Hemp Protein Is A Good Alternative To Animal Products And Can Be Used For Weight Loss!
The Benefits Of Hemp Protein Are Many:
1) Hemp is one of the most nutritious plants in the world.
It contains high amounts of essential amino acids (EAA’s). These EAA’s are needed for healthy growth and development. They play a key role in your body functions such as energy production, bone formation, immune system support, and much more.
2) Hemp protein is rich in omega 3 fatty acids which have been shown to reduce inflammation and protect against heart disease.
Omega 3 fatty acid levels are low in our modern diet, so it makes sense that eating a diet with more omega 3s would be beneficial for health.
3) Hemp protein is very high in fiber, which helps lower cholesterol levels and improve blood sugar control.
Fiber is also helpful for weight loss.
4) Hemp protein is full of B vitamins and minerals like iron, magnesium, potassium, manganese, calcium and zinc.
These nutrients are needed for optimal brain function and overall well being.
5) Hemp protein contains trace elements such as selenium, copper and boron which aid in cell repair and immunity.
6) Hemp is a complete protein containing all 20 amino acids, including high levels of the 9 “essential” amino acids (EAAs) that our bodies cannot produce.
Eating foods rich in EAAs are important for tissue growth and repair and hemp has them all.
7) Hemp seeds contain omega 6 fatty acids which are needed for brain function as well as counteracting the effects of the omega 3s.
Most people get too many omega 6s already from junk food, so adding hemp seeds to your diet can bring your intake into a healthier balance.
Hemp seeds are one of the most nutritious foods on the planet and were eaten regularly by ancient civilizations . Just 3 tablespoons of hemp seeds provide 9 grams of protein, and all the EAA’s your body needs to function optimally.
Although it might seem like a “new” superfood, it’s been around for centuries. Traditionally, it was only eaten by wealthy people because it was so expensive, hence the name “Cash” crop! Now that the laws have changed and it can be grown legally, it’s affordable and available to everyone.
Hemp is not only nutritious, but also very environmentally friendly. It requires no pesticides to grow, and puts less stress on the soil. The roots of the plant help prevent erosion, which makes it great for use in sensitive ecosystems.
You can eat the hemp seeds just like they are, or you can make them into butter (like peanut butter) or breakfast cereal. You can add it to smoothies, baked goods, pancakes or anything else you want.
Making Hemp Protein Is Really Easy!
Step 1: Buy your Industrial Hemp Seeds
Step 2: Grind The Seeds Up Into A Paste
Step 3: Add Water And Stir
Step 4: Filter Out The Seeds With A Cheesecloth And Store!
It’s a very simple process, which is why our ancestors used to do it hundreds of years ago.
Buy Your Industrial Hemp Seeds Here!
Sources & references used in this article:
Organic vegan protein shakes by RA Smith – US Patent App. 12/927,760, 2012 – Google Patents
The impact of hempseed dehulling on chemical composition, structure properties and aromatic profile of hemp protein isolate by P Shen, Z Gao, M Xu, JB Ohm, J Rao, B Chen – Food Hydrocolloids, 2020 – Elsevier
Development of High-Moisture Meat Analogues with Hemp and Soy Protein Using Extrusion Cooking by I Zahari, F Ferawati, A Helstad, C Ahlström, K Östbring… – Foods, 2020 – mdpi.com
Preparation, properties, protein cross-linking and biodegradability of plasticizer-solvent free hemp fibre reinforced wheat gluten, glutenin, and gliadin composites by F Muneer, E Johansson, MS Hedenqvist… – …, 2014 – ojs.cnr.ncsu.edu
Hemp Seed as a Source of Food Proteins by F Potin, R Saurel – Sustainable Agriculture Reviews 42, 2020 – Springer