Ghee: Healthier Than Butter

Ghee is a type of clarified butter made from milk or cream. It is used in Indian cuisine and other Asian cuisines as well. Ghee contains less fat than butter, but it provides better flavor. The main reason why ghee is preferred over butter is because it does not have the strong taste of margarine (which may contain trans fats). Another advantage of ghee is that it melts at lower temperatures, which makes it easier to use in baked goods.

In India, ghee is often used instead of butter in many recipes. In some countries like Egypt, it is commonly used as a substitute for shortening.

The name “ghee” comes from the Arabic word “ghayat”, which means butter. In fact, the term “butter” itself derives from the Middle English word “buche”. However, there are several different types of butter with varying degrees of fat content and shelf life.

Butter is the most common type of butter used in Indian cooking. Buttermilk is another common type of butter used in Indian cooking. Both of these types of butter are made from whole milk and sometimes cream. They both have similar nutritional values, but one type tends to be richer in saturated fatty acids and the other type tends to be richer in monounsaturated fatty acids.

The ghee types of butter are generally clarified and have no traceable amounts of lactose. The original milk solids are removed from the butter to make it pure fat. This process is what makes it a better pick for people who are lactose intolerant or have a hard time digesting milk or cream.

Ghee contains no water, which means it has a much longer shelf life than butter or other types of butter.

Due to the high smoke point, ghee is preferred for frying.

Ghee is a good source of fat soluble vitamins like vitamins A and E. It is also a great source of antioxidants. The high smoke point and long shelf life make it more convenient to use than other oils or butters. Ghee contains no trans fats, so it is a healthier option than many other cooking oils.

Ghee contains a high amount of saturated fats, though there are different types of saturated fat. The human body requires some amount of both monounsaturated and saturated fat to function normally.

Clarified butter or ghee has been consumed for thousands of years. It is an excellent cooking fat and is particularly good for people who do a lot of cooking.

There are many benefits to using ghee instead of other types of cooking oil. It has a very high smoke point, so it is great for high temperature cooking. It does not spoil if kept at room temperature for an extended period of time.

Unlike other oils, ghee contains trace amounts of vitamins and minerals. It is often used by people who have to follow a strict diet or take certain medications because it is well tolerated by the body and generally improves the quality of someone’s diet.

The most common way to consume ghee is by simply adding it to food. It can also be used in place of butter or oils when cooking. Since it has a more neutral taste, it tends to take on the taste of the food more than regular butter.

Ghee can be found at most large grocery stores, Indian markets, and health food stores. It is generally found along with other Indian spices and cooking ingredients. It can also be ordered online at many websites.

Due to the high fat content, ghee should be kept away from heat and sunlight. It should also be kept out of reach of children. Ghee should not be given to children under two years of age.

Traditionally, ghee is made by slowly simmering butter. The water and milk solids gradually separate out and collect at the top. Clarified butter is made by simmering the butter for a longer period of time, which allows more of the water and milk solids to separate from the butterfat.

Ghee is available in most grocery stores and health food stores. It can be used as a substitute for butter or oil when cooking and it has a higher smoke point than butter or coconut oil, so it is good for frying and high-heat cooking.

Ghee is made from butter, which comes from milk. It can be made from the milk of cows, goats, sheep or water buffalo. Traditionally, it is made by slowly simmering butter. This allows the water and milk solids to separate from the fat, which is then strained and pressed into blocks.

Traditionally in India, ghee is made in a process called “churning.” Slowly boiling milk separates the fat from the liquid. The mixture is cooled and the fat floats to the top and is skimmed off.

History of Ghee

Ghee has been in use in India since ancient times. It is mentioned in ancient Ayurvedic texts, which are an early Indian form of medicine. It is mentioned in early religious texts as an acceptable food for priests and monks. In fact, the term “gh” translates to “ghost” and was used to refer to those who had taken vows of celibacy.

In ancient times, villagers would often keep cows and milk them for sustenance. After the butter was made, it would be set aside in large pots to slowly simmer. This would remove most of the water and milk solids, leaving behind pure butterfat. The resulting product would be ghee.

Ghee is generally considered to be pure butterfat with most of the moisture and milk solids removed. It can range from a pale yellow color to a darker color, depending on how long it is simmered. The longer it simmers, the darker the ghee will become. Ghee has a very rich flavor, which makes it preferable to butter by some.

