Healthy Fats for the Keto Diet (Plus Some to Limit)

Ketogenic Fat Bombs: What are Ketone Bombs?

A ketone bomb is a type of fat bomb that contains a combination of fatty acids that will cause your body to burn fat for energy instead of glucose. These types of fats have been shown to increase metabolic rate, improve blood sugar control, reduce appetite and even enhance athletic performance. They’re called ketones because they contain three carbon atoms and one hydrogen atom.

The reason why these types of fats are so effective is because they’re able to bypass the liver’s first reaction of converting them into glucose. Instead, they enter the mitochondria where they can be burned directly for energy. This means that you’ll actually lose weight while burning calories at the same time!

There are two main ways to make ketone bombs: through juicing or through taking supplements such as beta alanine and L-carnitine.

Juicing Ketones with Juices

You can juice ketones using fruits like apples, pears, bananas and oranges. You can also use vegetables like broccoli, cauliflower and kale. Just remember not to overdo it though since too much fruit/vegetable juice could lead to stomach upset. If you want to make ketone bombs from raw veggies then just cook them up until tender before adding them to the mixture.

This helps to break them down so that your body can access their nutrients.

Beta Alanine Supplements

If you’d rather not juice, you can still take a beta alanine supplement. This will also help to naturally increase your body’s level of carnosine, and it’s an amino acid that has a protective effect on your muscles. It can also improve your endurance, and taking a daily supplement is not only safe but very effective as well.

L-Carnitine Supplements

L-carnitine is a supplement that you can take to improve your body’s ability to burn fat. Unlike other types of carnitine, this one is able to cross the blood-brain barrier and acts as a neuroprotective antioxidant. It also helps to reduce fatigue and improve mood.

The best way to take these supplements is through a dose of 500mg – 1g per day. Just remember that you cannot combine this with alcohol since it can cause significant health risks. Also, when you first start taking this supplement you may experience a warming sensation, but this is nothing to worry about. This sensation usually goes away after a few days.

Benefits of Taking a Keto Supplement

There are plenty of benefits that you can enjoy as a result of taking ketone supplements on a regular basis. For one, you’ll improve your body’s ability to burn fat and this can help you to lose weight if you’re overweight. The more weight you lose, the more fat cells you have access to, and this can give you the opportunity to use them for fuel.

These supplements can also give you more energy. This is especially helpful if you’re an athlete since it can improve your endurance level. Many people also take them to help manage their anxiety and stress levels since they give the user a sense of well-being. One more benefit is that your mental clarity will be better as well.

People that suffer from epileptic seizures have also found a lot of success with these supplements since they tend to reduce the number, and this can drastically improve your quality of life. They’re also good if you’re trying to reduce your risk of heart disease or even cancer since the ketone bodies can reduce the oxidative stress throughout your body.

As you can see, taking these supplements can be a great idea, but just remember to seek the advice of your doctor before you start taking them on a regular basis. They can interfere with certain types of medication so you want to be careful about this.

Start Taking These Supplements Today

Ketone supplements are an excellent way to help improve the quality of your life. They can give you more energy, a better mood, and even help you to lose weight if you need to. Remember to always seek the advice of your doctor before you start taking them since everyone is different and these supplements could interact with certain medications or health conditions that you may have.

But, other than that, there’s no reason that you shouldn’t start taking them today to experience all of the benefits that they have to offer. You won’t be sorry that you did!

What Are the Top Rated Ketone Supplements?

If you’re going to start taking these supplements, then you’ll want to make sure that you’re buying the best ones that are currently on the market. There are plenty of different supplements that you can choose from, but only a few are actually worth your time and money. Be sure to choose one of the top rated ones so that you can get the most benefits possible. Here are some of the top supplements that are available right now:

Perfect Keto BASE Exogenous Ketone Base

This is a product that is designed to promote the production of ketones within the body. This supplement comes in the form of a powder, but it’s flavored, so you don’t need to worry about the taste. It’s free from magnesium stearate or any other harmful ingredients, and one scoop is all that you need mixed with 8oz of water.

