Hemp protein powder is one of the best plant-based proteins available today. It contains all essential amino acids, including those found in animal products such as beef or pork. It is very low in saturated fat and cholesterol, making it a good choice for vegetarians. You can use hemp protein powder to replace meat in recipes that call for lean meats like chicken or turkey.
The protein content of hemp seed oil is similar to that of olive oil. Hemp seeds are rich in omega-3 fatty acids, which have been shown to lower blood triglycerides and raise HDL (“good”) cholesterol levels. Omega-3s may help prevent heart disease and other chronic diseases.
They may also reduce inflammation and protect against certain types of cancer.
In addition to its nutritional benefits, hemp seed oil is considered safe for most consumers because it does not contain any pesticides or herbicides. It’s also free from gluten, dairy, soy and peanuts.
When used in cooking, hemp protein powder helps keep food moist and tender while providing a healthy texture. It also provides additional nutrients and fiber to your diet without adding extra calories. Hemp protein powder is especially helpful when replacing meat in recipes that call for lean meats like chicken or turkey.
One of the main reasons people use hemp protein powder is that it contains all essential amino acids. Many people don’t eat meat, and some people can’t because they have medical conditions or need to follow a strict diet for health issues. Others simply prefer a plant-based diet or want to minimize their meat consumption for environmental or ethical reasons.
Everyone needs amino acids to survive and thrive, but your body can’t make them on its own. You need to get them from the food you eat. That’s why amino acids are called “essential.”
The types of protein found in meat are called “complete proteins,” because they contain all essential amino acids. Beans, grains and other plant-based foods contain “incomplete proteins,” which lack some of the essential amino acids our bodies need. If you only eat incomplete proteins, you end up with a protein deficiency.
It’s easy to prevent this by eating a mixture of plant-based foods that supply all the essential amino acids your body needs. Food combining diets like veganism and vegetarianism are now commonplace, so it’s important for vegans and vegetarians to make sure they’re getting enough protein in their diet.
Hemp is a low-allergy crop. Most people who are allergic to peanuts, tree nuts, milk, eggs or shellfish can safely eat hemp food products. It also contains relatively high levels of health-promoting linoleic acid (omega-6) and ALA (omega-3).
Over the last ten years there has been a significant rise in the awareness of the benefits of omega-3s and how it reduces the risk of coronary heart disease.
Because hemp seed oil is high in omega-3 and omega-6 fatty acids, it works to improve cell membrane function and maintain the fluidity of cell walls. This helps with the regulation of metabolism, as well as the reduction of inflammation throughout the body.
Recent studies have found that loss of brain tissue is caused in part by the shrinking of brain cells, a process called apoptosis. By eating foods that contain omega-3s you can help to prevent this from happening.
Hemp seeds also contain a flavonoid called quercetin, which is an antioxidant and an anti-inflammatory. This antioxidant has been proven to help prevent coronary artery disease and high blood pressure, as well as the hardening of the arteries.
There are many other nutrients in these tiny seeds, including magnesium, potassium, iron and calcium. Since they contain all of the essential amino acids, they make an excellent addition to any diet. They are also known to increase energy levels and help with digestion.
Hemp is a very hearty plant that can grow almost anywhere. It thrives without pesticides and can be grown without herbicides if organic farming techniques are used.
Hempseed’s amino acid profile is second only to soy protein (it even contains small amounts of omega-3 fatty acids).
Hempseed is the only seed-based food that contains all of the essential amino acids.
Hempseed is one of the best plant-based sources of protein.
Hempseed contains gamma-linolenic acid (GLA), which reduces inflammation and decreases the risk of cardiovascular disease.
Hempseed contains high levels of magnesium, which is known to prevent high blood pressure and hypertension.
Hempseed is one of the best plant-based sources of iron, which prevents anemia and promotes good health.
Hempseed is a great source of phosphorus and potassium, which decreases the risk of high blood pressure.
Hempseed is a good source of calcium, which prevents osteoporosis and other bone disorders.
Hempseed is a good source of riboflavin, which is important for circulation and the metabolism of food.
Hempseed is a good source of thiamine, which prevents heart attacks.
Hempseed is a good source of copper, which prevents anemia.
Hempseed is a good source of manganese, which produces collagen (good for bones, joints, and muscles) and bone metabolism).
Sources & references used in this article:
Organic vegan protein shakes by RA Smith – US Patent App. 12/927,760, 2012 – Google Patents
The impact of hempseed dehulling on chemical composition, structure properties and aromatic profile of hemp protein isolate by P Shen, Z Gao, M Xu, JB Ohm, J Rao, B Chen – Food Hydrocolloids, 2020 – Elsevier
Development of High-Moisture Meat Analogues with Hemp and Soy Protein Using Extrusion Cooking by I Zahari, F Ferawati, A Helstad, C Ahlström, K Östbring… – Foods, 2020 – mdpi.com
Preparation, properties, protein cross-linking and biodegradability of plasticizer-solvent free hemp fibre reinforced wheat gluten, glutenin, and gliadin composites by F Muneer, E Johansson, MS Hedenqvist… – …, 2014 – ojs.cnr.ncsu.edu
Hemp Seed as a Source of Food Proteins by F Potin, R Saurel – Sustainable Agriculture Reviews 42, 2020 – Springer
A double-blind, randomized, crossover trial protocol of whole hemp seed protein and hemp seed protein hydrolysate consumption for hypertension by M Samsamikor, D Mackay, RC Mollard, RE Aluko – Trials, 2020 – Springer
Hemp food product base and processes by PR Mitchell, KM Shammet – US Patent App. 11/729,338, 2008 – Google Patents