High Fat Foods That Are Actually Super Healthy
The following are some of the most popular high-fat foods that are actually super healthy:
1) Eggs – They contain no cholesterol, have very little saturated fat, and they provide all essential amino acids.
They’re a good source of protein and other nutrients such as vitamin E. A single egg provides your body with 20% of its daily requirement for iron!
2) Butter – It’s a great source of energy and it contains omega 3 fatty acids which have been shown to reduce blood pressure.
Also, butter is full of monounsaturated fats which are considered to be heart-healthy.
3) Cheese – Cheeses are rich sources of calcium, potassium, magnesium and vitamins B6 and C.
It helps prevent osteoporosis and aids in weight loss because cheese contains a large amount of calories per ounce.
4) Chicken – It’s one of the best sources of protein and it contains all essential amino acids.
It’s a good source of iron, zinc, selenium and many other minerals.
5) Pork Chops – They’re rich in vitamin B12 which is necessary for proper growth and maintenance of red blood cells.
Pork chops are also rich in riboflavin which is needed for the production of DNA.
6) Salmon – A 3-ounce cooked serving provides more than 100% of your daily recommended dose of vitamin B12 and boasts high levels of skin-protecting antioxidants such as selenium.
7) Nuts – They’re a good source of fiber and provide your body with necessary minerals such as copper, magnesium, manganese, phosphorus, and zinc.
They also have a healthy fat content which is monounsaturated.
These high-fat foods are considered to be healthy. But remember, exercise a lot of caution when eating these foods. Always eat them in moderation and don’t overdo it. Also, keep an eye on your caloric intake and make sure that you’re not taking in more calories than you’re burning per day.
They say health is wealth. Do your best to maintain good health and you’ll achieve wealth beyond your wildest dreams! I hope this detailed report about high-fat foods has helped you on your journey to a better life.
High-Fat Foods That Are Actually Super Healthy
In some circles, the word “diet” has a negative connotation of something that is bad and should be avoided at all costs. While it’s true that certain diets like the ones most recently touted on TV are downright bad for you, not every “diet” is bad. In fact, some are extremely healthy and beneficial. One of those is a high-fat diet.
Before you start yelling at your computer or mobile device screen, I’m not talking about the “all you can eat bacon” diet. The type of high-fat diet that is proven to be healthy is one that is high in good fats such as those found in fish, nuts and seeds, and olives. There is actually a long list of health benefits associated with this type of diet.
A high-fat diet can:
– Reduce your risk of heart disease
– Help you lose weight
– Reduce your risk of diabetes
You don’t have to give up carbs or go hungry to achieve this either. There are plenty of ways to include high fat foods in your diet while still eating several small meals each day. It just takes a little creativity and planning.
A high-fat diet is also known to reduce your risk of cancer, but the main reason most people adopt this type of diet is because it’s great for weight loss and can reduce your risk of diabetes.
If you need help getting started with a high-fat diet or would like more information about how this type of eating plan can help you achieve your fitness goals, visit the link in the description below.
Here is a list of high-fat foods that are actually super healthy.
1) Nuts – You probably know that nuts are healthy, but you may not realize just how beneficial they can be.
A single ounce of nuts can reduce your hunger and decrease your desire for unhealthy snacks. It can also lower your blood pressure and reduce your “bad” cholesterol. In addition to all of that, nuts are a rich source of vitamins, minerals, and antioxidants.
2) Fish – Fish is another food that you should eat on a regular basis if you want to improve your health and increase your life span.
Most fish is a great source of high quality protein and contains “good” fats. Fish such as Salmon also contains omega-3 fatty acids which can reduce inflammation and help prevent cancer.
3) Olive Oil – Olive oil is a monounsaturated fat which has numerous health benefits.
It’s great for your heart and can help prevent certain types of cancer including prostate cancer. It can also help reduce your risk of diabetes.
4) Avocados – If you’re trying to switch from a high-carbohydrate diet to a high-fat one, avocados can make the transition easier.
They’re high in fat, but they also contain five grams of dietary fiber per fruit which helps you feel full.
5) Coconut Oil – Another “good” fat, coconut oil has numerous health benefits.
It helps with weight loss and can also help prevent certain types of cancers.
6) Eggs – A lot of people think that eggs are bad for you because of the high number of calories they contain, but this isn’t true when you eat them as a meal.
They’re a good source of protein and can help you feel full longer which can prevent between meal snacking.
7) Grass-Fed Beef – Red meat such as beef is rich in necessary nutrients such as B12, zinc, and iron.
When you eat beef, make sure it’s organic, lean, and grass-fed instead of the regular stuff at the supermarket.
8) Cheese – Dairy can be a very fattening food if you eat more than you should, but hard cheeses such as cheddar and swiss contain few carbs and lots of fat.