In countries like India, ghee is popular not only for cooking, but also for use on wounds and skin infections. Ghee has antioxidants in it which can help soothe the skin and repair damaged tissue.

Ghee vs. Butter

Traditionally, ghee is made by slowly simmering butter, which separates out the water and milk solids from the butterfat. The resulting product is called clarified butter. Many people claim that ghee has a richer, more buttery flavor than regular butter.

Ghee is sometimes made from cow’s milk, but it can also be made from the milk of water buffalo, sheep or goats. Ghee is often used in Indian cuisine for cooking, but it can also be spread onto bread much like butter. It can even be used as a substitute for oil when cooking. Ghee can be found at most grocery stores in the international section, usually in a tin.

Benefits of Ghee

People choose to consume ghee for a variety of reasons. Here are just a few of the claimed benefits:

Butter is made up of about 16% butyric acid, which is a 4 on the comedogenic scale. This means that it does not clog pores. Ghee is made up of about 58% butyric acid, which is much higher than the original butter. This is why many people say it is better for their skin.

Ghee is often used in cooking because it can withstand higher heat without burning. It does not have to be refrigerated and it has a very long shelf life. It can also improve blood circulation, which can help with weight loss and energy levels.

Ghee is very easy to digest. Even people who suffer from acid reflux or ulcers can usually handle ghee just fine. It has beneficial properties that can heal the stomach lining.

Ghee can help with liver and digestive system function. It also helps regulate blood sugar levels, which is good for diabetics and hypoglycemics.

Ghee contains butyric acid and fatty acids which are vital to the functioning of the brain and nervous system. It helps with memory and learning and promotes mental clarity.

Ghee can help with cholesterol levels in the blood. It can also prevent arthritic inflammation and help treat rheumatism.


Butter is one of the most well-known foods in the world, in large part due to the fact that it is so versatile. Many people enjoy butter with bread, on vegetables or on popcorn. It is a common ingredient in many recipes and some people even eat it by the spoonful.

Butter has a long shelf life if it is unopened. Once it’s opened, it can last in the fridge for around a month. If you want to keep butter longer than that, it can be frozen. Unopened butter keeps in the freezer for around a year.

Butter is a dairy product made by churning cream until it becomes solid. Most butter is made from the milk of cows, but it can also come from the milk of goats or water buffalo. Some people are allergic to milk, and therefore allergic to butter as well.

The most widely known type of butter is probably the kind that is yellow in color. This is simply because the cream used to make it comes from cows that eat mostly grass. In some parts of the world, butter can also be green, blue, black or white. This is because the cows eat different things and the color of the butter depends on what they eat.

In some countries, butter isn’t just made from cows milk. In Bangladesh, for example, goat milk butter is popular. In Senegal, they have a type of salt butter that is popular.

Many people enjoy butter on bread and other baked goods. It can be used in a wide variety of recipes. It is soft and creamy and spreads easily.

Butter contains fat, milk solids, water and salt. It has a rich flavor and a slightly salty taste. It comes in a plastic container and is generally sold by weight.

Benefits of Butter

Just like with ghee, there are many reasons why people might choose to consume butter.

Butter contains a number of nutrients that the body needs to survive. It has vitamins A and D, as well as calcium and protein.

Butter tastes good. It has a rich flavor that can enhance the taste of many foods. It is creamy and smooth and melts easily when consumed.

Butter is versatile. It can be melted and used for cooking, eaten raw on certain foods or spread on bread.

Butter is soothing. The fat content can help soothe a sore throat.

Butter can be used as a moisturizer for the skin. It helps keep skin soft and can prevent dehydration.

Butter is good for cooking. Depending on the type of food, it can add a creamy texture to the dish or, when melted, a rich flavor.

Butter is healthy if consumed in moderation. People should limit themselves to one tablespoon per day.

Butter is relatively inexpensive.

Buying and Storing Butter

Butter can be bought from just about any grocery or convenience store. In most stores, butter comes in either a plastic container or a cardboard carton. The size of the container will vary from store to store. Many stores sell individual bricks of butter, while others may only sell it in larger containers.

Be sure to read the labels to see exactly how much you are buying before you make your purchase.

Butter should be stored in the refrigerator. Butter bought in a brick form must be kept in the refrigerator from the moment you buy it. Butter that comes in a plastic container should be stored in the refrigerator once the seal has been broken. Be sure to keep an eye on the expiration date.

