How Long Does It Take Me To Lose Excess Belly Fat?
In the past few years I have lost weight with some difficulty. My goal was to shed off all my excess body fat and achieve a flat stomach. However, I didn’t really want to go through the trouble of going to the gym or even working out at all. So, I decided not to do any exercise except those things which are very easy for me such as stretching exercises and yoga. I also did some light cardio.
I used to think that if I just kept exercising regularly, eventually I would lose all my excess body fat and achieve a flat stomach. But after losing around 10 pounds over the course of several months, it became clear that this wasn’t going to happen. It turned out that there were many factors involved in my case.
The first thing that happened was that I started eating less food than usual. At one point during the last month of January, I had only eaten once every two days. That’s when it became apparent to me that I needed to eat more frequently. During these periods of fasting, I ate a lot of fruits and vegetables.
On top of this, I drank lots of water so that my body could flush out the extra calories from its system faster!
Next, I started to exercise again. This time, it involved more than just stretching exercises and some easy yoga moves. I’d actually go jogging a couple of times every week. I also hired a personal trainer who taught me some new techniques in weight training.
With this new fitness routine, I was able to burn more calories and eventually bust past my plateau.
After I had lost a good amount of fat and the tone of my muscles started to show, it was apparent that I needed to shift my focus towards gaining muscle mass. In order to do this, I needed to eat more whole foods such as eggs, chicken, fish, and other types of meat. I also incorporated protein shakes into my diet since it made it easier to get all the nutrients that I needed to gain muscle mass.
Finally, I started to feel much more energetic than ever before. Now, I am able to do a lot more with my wife and kids since I have more energy than ever before. I still exercise on a regular basis and I try to keep my diet as clean as possible.
How Long Does It Take To Lose Belly Fat By Walking?
If you are looking to lose belly fat by walking then you are on the right track. There are many benefits that you get from walking when trying to lose belly fat.
To start with, walking is a great way to improve the endurance of your cardiovascular system. When this is improved your body will be much better at pumping blood around your body and supplying your muscles with oxygen. This means you will be able to exercise for longer periods of time before getting tired.
Walking is also a great exercise because it is safe for most people. There are very few people who should not walk, and even if you find you have some minor ailment such as stiffness in your joints then walking can usually be modified in some way so that you can still do it.
There are many different ways in which you can incorporate walking when trying to lose belly fat. You can either set a certain time in which you want to walk each day and then just do it. This can be difficult for some people as they will find after a hard day at work that they just don’t have the energy. In this case you might want to start slow and build up your time.
So you could start by walking for ten minutes and slowly increase it to an hour or more.
You can also choose to do a set amount of miles each day. This may be more suited to people who have periods of the day in which they are not busy. For example, some people choose to walk during their lunch break at work. They set a goal to walk a certain number of miles each day and then just do it.
The last method in which you can incorporate walking into your life is to do it before work. This is probably the best method for people who really struggle to find time in the day to walk. You wake up an hour or so before you need to be at work and just walk. This will definitely improve your endurance as well as burning belly fat.
Walking is a great form of exercise which can help you lose belly fat. If you are struggling to fit it into your life, then try out one of these methods so you can get started.
How Many Calories Burned Walking
Walking is one of the best forms of exercise that you can do to keep fit and healthy. It is low impact, which means it won’t jar your bones and joints like running can. It is also kind to the joints but still gives you a great cardiovascular workout.
It is a misconception that if you want to lose weight you need to perform intense workouts like Running. This is not always the case as walking can also help you lose weight and burn fat, especially if you are a beginner.
One of the reasons why walking is so effective is because it can be slightly adjusted to suit your present fitness level and goals. For instance, if you are really fit you can power walk at a fast pace for several miles. On the other hand, if you are a beginner you can take a leisurely stroll around the block. Both of these will help you lose weight, but you will succeed more by doing the one that you are able to do.
Another benefit of walking is that it is one of the cheapest forms of exercise around. There is no need to join a gym, all you need is a good pair of shoes. Some people like to go out and buy special running shoes, but others prefer to just use their every day wear shoes for walking and other exercises.
Sources & references used in this article:
A Content Analysis of Pinterest Belly Fat Loss Exercises: Unrealistic Expectations and Misinformation by A Dedrick, JW Merten, T Adams… – American Journal of …, 2020 – Taylor & Francis
The global syndemic of obesity, undernutrition, and climate change: the Lancet Commission report by A Agatston – 2005 – Macmillan
Estrogen therapy arrests bone loss in elderly women by …, SK Kumanyika, B Larijani, T Lobstein, MW Long… – The Lancet, 2019 – thelancet.com
Red Tea Detox Belly Fat Burning Drink For Weight Loss at $17 by MET Quigley, PL Martin, AM Burnier… – American journal of …, 1987 – Elsevier