Goldenseal: Benefits, Dosage, Side Effects, and More

Goldenseal Benefits: Benefits and Dosage for Sinus Infection

The benefits of goldenseal are well known among medical professionals. There have been many studies on its effects on sinus infections. However, there is no scientific evidence that proves that it helps cure or prevent these diseases.

So far, there is not enough research to prove whether it can cure or prevent colds either.

However, goldenseal may have some positive effect on the symptoms of sinus infections. The best way to determine if it will work is to test it out yourself. You can do so by taking a small amount of the extract and testing your nose.

If you experience any improvement then you would benefit from using it in your treatment plan.

There are several ways to take goldenseal extract, but they all involve one thing – diluting it with water before drinking. This method is considered safe because it does not contain any harmful chemicals. However, the most common way to use goldenseal extract is through tea.

Tinctures and tincture solutions are made up of a concentrated form of goldenseal. They are usually taken orally, which means you need to drink them every day for at least two weeks before they start working.

Taking goldenseal should not be done without the help of a medical professional. If you have any known allergies to plants from the sunflower family, then you should not take goldenseal. Before starting your treatment, talk to a trusted doctor about your options.

What are the Benefits of Goldenseal?

Goldenseal has a strong reputation as an herbal cure-all. There are several ways that you can use it to treat different illnesses and medical conditions. It has powerful antibacterial and anti-inflammatory properties that can be used to treat a wide range of diseases.

For example, it has been shown to reduce the size and pain of hemorrhoids when taken internally. However, you should only do this if you have the advice of a medical professional. There are many unwanted side-effects from taking goldenseal and it can be dangerous for some people.

In fact, some of the ways that you can use goldenseal could be dangerous. Even if you take the right dosage, you might experience unwanted side effects. You should always consult a doctor before using this herb for any reason.

What is Goldenseal Used For?

There are many different ways that you can use goldenseal. The most common way to use it is by drinking a tea with it. Many people also like to take it in capsule or pill form, but it is not as effective.

When using it to treat a health problem, you should start taking the herb two weeks before symptoms appear. You should take it daily during this time so that you build up a resistance to the disease.

The way that it works is by boosting your immune system. It can stop the growth of bacteria and viruses in your body. It works in much the same way that vaccines do, which is why it is a popular treatment for the common cold.

Athlete’s Foot

Goldenseal is one of the most popular treatments for athlete’s foot. It has powerful anti-fungal agents that can prevent and cure this condition. All you have to do is take a 500 milligram capsule of the dried root three times a day.

You should ingest this with at least eight ounces of water.

You should start taking the capsules two weeks before you expect to be in a high-risk situation. You can also use it to treat an ongoing case of athlete’s foot by taking the capsules every day.

If you don’t want to take the capsules, you can make a tea with the root and wash the affected area with it. It is best to do this three times a day to treat athlete’s foot effectively.

Cold Sores

Goldenseal is also popular for treating cold sores. It can reduce the pain and the length of an outbreak when taken internally. You need to take a 500 milligram capsule of dried root three times a day.

You should start taking it at the very first sign of an outbreak to shorten the length of the infection.

You can also use it topically by making a paste or a tea with the root. You should wash the infected area with the tea or the paste several times a day. You should also wash any clothing or towels that have been in contact with the infected area.


Although most people turn to over-the-counter cold medications when they have a cold, goldenseal can be an effective herbal treatment. It has powerful antibacterial agents that can cure a minor cold.

If you have a cold, you should take a 500 milligram capsule of dried root three times a day. You should start taking it as soon as possible and continue taking it for at least three days after you have recovered.

Just like with the athlete’s foot treatment, you can make a tea out of the root to treat a cold. It is best to wash the infected area with the tea or apply it directly to your nose before bed.

Safety Information

While goldenseal is generally safe, you should avoid it if you are pregnant or breastfeeding. It may also not be appropriate for children. You should speak with your physician before using it if you have a pre-existing condition like HIV, leukemia, tuberculosis or diabetes.

Brand Names

Goldenseal root is available in most health food stores. You can buy it in capsule, tea or tincture form. It should be stored in a cool, dry place.


Pricing for goldenseal root varies. The size of the package you buy and where you buy it will have the biggest impact on the price. Your best bet is to shop around and compare prices before you buy.

St. Johns Wort

Tea drinkers have been adding herbs to their infusions for centuries to treat everything from headaches to menstrual cramps. One of the most popular herbs is St. John’s Wort.

This herb has been used in folk medicine for hundreds of years to treat anxiety and depression. While the science behind its effectiveness is still up for debate, many people swear by it as a natural way to relieve their symptoms.


St. John’s Wort is an herb native to Europe that is used to treat anxiety and depression. It works by increasing the levels of serotonin in the brain.

This compound maintains mood balance and reduces the feelings of depression.

In addition to its effects on mood, it has been shown to have antiviral qualities. It can be used to heal wounds such as cuts and burns.


St. John’s Wort may cause sun sensitivity. It may be best to avoid exposure to the sun while you are taking it.

How to Take St. John’s Wort

If you want to try St. John’s Wort as a way to alleviate your anxiety and mood problems, there are two ways to take it: orally or topically.

Oral Administration

For St.

Sources & references used in this article:

Goldenseal (Hydrastis canadensis): Is There Enough Scientific Evidence to Support Safety and Efficacy? by GB Mahady, LR Chadwick – Nutrition in Clinical Care, 2001 – Wiley Online Library

Goldenseal (Hydratis Canadensis): An Annotated Bibliography by ML Predny – 2005 –

Health Information Goldenseal by NVS Curves Las Vegas, J UnitedHealthcare…

High‐performance liquid chromatography determination of hydrastine and berberine in dietary supplements containing goldenseal by L Olenina, IP Patel, AP Portal –

Herbal therapy use in a pediatric emergency department population: expect the unexpected by QS Fitness, JSAF Center, FT Alexandria

Herbs in dentistry by EA Abourashed, IA Khan – Journal of pharmaceutical sciences, 2001 – Wiley Online Library