If kept properly, butter can last for up to six months past this date.


There are many recipes online and in cookbooks that use butter as an ingredient. Some common recipes include:

Butterscotch – A toffee-flavored dessert that can be enjoyed by the spoonful or eaten with fruit, bread or cookies

Tiramisu – A popular Italian dessert made from lady fingers soaked in coffee, liquor and a mixture of eggs, cheese and butter.

Popcorn – Butter can be used to flavor this favorite movie treat. Some people even drizzle it with melted butter for added flavor.

Surf and turf – This is a classic dish that is made up of lobster and steak. It can be served at any high-end restaurant and often costs more than $100 per plate.

There are many other recipes that call for butter. People use it as an ingredient in baked goods, on meats, as a topper for vegetables and in many other ways.

Buying Butter

Butter can be purchased just about anywhere, from the local grocery to the corner convenience store. Specialty stores, like specialty food markets, gourmet shops and some pharmacies carry higher-end butters.

When buying butter there are a few things to keep in mind. You want to choose a butter that has the flavor you desire as well as the texture you like. Butter comes in salted and unsalted varieties. Salt is a natural flavor enhancer, so many people like to add it to their foods.

Some people believe that salted butter contains less fat; however, the amount of salt in salted butter is so minimal that it doesn’t make a difference in the overall fat content. Unsalted butter may be a better choice for people on low-salt diets.

Some butters are cultured and others are not. Cultured butter is more flavorful and contains about 50 percent more fat than its non-cultured counterpart. You may want to try both kinds to see which one you like better.

Also, pay attention to color. The color of the butter will not necessarily reflect its taste or flavor. Some people prefer brown butters, while others think they taste “off.” Lighter colored butter usually has a more mild and subtle flavor.

Nutrition and Calories in Butter

Butter actually has a wide range of nutrition per serving size. A gram of butter contains 45 calories. Five grams of fat is considered low, 15 grams is considered moderate and 20 grams or more is considered high fat. One tablespoon of butter contains 102 calories.

It also contains 0 grams of carbohydrates and Protein is 0 grams.

Butter is a source of saturated fat. It is also a good source of vitamin A, vitamin D, calcium and potassium. It’s also a good source of riboflavin, phosphorus and selenium. As with all animal products, it is a source of cholesterol.

As with all high-fat foods, you don’t need a lot of butter in your diet. You should limit your intake to 1 teaspoon per day if you’re watching your weight.

History of Butter

Butter has been around for thousands of years. Early humans discovered that if they allowed milk to sit around, it eventually turned into a thick white substance with a lot of nourishment.

Butter is an ancient food with a long history in many cultures. It is used as a cooking oil and a condiment. It is also used in the production of a wide range of different foods, including breads, pastries and cookies.

Making butter is a simple process that anyone can do. All you need is heavy whipping cream and a stable surface to shake the jar. If you want flavored butter, all you need to do is add spices or herbs before shaking.

In 1869, Joseph Gayetty patented the first commercial toilet paper in the United States. It was sold in packages of flat sheets under the brand name “Gayetty’s Medicated Paper.”

In 1879, the first piece of toilet paper to be folded into boxes was invented by three Americans, Clarence Scott, his brother and their cousin. They called their brand “Kleenex.”

In 1885, the first commercial cellophane tape was invented by a chemist named Henning Karl Bagge in Sweden. He received a patent for the adhesive tape in 1891. It took another 14 years before the release of cellophane tape onto the market.

In 1908, the first Indian reservation gambling casino opened in the USA. It was the Fantasy Springs Resort and Casino in Indio, California.

In 1925, the first air freshener was invented. It is a small disk of granulated charcoal called “Letters to Julia.”

The air freshener was attached to the inside of car windows so that it could filter the air for the driver and passengers.

Today is also National Siblings Day!

Butter Trivia

Butterflies have a special way of tasting something before they decide if it is safe to eat or not, this is called the “tongue test.” Butterflies stick their tongues out and if whatever they are tasting sticks to it, then it’s food.

What is Butter?

Butter is a dairy product that comes from cow’s milk. It is made up of butterfat, water and solids. These solids give the butter its flavor and color.

The butterfat is used to make many other dairy goods besides butter, such as cream, half and half and cheese.

Butter can range in taste from sweet and light to salty and creamy. It is made by churning heavy whipping cream until it turns into butter. This process separates the butterfat from the buttermilk. The solids are salted and churned until they form the consistency we know as butter.

