Healthy Ways to Replace Conventional Wheat Bread

The world population is expected to reach 9 billion by 2050. According to the United Nations, it will increase from 7.1 billion in 2012 to 8.5 billion in 2050 (United Nations). In addition, the number of elderly persons is increasing rapidly due to aging populations and declining birth rates. With such rapid growth rate, food production needs are going up exponentially with no end in sight. Food shortages and price increases are becoming a reality worldwide. Many countries have experienced famine or famines in the past. The world’s population is not only growing but also consuming more than its natural resources can provide.

In order to feed all these hungry mouths, there are many ideas being discussed about how to reduce food consumption. One of them involves replacing conventional wheat bread with healthier alternatives like gluten free and vegan foods. However, most of those products are expensive and do not meet the nutritional requirements of the average person. There are also other options which would make your life easier, but they still lack some features required for healthy eating.

A new product called “Keto Bread” is currently gaining popularity among health conscious individuals. This product contains ingredients that are considered to be high in fiber and protein while at the same time being low in calories and saturated fat. This bread is ideal for people trying to maintain a low carbohydrate diet, and it can also be useful for people who want to lose weight.

But is this product truly as healthy as claimed?

Let’s take an in-depth look at what this product has to offer and whether or not it is a suitable replacement for regular bread.

What Is Keto Bread?

Keto Bread is a low carbohydrate bread that can be used as a substitute for wheat bread. The makers of this product state that one slice contains only 1g of carbohydrates, 9g of protein and 7g of fiber. This makes it a suitable choice for people who are trying to maintain a low carbohydrate diet. It is also gluten free and is suitable for vegans and vegetarians.

This bread is made from an egg mixture and the ingredients include cream, coconut oil, whey protein, sunflower seeds, flaxseeds, and water. The bread is microwaveable and can be eaten as it is or toasted. It can also be used for making sandwiches and even toast with butter.

Keto Bread can be purchased directly from the manufacturer’s website. A pack of 4 small loaves will cost you $31 plus $9.95 shipping. This works out to $2 per loaf. There is also a special discount offer for the first 100 customers only: 4 loaves for $26.

This bread can also be ordered from Amazon. A pack of 4 small loaves will cost you $30.59 plus $5.99 shipping, which is around $6 per loaf. You can also get a pack of 2 large loaves for $34.89 plus shipping.

There is another product on Amazon called “Perfect Keto MCT Oil Powder” which can be used to make keto bread. One teaspoon of this powder contains 1g of MCTs and it can be mixed with any food or beverage.

Keto Bread Claims

The makers of Keto Bread claims that the product was designed for people who wanted to maintain a low carbohydrate diet. It is claimed to be a suitable replacement for regular bread. One slice contains only 1g of carbohydrates, 7g of protein and 9g of fiber. Since it is made from natural ingredients, it does not cause any harmful side effects like the severe bloating and stomach pain that goes with regular bread consumption.

This product is also claimed to help you lose weight and maintain a healthy lifestyle. It is rich in nutrients, and is suitable for people who are on a gluten free diet. It can be included as part of a low calorie diet with no restrictions.

Keto Bread is microwaveable and can be eaten straight from the packaging. It can also be toasted, but you should not use it for sandwiches since it tends to fall apart.

Keto Bread can be ordered directly from the manufacturers website or from Amazon.

Keto Bread FAQ

What is in Keto bread?

The ingredients of this product are as follows: cream, coconut oil, whey protein, sunflower seeds, flaxseeds, and water.

Is Keto bread healthy?

The short answer is yes. Despite being low in carbohydrates and high in fat and protein, this bread can be considered a healthy choice since it is jam packed with nutrients and it can help you to lose weight.

How do I use Keto bread?

This bread can be toasted or eaten as it is. It can also be used for making sandwiches and can even be used in place of regular breadcrumbs when preparing meat dishes such as pork chops.

Be careful when using this bread with other products that contain carbohydrates since it does contain a small amount of carbohydrate itself.

How many carbs are in a slice of Keto bread?

One slice contains 1g of carbohydrate, 7g of protein and 9g of fiber.

What is the price of Keto bread?

You can buy a pack of 4 small loaves for $31 plus $9.95 shipping or a pack of 2 large loaves for $34.89 plus shipping on the manufacturers website. You can also buy it on amazon for around $6 per loaf.

How do I contact the manufacturer?

The contact details for the manufacturer are as follows:

Website: ___________

Phone: ___________

Email: ___________

Returns Address: ___________

Are there any side effects?

The only possible side effect is increased bowel movements due to the high fiber content. You should also be careful when using this bread with other products that contain carbohydrates since it does contain a small amount of carbohydrates itself.

Does it actually work?

One of the best things about this bread is that it really does work. Just make sure that you follow the instructions properly and don’t eat too much of the stuff since it can slow down weight loss if you eat too much of it.


If you are looking for a bread substitute that is suitable for a low carbohydrate diet, then this could be the product for you. It has all the properties you need from bread and it tastes great too. Just remember to eat it in moderation and you shouldn’t have any issues.

Pros Tastes great

High in protein and fiber

Highly nutritious

Can be eaten on its own or used to make sandwiches and toasties

Suitable for a low carbohydrate diet

Contains no gluten, grains, soy, or GMOs Cons Can cause increased bowel movements if eaten in excess

Tends to fall apart when used to make sandwiches

Quite expensive

Can only be purchased online

Sources & references used in this article:

Trends and innovations in bread, bakery, and pastry by J Martínez-Monzó, P García-Segovia… – Journal of Culinary …, 2013 – Taylor & Francis

Decisions to reduce greenhouse gases from agriculture and product transport: LCA case study of organic and conventional wheat by K Meisterling, C Samaras, V Schweizer – Journal of cleaner production, 2009 – Elsevier

… effect of the replacement of fat with carbohydrate-based fat replacers on the dough properties and quality of the baked pogaca: a traditional high-fat bakery … by S Serin, S Sayar – Food Science and Technology, 2017 – SciELO Brasil

How information about fibre (traditional and resistant starch) influences consumer acceptance of muffins by R Baixauli, A Salvador, G Hough… – Food Quality and …, 2008 – Elsevier

Use of carbohydrate-based fat substitutes and emulsifying agents in reduced-fat shortbread cookies by C Sanchez, CF Klopfenstein… – Cereal Chemistry, 1995 –

Improvement of the quality and shelf life of wheat bread by fermentation with the antifungal strain Lactobacillus plantarum FST 1.7 by F Dal Bello, CI Clarke, LAM Ryan, H Ulmer… – Journal of Cereal …, 2007 – Elsevier

Dietary change and traditional food systems of indigenous peoples by HV Kuhnlein, O Receveur – Annual review of nutrition, 1996 –

Climate change, plant diseases and food security: an overview by S Chakraborty, AC Newton – Plant Pathology, 2011 – Wiley Online Library