This supplement comes with a variety of benefits. For one, it helps to maintain your mental clarity. This means that you’ll be able to think more clearly and efficiently as you go through your day. It also helps you to stay energized throughout the day so you don’t feel tired or groggy like you would if you didn’t use this supplement.

This product is also great for helping you to maintain lean muscle mass. With this product, you won’t suffer from catabolism or the loss of lean muscle mass like you would if you didn’t use a supplement at all. This product can also increase your strength and mobility, which makes it easier for you to engage in your favorite activities.

Lastly, this supplement helps to curb your appetite. When you take this supplement, it can reduce your food cravings and even prevent you from overeating. This means that if you’re trying to lose weight or watching your weight in general, then this product will be one of the tools that you can use to promote this.

Perfect Keto Base is currently one of the top selling and highest rated exogenous ketone supplements on the market right now, and for good reason. It’s a high quality product that can produce real results in a safe and effective way. It comes highly recommended.

Keto OS Exogenous Ketone Supplement

If you’re looking for an effective exogenous ketone supplement that comes in the form of a drink, then this is one option that you might want to consider. It comes in a variety of flavors, including birthday cake, chocolate marshmallow, and piña colada.

Keto OS contains a powerful BHB salt that goes by the name of sodium beta-hydroxybutyrate. It can help to naturally provide energy to your body, and it can also help you to enhance the speed of your athletic performance and improve your mental focus.

The ingredients that are contained in this supplement are all natural and they don’t contain any harmful additives, fillers, or artificial ingredients of any kind. Some of the ingredients include coconut milk, grass-fed whey protein, and monk fruit extract.

Research has shown that this product can provide a wide variety of benefits for your overall health and well-being. It can help to promote longevity and it can slow down the aging process, it can reduce inflammation in the body, it can lower your risk of developing certain diseases, and more!

Many users have praised the benefits of this powerful supplement. They say it gives them a natural energy boost, it improves their mood, and it helps to curb their appetite. Others have noted that is helps them to stay focused and motivated in their day to day lives.

Keto OS is a great supplement for anyone who is looking to get the most out of their ketogenic diet or for anyone who just wants to improve their overall health and well-being.


If you’re interested in starting your own ketogenic diet, then you should definitely consider using exogenous ketone supplements. These supplements can help you get into ketosis quicker and easier, and they’ll provide your body with the extra power that it needs to perform at an optimal level.

Do Your Own Research!

Don’t just trust anything you read online. Do your own research when it comes to dieting and making a permanent lifestyle change. There are some great resources available on the internet, but there are also a lot of unverified claims and misinformation that can cloud the truth.

Research Existing Keto Users

A great place to start is by talking to other people who are already on the diet. See what they have to say about it and how they have benefited from it. Of course, you’re going to have to be cautious here since most of these people are likely to be true believers in the diet and aren’t going to admit that there are any downsides at all.

Research Existing Critics

The next thing that you should do is to research people who are in opposition to the diet. Critics and skeptics always seem to hold a more objective point of view, even if they may be biased themselves. Try to find some interviews or articles where these people voice their concerns so you can get a better understanding of any drawbacks that may not be apparent at first glance.

Research Counterexamples

Another thing you can do is to try to find counterexamples to all of the benefits that the diet claims to have. If there are any, then that should raise some doubts in your mind about whether or not it’s going to be effective for you. For instance, if the diet claims that it can prevent cancer but you know someone who has been on it and still developed cancer, that’s a major red flag.

Research the Claims It Makes

Finally, if you haven’t done so yet, be sure to scroll back up to the top of this article and read through all of the benefits that have been claimed by the ketogenic diet. Once you’ve finished reading them over a couple of times, go back and look for any research or counterexamples that may refute the claims. If you can, try to find some primary sources to back up what you’ve found.

Remember, it’s your responsibility to determine whether or not something is factual and true or just an empty promise and unsubstantiated claim. Nobody else is going to do it for you so you need to stay vigilant and on the lookout for misleading information. You wouldn’t want something like that to cause you to make a wrong turn somewhere and end up lost, confused, and stuck in a dead end.

Are There Any Side Effects?