Once churned, it is then washed to rid of any remaining buttermilk. Salt and sometimes sweeteners and flavorings are then added to it.

In the old days, people churned their own butter. They would put the cream in a barrel and let it sit until the cream naturally soured, then they would skim off the sour cream and turn it into butter. Today butter is pasteurized to remove bacteria and homogenized to give it a longer shelf life.

Churning butter is not a job that many people want to do, so in the old days, it was made into a time consuming chore for the family’s women and children. They would have to be up before dawn to begin churning the butter before the day’s heat began.

The finished butter would then be stored in an area that kept it cool and over time became what we know as the refrigerator.

Butter Trivia

Kosher milk and cheese need to be refrigerated, but it cannot be placed directly on a shelf with other food. It must have its own dedicated shelf.

Butter can last up to several months when kept refrigerated and sealed tightly. Butter can turn rancid if kept out for too long, which is why it should be stored in the refrigerator.

Common American butter is usually made from pasteurized milk, but some European butters are made with raw milk.

Butter is the only food that is allowed to contain up to 1% of foreign matter, such as breadcrumbs, without having its quality impaired.

Butter can be used to soothe a jellyfish sting.

Butter was once used as a fuel for lamps before the advent of modern lighting.

Butter Trivia

A healthy adult can eat approximately 8 pounds of butter in a year, every year.

When refrigeration was first mass produced and made its way into American homes in the 1920s, Americans ate more butter as refrigerated dairy products were stored in it.

Somebody that eats a lot of butter is called a “baccy-butter.”

You use your tongue to taste things, but you use your nose to taste butter!

Butter is graded on color and flavor with U.S. Grade AA being the best and U.S.

Grade C being the lowest grade commercially sold in the United States.

The USDA has strict rules on the butter-making process, checking such things as the temperature of the milk and what materials may be used to clean the equipment used to make it.

Not all butter is yellow and many find the taste of Irish butter to be far superior.

Cultured butter, soured with a bacterial culture has a more complex taste than regular butter.

The thick creamy layer that forms on the top of unopened containers of cultured or sour cream is called “sour cream scum” by commercial sour cream manufacturers. This layer is used to make premium grades of butter in Europe, but cannot be sold as such in America.

The highest butter consumption is in the United States (11 lbs/person/yr), followed by New Zealand and Denmark. The lowest butter consumption is in China (1 lb/person/yr).

Some people place slabs of butter in their shoes to soften leather.

If you leave it out, butter will liquefy. If you place it in the refrigerator, it will become a semi-solid. If you place a stick of butter in a glass of warm water, it will become almost liquid. You can even place it in a hot pan and it will begin to melt.

But regardless of how you treat it, butter will always re-form itself back into a solid when allowed to cool.

If kept refrigerated, butter has an unlimited shelf life. It can be made into several different foods that can also have an unlimited shelf life if stored properly.

Butter is also the only food that can be spreadable at both room temperature and refrigerator temperature.

A McDonald’s Quarter-Pounder would float in water, but not in butter.

Approximately 10% of all harvested potatoes are used to make butter.

In 1995, a man from Milwaukee was murdered because he refused to give a gang member his butter.

Butter is not always yellow. It can be almost white like whipped butter and even green if the cows eat a lot of grass.

The highest grade of available butter at our super market is called European Style, which has a slightly sweeter taste than standard butter.

If you are lactose intolerant you are not supposed to eat cheese or butter but you can put either one on food and it will taste good.

Making butter is easy. You just squeeze the liquid buttermilk out of milk, then add a little more water, and shake it until you get whipped butter.

Butter is the only food that is high in saturated fat that is considered good for you.

If you placed a stick of butter in a refrigerator, it would not become hard, it would become firmer.

In 1869 the first butter stamp was created by New York dairyman William Marr and was hand-colored.

In 1872 the US Postmaster approved the first adhesive postage stamps, including a picture of Queen Victoria and a picture of a cow. The back of the stamp had the words “United States Postage” and “2 Cts.”. This 2-cent stamp was used to pay the postage on a newspaper and on the same day, ten cents worth of these stamps were used to pay for a pound of butter.

In the early 1900s, butter wrappers were hand-colored and pictures of cows were hand-painted on wood.

