Holding in your poo for a week: What does it mean?
In this article we will explain what exactly holding in your poo means. If you are interested about the benefits of holding in your own poop then read our article about Benefits of Holding In Your Own Poop.
What is Holding In Your Poop?
Holding in your own poo is when you take care of something else, such as taking out the trash or cleaning up after yourself. You may do this while watching TV, reading a book or doing anything else that requires mental concentration. For example, you might be able to concentrate better if you were washing dishes instead of playing video games.
How Long Can I Hold My Poop?
The length of time you can hold your poop depends on several factors, including how much effort you put into it. Some people say they can hold their poop for just a few minutes, while others say they need to keep it in for at least one day. There is no hard and fast rule about the amount of time you should stay in your own poo.
How Does it Feel to Hold in My Poop?
Wondering how holding your own poop feels?
Many people report that it is uncomfortable to hold their own poo for too long. For some, this pain can become severe. It can be compared to the pain felt during a bowel movement. This pain distracts from other activities such as work or play, and can lead to mental anguish. However, it is possible to learn how to manage this type of pain.
Why Do I Hold My Poop?
Holding your poop has several benefits and drawbacks. The most obvious reason is that it is painful or unpleasant to poop. Most people would rather do almost anything else than take a laxative or have a bowel movement. However, there are also social reasons behind why some people hold their own poo. For example, some children are encouraged not to poop at school. This can lead to severe constipation when they finally get home.
How to Prevent Holding in Your Poop?
The most obvious way to prevent holding in your own poop is to not put it off. This means having a bowel movement at least once a day, or even more often if necessary. Most people can go as many as three times every day without too much trouble. If you have trouble going this often, there are several things you can do. The key is increasing the amount of fiber in your diet. Certain types of food, such as whole grains, contain a lot of fiber. Eating more of these high-fiber foods can help increase the number of bowel movements you have every day. There are also several over-the-counter supplements that can be taken to speed up the process. However, before taking any supplements, it is best to speak to a medical professional first. In some cases, people mistake constipation for other health problems, such as irritable bowel syndrome or other digestive issues.
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Does Holding in Your Poop Cause Other Health Problems?
Many people who hold in their poop also tend to experience other physical and mental issues. The most common symptoms are digestive problems such as bloating, cramps, constipation, diarrhea, hemorrhoids, and stomach aches. It is also common to feel lethargic and fatigued due to constant uncontrollable urges to defecate. In severe or prolonged cases, there is an increased risk of developing colorectal cancer. It is important that people who hold in their poop seek medical attention as soon as possible.
How Can Holding in Your Poop Be Dangerous?
In some cases, holding in the poop can be very dangerous. There have been numerous reported deaths caused by holding in the poop. These types of deaths are referred to as “lazy bowel” and usually occur in elderly people or people with other types of health issues. In addition, there are certain types of drugs and medications that can cause dehydration and constipation, leading to the need to poop but the inability to do so. In either case, if someone is holding in their poop, they should seek emergency medical attention as soon as possible.
Can Any Other Diseases Be Transferred Through Poop?
There are several diseases and parasites that can be transferred through feces. This mainly occurs through hand to mouth contact, such as changing a baby’s diaper or not properly washing hands after going to the bathroom. The most common diseases that can be transferred in this manner are:
HIV 1 and 2
These diseases have different degrees of severity. In the case of HIV, there is no cure. Luckily, Giardia and Cryptosporidium are curable, but can be extremely detrimental to the digestive system if not caught in time.
Hepatitis A can lead to liver damage and even death if not treated properly with vaccines.
How Do I Get Treatment for My Digestive Issues?
If you have been holding in your poop for a long period of time or feel like your overall digestive health is in danger, it is best to seek medical attention right away. It is important that your physician knows exactly what is going on so they can accurately provide treatment.
Usually, the best way to approach this issue is to be upfront and tell your doctor exactly what has been going on with your body. If you are embarrassed about any of the details, remember that doctors see these types of cases on a regular basis and you shouldn’t feel ashamed in any way. They’re used to it and won’t judge you for it.
Your doctor will be able to perform a general examination and then come up with a diagnosis of what is causing your digestive system health issues. They will then provide you with the proper treatment that you need.
How Do I Prevent These Digestive Issues from Happening Again?
If you have been holding in your poop for an extended period of time, it is important to have a bowel movement as soon as possible. If it has been a few days or longer you may need to take some type of laxative to clear out your bowels. Your doctor should be able to provide you with the proper treatment and answer any questions you have about this procedure.
In addition, make sure you are consuming plenty of fiber in your diet on a daily basis. This will make it easier for your body to excrete waste as it comes through the intestines. Drinking plenty of fluids will also make bowel movements easier and less painful.
If you start to feel the urge to have a bowel movement but it isn’t entirely necessary, it is best to just go ahead and do it. This reduces the likelihood of you getting constipated again in the future.
In addition, make sure you are getting plenty of exercise on a regular basis. Keeping the digestive system working properly involves more than just what you put into your body. It also involves how your body moves and takes advantage of the nutrients given to it.
Most importantly, make sure you seek medical attention right away if you feel that your digestive health is starting to decline. Many people who are diagnosed with constipation are often found to have more serious conditions that need immediate attention such as colon cancer. Don’t suffer in silence and assume it will all blow over if you just wait it out.
Get yourself checked out as soon as possible.
Making sure you eat a healthy diet and exercising your digestive system on a regular basis can go a long way in keeping everything running smoothly. If you follow these three simple steps, you should be able to prevent most digestive issues from occurring in the future.
What If I Need Further Help?
If after trying the steps above you are still suffering from digestive system problems, you should seek further medical attention. You can schedule an appointment with your primary care physician or specialist such as a gastroenterologist depending on the severity of your condition.
Change is always difficult, but hopefully now you have a better understanding of why maintaining good digestive health is so important. Making a few lifestyle changes now can help prevent a number of serious and potentially fatal health issues in the future.
If you would like to know more about how your diet is effecting your digestive system, you should take a look at this article about the relationship between IBS and diet. It goes into greater detail about how your diet can cause certain digestive problems.
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Sources & references used in this article:
No Mess Poop Scooper by MW Huitt – US Patent App. 15/194,329, 2017 – Google Patents
Dispose a Poop by D Graziosi – US Patent App. 10/708,332, 2005 – Google Patents
The Nature Coastline by J Wert, J Howie, S Holding, P Gretchen – naturecoast.fnpschapters.org
Toilet training problems: Underachievers, refusers, and stool holders by BD Schmitt – CONTEMPORARY PEDIATRICS-MONTVALE-, 2004 – rogerknapp.com
Why Men Love Bitches: From Doormat to Dreamgirl—A Woman’s Guide to Holding Her Own in a Relationship by S Argov – 2002 – books.google.com
Holding the reins on myosin V by D Praeger – 2007 – Feral House