Healthy Vegan Snack Ideas

Vegan Snacks for Work: What’s Your Opinion?

The world is changing rapidly and your job requires you to adapt quickly. You need to keep up with the latest trends, but not at the expense of your health or well being. That means finding nutritious food options that are convenient enough for you while still offering nutritional value. There are many things to consider when it comes to choosing healthy vegan snacks for work, so let’s take a look at some of them!

1. Protein

Protein is essential for building strong bones, maintaining muscle mass, and preventing osteoporosis. However, too much protein can cause digestive problems such as nausea and diarrhea.

A diet high in fat may increase cholesterol levels which increases the risk of heart disease. If you’re trying to lose weight, choose foods that have less fat than animal products like nuts or seeds instead of meat substitutes like soy cheese spread or tofu.

2. Fatty Acids & Carbs

Fatty acids and carbohydrates provide energy for your body. Foods rich in either type of nutrient tend to be better choices than those lacking one or both.

For example, fruits and vegetables contain fiber, vitamins, minerals, antioxidants and other beneficial nutrients that keep you feeling full longer. These types of foods are often referred to as “good” carbs because they make you feel fuller faster rather than slowing down your metabolism.

3. Beans & Legumes

Beans and legumes are high in fiber, low in fat, and rich in nutrients. They provide you with long-lasting energy without the spikes and crashes associated with refined sugars.

Instead of grabbing a candy bar or a bag of chips, you’ll feel fuller longer if you eat hummus, bean dip, or some other food made from beans.

Sources & references used in this article:

Vegan by L Lopez – 2014 –

VB6: Eat vegan before 6: 00 to lose weight and restore your health… for good by M Bittman – 2013 –

Considerations in planning vegan diets: Children by V Messina, AR Mangels – Journal of the American dietetic association, 2001 – Elsevier

Confectionery: Mindful snacking on the increase by J Lamisere – Food Australia, 2015 –

The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking by M Reinfeld, J Murray – 2009 –

Vegan Lunch Box: 130 Amazing, Animal-free Lunches Kids and Grown-ups Will Love! by V Messina, JL Fields – 2013 – Da Capo Lifelong Books

Low-Calorie Snacks by J McCann – 2008 –

Vegan by ND Barnard – 2018 – Grand Central Publishing