Butter was used as a main ingredient for “Solid Propellant” torpedoes in WWII. Each torpedo weighed 600 pounds and could travel at speeds up to 46 mph.

The word “Butter” comes from the Greek word for “cow cheese”.

You can make a healthier butter substitute by placing a blender container filled with margarine or butter oil in a pot of hot water until it is completely liquefied. Then, add vegetable oil until it solidifies to the consistency you want.

The world’s largest collection of butter wrappers is held by the Wisconsin Historical Society. There are over 40,000 wrappers from the 1800s and 1900s. They all have pictures on them.

During World War II, butter was rationed. Each person was allowed only two pounds every five weeks.

A pound of butter is the same size as four sticks of butter and two by four inches thick.

Butter is made from milk which comes from a cow. Some people drink the milk direct from the cow, but most people put it in containers.

The most expensive butter in the world is made from the milk of the Australian tailender sheep. The sheep only eat fresh forage and are not given any supplements.

Butter is used for making candles.

After you churn butter, you can make ghee by simmering it for a longer time until all the water has evaporated.

Making butter is good for ex-soldiers because it helps them get over the shock of war. It is also good for people who need to calm down. It is very soothing and helps with nightmares.

You can make a simple butter churn out of a mason jar, a balloon, some sticks, and a bowl. You fill the mason jar 1/4 full of milk, put the balloon on top of the opening, add three sticks across the opening for stirring, and put the bowl on top for catching the butter. The stirring helps to make butter. You need to change the sticks every so often because they get bent out of shape.

You can store the butter in a jar in the fridge. The balloon catches the buttermilk which you can use to make biscuits or pancakes.

You can also add salt, pepper, herbs, or spices before churning the butter.

Butter makes everything taste better!

You can keep butter fresh in a freezer. Just make sure it is wrapped up tightly to avoid freezer burn. Butter in a freezer lasts for around six months. You can then thaw the butter out when you need it.

It should still be fine to use.

You can melt butter and then let it cool down to make a spreadable form. This is great for making toast or baking cakes and pastries. You can also color the butter yellow or orange for a fun holiday treat.

Butter can be refrigerated for around one month. You can also freeze the butter, which will keep it good for up to six months.

Butter melts when warmed up.

When butter sits out in a room temperature it gets a moldy look. This doesn’t hurt you, though. It’s just mold!

You can make butter in colors for decorations.

Butter comes from milk, which most people drink after a meal.

In England, butter is a spreadable food but in the USA it is a spreadable and a solid food.

Lots of people like butter on their toast in the morning.

Butter can be made from lots of things. The most common is cow milk, but you can also make it from peanuts, water buffaloes, and even cashews.

Butter comes in many colors: yellow, orange, white, brown, green, and purple!

There are several types of butter: salted, unsalted, cultured, and sweet (also called clabber or churned).

Butter is made from churning cream.

The longest someone has churned butter is one hour, forty-six minutes. The person was Norwegian!

You can make candy out of butter or just use it for baking delicious treats.

Making candy out of butter is easier than you think! Just follow these steps and you’ll be fine: 1. Heat the sugar, water, corn syrup, and salt in a pan over medium heat (do not stir mixture). 2.

Sources & references used in this article:

Association of trans fatty acids (vegetable ghee) and clarified butter (Indian ghee) intake with higher risk of coronary artery disease in rural and urban populations with … by RB Singh, MA Niaz, S Ghosh, R Beegom… – International journal of …, 1996 – Elsevier

Cholesterol oxides in Indian ghee: possible cause of unexplained high risk of atherosclerosis in Indian immigrant populations by MS Jacobson – The Lancet, 1987 – Elsevier

Effect of antioxidant principles isolated from mango (Mangifera indica L) seed kernels on oxidative stability of buffalo ghee (butter‐fat) by D Puravankara, V Boghra… – Journal of the Science of …, 2000 – Wiley Online Library

The effect of ghee (clarified butter) on serum lipid levels and microsomal lipid peroxidation by H Sharma, X Zhang, C Dwivedi – Ayu, 2010 –

Organochlorine pesticide residues in different Indian cereals, pulses, spices, vegetables, fruits, milk, butter, deshi ghee, and edible oils by BS Kaphalia, R Takroo, S Mehrotra… – Journal of the …, 1990 –

Ghee butter as a therapeutic delivery system by K Balasubramanian, M Evangelopoulos… – … of nanoscience and …, 2017 –