Honeybush Tea Health Benefits
The most important thing about honeybush tea is its high content of antioxidants. Antioxidants are substances that prevent or reverse damage caused by free radicals. Free radicals are unstable molecules with unpaired electrons which may cause oxidative stress, inflammation, cell death and other negative effects when they come into contact with healthy cells. Antioxidants neutralize these harmful free radical molecules before they have a chance to do any harm to your body!
Antioxidants are essential for good health. They protect against aging, cancer, heart disease, diabetes and many other diseases. Antioxidant-rich foods such as fruits and vegetables provide protection from age-related degenerative changes in our bodies. However, it’s not just antioxidant rich foods that keep us young; antioxidants also play a role in preventing certain types of cancers.
In addition to their antioxidant properties, honeybush plants contain compounds called flavonoids. Flavonoids are small, water-soluble chemicals found in fruits and vegetables. They are thought to have beneficial effects on the human body because they reduce blood pressure, lower cholesterol levels and inhibit tumor growth.
Honeybush tea also contains compounds that have a positive impact on our immune system (immunomodulators), help us better tolerate allergens (anti-allergens) and possess antioxidant effects.
There are at least ten known types of honeybush tea benefits. Honeybush is an excellent source of antioxidants and other healthy nutrients. It contains chemicals that enhance DNA repair in human cells. Honeybush has been proven to improve our body’s ability to fight disease and infection. It can also extend our lifespan by preventing certain types of tumors.
Honeybush tea has been proven to help reduce blood pressure, lower cholesterol levels and inhibit tumor growth. It also possesses anti-allergenic and anti-microbial effects. Honeybush tea has been shown to have a beneficial impact on our immune system and help us better tolerate allergens. It also improves the ability of human cells to repair DNA damage caused by free radicals.
Honeybush is rich in flavonoids and other compounds with antioxidant effects. It can improve our cells’ ability to repair DNA damage caused by free radicals, and enhance our body’s natural defenses against certain types of tumors. These effects may help to prolong our life.
Honeybush tea is a great source of antioxidants and other healthy nutrients. It can also help improve the condition of our DNA and boost the activity of our immune system. Thanks to these antioxidant, anti-inflammatory and other properties, it has been used for years to prevent oxidative damage in human cells, fight tumors and prevent certain types of cancers.
We can say that honeybush tea provides powerful antioxidant protection for our body. This protective action reduces the risk of many degenerative conditions such as cancer, coronary heart disease and other age-related diseases.
Fortunately, honeybush is a widely available tea. It can be found in the international food aisles of most major grocery stores. Keep in mind that quality varies greatly by brand, so read the ingredients list carefully to make sure your tea contains only honeybush and water. Honeybush can also be found in tea bags or can be purchased as loose-leaf tea.
Honeybush tea is a delicious beverage and a healthy addition to your daily diet. It is low in calories and does not contain any fat. It also contains no sodium, sugar or cholesterol. Honeybush tastes great either on its own or with a little honey or sugar.
Below are some of the technical terms and abbreviations you will find in this book.
AHA: alpha hydroxy acid, a group of organic acids
antioxidant: a substance that prevents the oxidation (imbalance) of oxygen in human cells, which can cause diseases like cancer and heart disease
calorie: a measurement of energy found in food
carbohydrate: one of the three main macronutrients in food (includes sugars, starches and fiber)
cancer: an abnormal growth of cells that divide without control or order
Cell Theory: process of living things being made up of cells
dehydration: the loss of a large amount of water from the body
DNA: deoxyribonucleic acid, the genetic material in humans and most other organisms
epidermis: the outside layer of the skin
fat: one of the three main macronutrients in food (includes sugars, starches and fiber) which provides more than twice as many calories per gram than either carbohydrates or proteins and triglycerides (a type of fat) are the basic building blocks of all fat molecules
vitamins: a limited number of nutrients that must be obtained from foods because the body cannot produce them
water: one of the four main macronutrients in food (includes sugars, starches and fiber) and is necessary for most forms of life
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Sources & references used in this article:
Honeybush tea–a rediscovered indigenous South African herbal tea by J Du Toit, E Joubert, TJ Britz – Journal of Sustainable Agriculture, 1998 – Taylor & Francis
Development of a xanthone-enriched honeybush tea extract by SC Bosman – 2014 – scholar.sun.ac.za
Formal honeybush tea industry reaches 20-year milestone–progress of product research targeting phenolic composition, quality and bioactivity by E Joubert, D de Beer, CJ Malherbe, M Muller… – South African Journal of …, 2019 – Elsevier
Evaluation of antioxidant and free radical scavenging activities of honeybush tea (Cyclopia) by ME Hubbe – 2000 – scholar.sun.ac.za
Protective effects of fermented honeybush (Cyclopia intermedia) extract (HU-018) against skin aging: a randomized, double-blinded, placebo-controlled study by SY Choi, JY Hong, EJ Ko, BJ Kim… – Journal of Cosmetic …, 2018 – Taylor & Francis
Towards a framework for assessing the sustainability of local economic development based on natural resources: Honeybush tea in the Eastern Cape Province of … by J Polak, J Snowball – Local Environment, 2017 – Taylor & Francis