How Can I Get a Thicker Neck

How Can I Get a Thicker Neck?

In the past, when people were looking for a thicker neck, they used to use various methods such as using hot irons or other heat sources. These methods are not recommended because it causes burns and pain. They also cause damage to the tissues around the area where it was applied. Another method which is very effective is stretching exercises. You can stretch your neck muscles by doing these exercises regularly.

The best way to do this exercise is to perform them while lying down. For example, if you have a thin neck, then you can stretch it out by performing these exercises while sitting on the floor. If you have a thick neck, then you can stretch it out by performing these exercises while standing up.

You can also try the following exercises:

1. Planks – Lie face down on a mat or couch.

Place one hand behind your head and place your forearm against your chest. Keeping your back straight, lift yourself up until you feel a slight stretch in the muscle between your shoulder blades. Hold for 10 seconds and repeat 3 times. Repeat 5 times each side.

2. Standing Neck Rotation – Stand facing a mirror and watching yourself.

Slowly turn your head away from and then towards the mirror. The key to this exercise is to move slowly and try to turn your ear towards the shoulder that is not moving. Repeat 10 times in each direction.

3. Seated Neck Rotation – Sit up straight in a chair with your eyes fixed on a point on the wall.

Slowly turn your head to the right and left as far as it will go. Try to touch your right ear to your shoulder and then repeat on the left side. Try to move as slowly as you can.

4. Walking Neck Stretch – This exercise stretches out the muscles in the front of your neck.

Start off by standing straight with your head tilted down slightly. As you walk forward, try to keep your chin tucked in so that your are continuing to look at the ground. Stop when you feel a stretch in the front of your neck. Hold for 10 seconds and then slowly walk in the opposite direction until you feel the stretch release.

These exercises will help you to increase the size of your neck so that you will look bigger. The exercises should be repeated at least twice a day: once in the morning and once again in the evening. If you continue this routine for two weeks, you should start seeing results. You need to be very patient when doing these exercises because it takes time to see that your neck has gotten bigger.

The community also includes an article on how to get a thicker neck. This is a good read because it can help those who are using the wrong methods to achieve this.

If you want to have a thicker neck then you should try out these exercises. These exercises are easy enough to do and will help you achieve the size that you want in just two weeks. But, once again, it is all about being patient and not rushing. You will need to do the exercises regularly if you want to achieve your goal.

1. Barbell Bent Over Row – Grab a barbell with an overhand grip that is just beyond shoulder width.

Bend over at the hips keeping your back straight and pointing your chest up. Pull the weight towards your chest and squeeze your shoulder blades at the top of the movement. Focus on using your back not your arms.

2. Band Press – Attach a band to a structure at eye level and grab each end of the band with your palms facing each other.

Keeping your elbows tucked in, push the bands apart from each other until your arms are extended. Hold for one second and then slowly return to the start position.

3. Barbell Front Raise – Grab a barbell with a shoulder width grip.

Raise the weight out in front of you until your arms are extended. Slowly lower the weight back to the start position.

4. Bent Over Two Finger Towel Row – This exercise is very similar to the bent over row except you will be using just two towels and only one hand.

These exercises will help you achieve that thick look that is so desired. But, as with the other routine you will only start seeing results in two weeks. Be sure to do this routine every day to keep on track.

These routines will help you achieve the desired size of your neck and make you look bigger.

So which one is right for you?

Well, that is completely up to you and your training style. They both have proven results and it is completely your decision on which one you choose. Be sure to stick with the routine that you pick and in no time you will have a big neck.

Sources & references used in this article:

Microvascular decompression of cranial nerves: lessons learned after 4400 operations by MR McLaughlin, PJ Jannetta, BL Clyde… – Journal of …, 1999 – thejns.org

Impact of facial conformation on canine health: brachycephalic obstructive airway syndrome by RMA Packer, A Hendricks, MS Tivers, CC Burn – PLoS One, 2015 – journals.plos.org

Differences in abdominal and neck circumferences in patients with and without obstructive sleep apnoea by V Hoffstein, S Mateika – European Respiratory Journal, 1992 – Eur Respiratory Soc