How Accurate Are Body Fat Scales?
Body fat percentage is one of the most common questions asked by fitness enthusiasts. Some of them are concerned with how accurate body fat scales are. They want to know if they really work or not. There are many factors which affect your weight and other bodily functions such as blood pressure, cholesterol levels, and even hormones like growth hormone (GH) and testosterone (T). All these factors have an effect on your body’s ability to store fat and burn calories. So it makes sense that some of those factors would affect your weight.
The best way to determine how accurate a particular scale is at measuring body fat percentage is to do your own testing yourself using a mirror and weighing yourself before and after taking measurements from various parts of the body. You may also take pictures of any changes in your appearance while trying different clothing sizes, etc.
You may also consult a professional nutritionist who specializes in body composition measurement. These professionals will be able to give you their expertise on what type of scales are best for determining your body fat percentage. However, there are several factors that could cause inaccurate results.
For example, the scale itself may not accurately reflect your actual weight because it does not measure all of the individual components of your weight such as lean mass, fat mass, bone density and so forth.
In addition, a number of different variables can affect the accuracy of your weight. Some of these include your hydration status, the time of day you weigh yourself, your current food intake and so on. These factors can make it difficult to accurately measure your body fat percentage.
If you do want to get an estimate of your body fat percentage, there are many types of scales available on the market today. Some of these scales analyze your weight and then compare it to a table of average weights for people of the same height as you to give you a general idea of what your body fat percentage is. Other scales use electrical currents to determine the amount of fat vs.
lean mass in your body.
These types of scales are much more accurate than the ones that just rely on weight alone. However, the best way to measure your body fat is to have a skin fold test done by a professional. These tests are cheap and can be done quickly and easily in a doctor’s office.
However, if you want to get really accurate measurements of your body fat, you’ll want to have the tests done by professionals who know what they are doing.
With scales, you have two choices. You can either buy a scale designed specifically to measure body fat or you can buy an ordinary scale and use the calculations described above.
The scales that are designed to measure your body fat will send a small electrical current through your body and then measure the resistance. The number that these scales give you is known as your body fat percentage and it represents the percentage of your weight that is fat as opposed to lean muscle or other organs.
The numbers that these scales give you may not be as accurate as you would like, but if you are careful and consistently measure your body fat in the same way each time then you can get a fairly accurate number that will tell you whether you are making progress or not.
One important thing to remember about these scales is that they are designed for people who are at least 10 years old and who weigh no more than 400 pounds. If you don’t fall into this category then the results that the scale gives you may be inaccurate.
In addition, many of these types of scales only give you a number and don’t give you much in the way of specific data. This makes it difficult for you to track your progress if you’re trying to do things like increase your lean muscle mass and lose fat.
If you’re going to use one of these scales, either buy a good comprehensive book on body fat percentage or buy a more general scale and then make sure that you measure your vital stats (like chest, waist and hip measurements) on a regular basis so that you can monitor your progress.
No matter which type of scale you use, remember that measuring your weight or body fat is just a tool to help you keep track of your goal of getting in the best shape possible. If the number that you see on the scale gets you down, then don’t even look at it. Instead, focus on how you feel and how your clothes fit.
If you approach your weight loss and muscle building goals in this way, then a scale will only give you positive reinforcement and it won’t cause you to become discouraged when the numbers go up (as can often happen when you build muscle).
Whatever you do, don’t let the numbers on a scale control you. Instead, it is you that should be in control of the numbers.
If you follow this advice, then a scale will be a useful tool in your pursuit of physical perfection.
Go to the weight training equipment and get a good pair of shoes. These are vital for not only your legs, but also your back, hips and ankles. Additionally, they will give you better control over your body.
Now that you have been through this weight training equipment buyers guide, you should be better prepared to go out there and pick out the weight training equipment that best suits your needs. Shop around before you buy and always ask questions about the equipment so that you can be sure that it is high quality.
If you ever have any questions about using this equipment or how much you should be using it, don’t be afraid to ask for help. Most people should be more than happy to give you advice since they went through the same process when they first started out.
If you are feeling a little bit overwhelmed by all of the information in this buyers guide, don’t worry. Keep it all in mind and refer back to it as necessary. Before you know it, all of this information will be second nature to you and you won’t have to think about it at all.
You can even come back and refer to this buyers guide for help if necessary.
Sources & references used in this article:
Tri-ponderal mass index vs body mass index in estimating body fat during adolescence by CM Peterson, H Su, DM Thomas, M Heo… – JAMA …, 2017 – jamanetwork.com
Validity of four commercial bioelectrical impedance scales in measuring body fat among Chinese children and adolescents by L Wang, SS Hui – BioMed Research International, 2015 – hindawi.com
Body fat scale with hand grips by J Montagnino – US Patent 6,472,617, 2002 – Google Patents
Body fat reference curves for children by HD McCarthy, TJ Cole, T Fry, SA Jebb… – International journal of …, 2006 – nature.com
How to measure your% bodyfat by WC Donoghue – 1989 – harpendenservicecenter.com
Blood volume, body water and body fat of the horse by LM Julian, JH Lawrence, NI Berlin… – Journal of Applied …, 1956 – journals.physiology.org
Measurement of body fat using leg to leg bioimpedance by RYT Sung, P Lau, CW Yu, PKW Lam… – Archives of disease in …, 2001 – adc.bmj.com
A better index of body adiposity by RN Bergman, D Stefanovski, TA Buchanan… – …, 2011 – Wiley Online Library
A comparison of bioelectrical impedance and near infra-red interactance with dual energy x-ray absorptiometry for the determination of body fat by M Batterham, LC Tapsell… – Nutrition and Dietetics, 2002 – pdfs.semanticscholar.org