How Many Calories Are in a Pound of Body Fat

How Many Calories are in a Pound of Body Fat?

The average person burns around 2000 calories per day. That means if you weigh 150 pounds, your daily calorie needs would be 1500 calories. If you want to lose weight, then it’s very important that you reduce those number down to 1000 or even 900 calories per day. You will need to cut out all junk food, fast foods, soda pop and other sugary drinks. Also avoid eating too much meat and dairy products. These two types of foods provide a large amount of calories that you don’t really need to consume every day.

If you’re trying to gain weight, then cutting back on these kinds of foods might not be enough for you. You’ll have to increase your intake of healthy fats like avocados, nuts and olive oil. You can also add lean meats and fish into your diet.

You should try to get at least 30% of your calories from protein. Protein helps you build new muscle tissue which makes you stronger and gives you better stamina during physical activity.

A good rule of thumb is to aim for 50 grams (1 ounce) of protein per kilogram (2 lbs.) of bodyweight each day. A normal sized man weighs between 85 – 95 kilograms (185 – 215 pounds). So this man would need between 43 – 50 grams (1.5 – 1.75 ounces) of protein per day.

How Many Calories are in a Pound of Fat?

It takes a lot more calories to burn a pound of fat than it does to burn a pound of muscle. It takes around 3,500 calories to burn a pound of fat, and only around 2,000 calories to burn a pound of muscle.

So if you want to lose weight, I would advise losing it from your muscles rather than your fat stores. Obviously, the more muscle you can build and keep, the easier time you’ll have losing weight.

When you build muscle, it makes your body require more calories in order to function. If you’re building muscle as you lose weight, then it will be a lot easier for you.

The best way to do this is through strength training. Make sure you lift heavy weights and do fewer repetitions of these lifts.

Doing this should help you gain some muscle, which will make it easier for you to lose weight in the long run.

How Many Calories Does Physical Activity Use?

If you’re doing a lot of physical activity, then you’re probably already aware of how many calories you burn each day. This can vary greatly depending on what you’re doing and for how long.

If you play a sport, then you already have an idea of how much you burn while doing it. Just multiply that number by the amount of time you played to find out how many calories you burned during that time.

For example, if you run around on the basketball court for one hour, then you probably burned around 300 calories.

Doing other forms of physical activity is a little more difficult to measure. You have to find out how many calories you burn per hour for the activity you’re doing, and then multiply that number by the time you spent doing it.

For example, if you walk on a treadmill for 30 minutes, then you burned around 150 calories.

Sources & references used in this article:

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Changes in body weight and fat mass of men and women in the first year of college: A study of the” freshman 15″ by DJ Hoffman, P Policastro, V Quick… – Journal of American …, 2006 – Taylor & Francis

Relation of endometrial cancer risk to past and contemporary body size and body fat distribution. by …, N Potischman, GD Wilbanks, LB Twiggs… – Cancer Epidemiology …, 1993 – AACR

Television viewing and change in body fat from preschool to early adolescence: The Framingham Children’s Study by MH Proctor, LL Moore, D Gao, LA Cupples… – International journal of …, 2003 – nature.com

Influence of body fat distribution on free fatty acid metabolism in obesity. by MD Jensen, MW Haymond, RA Rizza… – The Journal of …, 1989 – Am Soc Clin Investig