Also, if you’re really concerned with your looks, then go buy a cheap pocket mirror and keep that in your pocket. When you really need to reassure yourself of how handsome you are, then you can take it out and be satisfied.
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Sources & references used in this article:
Gut Instinct: What Your Stomach is Trying to Tell You by P Pallardy – 2006 – books.google.com
Apparatus and method for non-invasive repositioning of sagging skin, cellulite and fat tissue on thighs, arms, stomach and buttocks by PL LaRosa, N LaRosa – US Patent 10,292,484, 2019 – Google Patents
Flabless is fabulous: How Latina and Anglo women read and incorporate the excessively thin body ideal into everyday experience by JR Goodman – Journalism & Mass Communication Quarterly, 2002 – journals.sagepub.com
Stress management for dummies by A Elkin – 2013 – books.google.com
Aromatherapy for Common Ailments: How to Use Essential Oils–Such as Rosemary, Chamomile, and Lavender–To Prevent and Treat More Than 40 … by S Price – 2003 – books.google.com
Coping with Body Shaming by N Chomet – 2017 – books.google.com
Making the cut: How cosmetic surgery is transforming our lives by LH Melamerson – 1981 – Putnam Publishing Group
Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by A Elliott – 2008 – books.google.com
Wheat Belly 10-day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health by W Davis – 2019 – books.google.com