They’re also a great source of calcium, which prevents osteoporosis.
9) Coconut – Yes, this is a fruit, but it’s also a source of fat, so it belongs on this list.
A half of a cup of coconut contains 17 grams of fat, and it’s a great source of healthy medium chain triglycerides.
10) Olive Oil – This is another monounsaturated fat that you should add to your diet. It can help lower your risk of heart disease and reduce your risk of cancer. When buying olive oil, make sure you look for extra virgin oil.
11) Dark Chocolate – Eating a couple of squares of dark chocolate every day can be good for you as long as you stay within your caloric intake. The flavonoids in dark chocolate can improve your heart health and protect against certain types of cancer.
12) Ghee – Clarified butter has all of the milk proteins removed, so it’s safe for people who are lactose-intolerant. It provides lots of fat with minimal calories and it tastes great.
13) Leafy Green Vegetables – Lettuce, spinach, kale, and other leafy greens are low in calories and high in nutrients. They can improve your vision, strengthen your bones, and keep your skin healthy.
14) Nuts – High in fiber and protein, nuts are a great healthy snack choice. They’re high in calories though, so don’t overdo it.
15) Flax Seeds – Flax seeds are high in fiber, protein, and omega-3 fatty acids. They’re also easy to add to your diet. Just a couple of tablespoons a day can make a big difference.
16) Olive Oil – Olive oil has numerous health benefits. It can lower your risk of cancer and heart disease and it’s also great for your skin.
17) Sardines – Canned sardines are an incredibly nutritious and cheap meal option. They’re high in protein and healthy omega-3 fatty acids. Eat them straight out of the can or add chopped onions, lemon juice, and dill to give them more flavor.
18) Lean Meat – Red meat is a great source of protein. Make sure the cuts you buy are lean though or you’ll be getting a lot of calories you don’t need.
19) Turkey – White meat such as turkey is a much better choice than red meat because it has fewer calories and less saturated fat. It’s also very tasty, and you can have sandwiches or cutlets with no guilt.
20) Whey Protein – Protein supplements are great for people who don’t get enough protein in their diet. Whey protein is affordable and can be added to many different foods to increase the protein content.
Now that you have a list of some foods that can help you lose weight, it’s time to put them into action and get started!
Step 2: Setting Your Goals
Before you plan your diet, you really should figure out why you want to lose weight in the first place.
Is it to look good for an upcoming event? Is it because you’re just tired of being overweight? Is it to prevent future health problems resulting from your obesity? Is it some combination of these reasons and maybe a few more?
Once you’ve identified your reasons for dieting, you can set your goals.
Are you happy with just shedding a few pounds? Do you have a specific event in 3 months that you want to lose weight for? Are you shooting to get to a specific weight by a certain date?
These are all things you need to think about and write down. Once you have them on paper, you’ll be able to keep yourself on track much easier.
Step 3: Setting Up Your Diet
When it comes to dieting, the first word that usually comes to mind for most people is “boring.” The thing is, if you want to be successful with your weight loss goals, you have to cut out the things that you love the most, at least until you reach your goal. Afterward, you can gradually add some of the foods you had to give up back into your diet.
The first thing you need to do is get rid of all the junk food in your house. This includes candy, chips, soda, cookies, and anything else that seems even slightly fattening. I know it may seem a little extreme, but if you have these things in the house you’ll be tempted to eat them (particularly if you’re hungry).
Your diet should focus on lean protein, complex carbohydrates, and lots of fruits and vegetables. Try to eat every 2-3 hours to keep your energy levels up and avoid getting too hungry.
Step 4: Exercise
The next step in your diet plan is exercise. This is a vital component of losing weight and keeping it off in the long term. The three most important things you should do are cardio, strength training, and stretching.
Cardiovascular exercise, more commonly known as “cardio,” is any activity that gets your heart rate up. This will get your weight loss efforts jump-started, as it burns calories quickly and improves your overall fitness level. You should aim for at least 30 minutes of cardio 5 days a week. If you can’t get to a gym or don’t have any cardio equipment at home, go for a long walk.
You should also focus on strength training.
Sources & references used in this article:
Why are alternative diets such as” low carb high fat” and” Super healthy Family” so appealing to Norwegian Food consumer by AB Bugge – 2015 – oda-hioa.archive.knowledgearc.net
Resistance and susceptibility to weight gain: individual variability in response to a high-fat diet by JE Blundell, RJ Stubbs, C Golding, F Croden… – Physiology & …, 2005 – Elsevier
Fat as a risk factor for overconsumption: satiation, satiety, and patterns of eating by JE Blundell, JI MacDiarmid – Journal of the American Dietetic Association, 1997 – Elsevier
Primal Fat Burner: Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life with a High-fat, Low-carb Paleo Diet by N Gedgaudas – 2017 – books.google.com