Here Are the Worst Side Effects of the Keto Diet

Ketosis: A Bad Thing?

The Ketogenic Diet is not only good for weight loss but it’s also great for blood sugar control. When you’re in ketosis, your body produces less glucose (blood sugar) and uses fat instead. This means your blood sugar levels are lower than they would be if you were consuming carbohydrates like bread or pasta. If you have diabetes, then this is very beneficial because it helps prevent hypoglycemia (low blood sugar). However, there are some drawbacks to the ketogenic diet. One of them is that it causes ketones to build up in your body. These ketone bodies are toxic and can cause damage to your brain and other organs.

Another problem with the ketogenic diet is that it’s hard on your liver. Your liver converts fats into energy for your cells, which requires lots of glucose (blood sugar) to do so.

If you don’t get enough glucose from carbs, your liver will start producing ketones to compensate. The result is that your blood sugar levels go down, causing you to feel hungry and craving carbs. You may even develop a condition called ketoacidosis (ketones in the blood), which can lead to coma and death.

Why Do People Get So Upset About Keto?

People get upset when they hear about ketosis because it sounds scary! But as long as you follow the guidelines and listen to your body you will be fine. So don’t let the haters stop you from losing weight and getting a handle on your health!

So How Does The Keto Diet Work?

The main idea behind the ketogenic diet is to switch your body’s fuel supply away from carbohydrates and towards fat. When you cut out carbs, your liver converts fat into compounds called ketones, which supply energy for your body instead of glucose. This is the process of ketosis.

When Should You Consider The Keto Diet?

The ketogenic diet can be an option for people with certain medical conditions. This includes epilepsy, type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, polycystic ovary syndrome and glioblastoma multiforme. But it isn’t suitable for everyone. People with a healthy immune system and no serious health concerns can try this diet at their own risk.

Is a Keto Diet Safe?

A ketogenic diet isn’t safe for everyone. This diet can be risky for people with type 1 diabetes and certain kidney diseases. It can also cause problems when combined with certain medicines and if you eat too much protein. Speak to your doctor before trying this out.

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