Almost any type of food can be addictive and have side effects. Most of the time, when people have an issue with excessive weight gain, it is due to the foods that they are eating. The ketogenic diet is a high fat, low carbohydrate, and adequate protein diet. This diet can sometimes be too restrictive for some people to stick with for a long period of time. People tend to get bored of the food choices very quickly. These diets usually promote the restriction of food which can lead to cravings and binging on non-allowed foods. It is best to build a meal plan that fits your lifestyle and dietary needs.

Many people have an issue with eating too many carbs which can sometimes lead to one of the most common issues: Diabetes. When your body breaks down carbs, it can cause a spike in your blood sugar level and similar effects to diabetes. By lowering the amount of carbs consumed, you can greatly reduce the risk of diabetes.

There are some side effects that come from being in ketosis. One of these is a known as “keto flu”. This usually happens within the first week or two of starting the diet and can last for a week or two. The symptoms are very similar to the common cold but much more severe.

The most common symptoms are nausea, vomiting, headaches, fatigue, and dizziness. These side effects usually subside after a week or so as your body becomes more used to the diet.

Along with these symptoms, some people have reported having long-term negative effects on their health such as acanthosis nigricans which is a skin disorder characterized by growth of dark patches of skin. The origin of these patches is usually the pits of the arms, armpits, and neck.

Anyone with a history of kidney issues should probably consult their doctor before going on this diet as it may not be safe. Women who are pregnant or nursing should also consult their doctor since there have been no studies to show its safety during these times. There is some evidence that being in a state of ketosis can lead to a loss in bone density over time. This diet should only be used under the supervision of a health professional and not by children or teenagers without guidance.

Does It Even Work?

There is a lot of debate on whether or not this diet is actually effective in helping people lose weight and maintain their target weight. Most studies have been done on mice but there are some that have been done on humans as well. These studies, although few and far between, do show promise. It appears that when the diet is used correctly with a proper balance of nutrients and exercised regularly that it can be very effective.

There are some concerns about long-term compliance with the diet. One of these is that it is very restrictive and difficult to maintain. Most people tend to cheat on the diet which can bring about its own set of problems like eating too many calories and carbohydrates.

Is It Right For You?

If you do some research about this diet, you will find that most people recommend consulting a physician before starting. The diet can be hard on the body and may not be suitable for everyone’s health condition. It may be difficult to follow if you are easily frustrated or don’t have the time to shop for and prepare the special foods.

If you have issues with your weight, it may be a good idea to consult a physician before you start any weight-loss plan. Your doctor can help you choose the best diet for your lifestyle and health condition. You should also set a realistic goal for yourself before starting any weight-loss plan. Many people gain the weight back after the first few weeks because they expect too much of themselves.

Be patient and give yourself some time to get used to the changes in your lifestyle.

Finally, many people fail to keep their weight off because they don’t change their eating and exercise habits once they have reached their goal. Be sure to keep up the good work after you reach your target weight. It is very important to maintain a healthy diet and exercise regularly after you lose the weight to keep it off.

If you need some help with starting a proper weight loss plan, you could try consulting a physician or a nutritionist. There are also a lot of books and websites that can give you tips on how to get started as well as keep going.

Remember that no one diet is right for everyone. Choose a diet that you can live with and can see yourself following in the long-term. Just find something that you can stick with and enjoy. If you’re careful about what you eat and keep your portions reasonable you should have no trouble staying fit, healthy and lean.

Before you know it, you’ll be able to fit into those skinny jeans and keep the weight off!


Sources & references used in this article:

A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial by WS Yancy Jr, MK Olsen, JR Guyton… – Annals of internal …, 2004 –

Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by J Axe – 2019 –

Comparison of methods to reduce myocardial 18F-FDG uptake in mice: calcium channel blockers versus high-fat diets by L Cussó, JJ Vaquero, S Bacharach, M Desco – PLoS One, 2014 –

The ketogenic diet for obesity and diabetes—Enthusiasm outpaces evidence by S Joshi, RJ Ostfeld, M McMacken – JAMA internal medicine, 2019 –