Get a Full-Body Workout Without Leaving Your Bed: A Beginner’s Guide
A full body workout without leaving your bed is not easy. You need to have the right equipment, but most importantly you need to have the motivation to start doing it! There are many ways to go about getting into shape. Some people just take their clothes off at home and go through the motions of exercising. Others like to train with weights or other machines.
Still others prefer to do cardio workouts such as walking or jogging.
Whatever method you choose, there is one thing that will make all the difference – motivation! If you don’t feel motivated enough to start working out, then chances are you won’t stick with it either.
So how do you motivate yourself?
Well, here are some tips from our experience:
1) Find something fun and interesting to do every day.
Something that makes your life better than sitting around doing nothing!
2) Do something you enjoy.
If you’re bored, then what’s the point of going to the gym?
3) Make it a goal to work out at least 5 times per week.
That way when you have time, you’ll be able to complete your routine. (Don’t worry if it takes awhile!)
4) Start small and build up slowly over time.
Don’t try to do too much, or else you’ll get tired out and feel like you can’t continue.
5) Keep an upbeat mindset and don’t dwell on the past.
Think about how great you’ll feel when you’re done with your routine.
6) Get someone else involved to help keep you accountable.
Tell a friend, family member, or even your significant other that you’re going to the gym every day.
7) Listen to music while you work out.
Music can help improve your mood and make the time pass by much quicker.
As long as you keep these tips in mind, then you’ll be well on your way to a healthier life!
So, what are you waiting for?
The sooner you start, the sooner you’ll be able to see results!
Wake Up Exercises
Exercising in the morning has many benefits. To begin with, if you exercise in the morning, you’ll find that you have more energy during the day as opposed to exercising at night. Second of all, your joints don’t have to bear the full weight of your body in the morning as opposed to later in the day. And finally, morning exercise will give you more energy to get through the day.
That’s why you should do wake up exercises. These exercises can be done in bed or on the floor. This way, when you get out of bed in the morning, you won’t be sluggish, but energized to start your day. Here are some wake up exercises that will help get you started:
1) Neck Stretch
Sit or lie down on the floor or bed and tuck your head down. Slowly move your head to the right and stretch it as far as you can. Hold the stretch for a few seconds and then slowly move your head to the left and hold that position as well.
2) Arm Swings
Sitting or lying down, raise your arms over your head and then raise them over your head to the side. Then, swing them forward in large arcs. Do this rapidly to really get your blood flowing.
Lay down on your back and place your hands either alongside your head or beneath your lower back. Keeping your upper body flat on the ground, slowly curl your torso up, bringing your stomach off the floor. Slowly return to the starting position.
If you’re feeling adventurous, you can also do the bicycle move. This involves placing your hands behind your head and bringing one knee up to your chest and then alternating.
Once you’re finished with these exercises, you’ll feel fully awake and ready to take on the day. You may even decide to keep exercising since it’ll be easier to get through to other activities now.
Now that you know how important exercise is in losing weight or just becoming healthier in general, it’s time to find a way to incorporate it into your life.
If you’ve been trying to exercise on a regular basis and haven’t had too much success, then you may want to rethink how you go about it. While exercising itself is an important factor in losing weight or just getting into shape, it’s also necessary to have fun while doing it.
The best way to do this is by finding an activity that you enjoy. It could be anything from dancing to playing basketball to swimming. Find something that’s fun for you to do. This will make exercising a lot easier to stick with since you won’t be seeing it as a chore.
If you’re on the heavier side, walking is a great form of exercise. It helps to raise your metabolism since it works various muscles and it’s not particularly taxing on the body like other exercises can be. So grab a friend or family member and go for a walk!
But what if you’ve been exercising for a long time and are still struggling to lose weight? Do you just give up hope on ever having a body that you can be proud of?
Of course not! Although exercise is very important when it comes to weight loss, your diet is equally as important.
If you’re serious about losing weight, you need to change your eating habits. You can start by eliminating all sugary beverages such as soda from your diet. Cut down on the fast food and other restaurant food you eat. Instead, start cooking for yourself.
There are plenty of resources on the internet that can give you nutritional facts on just about any type of food there is. By making smarter food choices and eating smaller portions, you’ll be well on your way to a healthier lifestyle!
After you’ve made a few changes to your diet and have started exercising on a regular basis, you’ll start to see changes in your body. Remember, the key is to stick with it! It won’t happen overnight. You may even have some bad days where you don’t feel like exercising or you ate something you probably shouldn’t have. But as long as you don’t give up, you’ll achieve the results you’re looking for, it’s only a matter of time!
Read these next:
How to Lose Weight Fast
How to Lose Weight for Teens
How to Lose Weight for Kids
How to Lose Weight in 2 Weeks
How to Lose Weight While Sleeping
How to Lose Weight in a Week
How to Lose Weight While Pregnant
Extraordinary weight loss is not magic, it’s science. Get on the scale today and find your goal weight. Losing weight has never been easier!
Sources & references used in this article:
Inflammation of the heel can afflict athletes of all stripes, including runners and lifters. Here’s how to treat plantar fasciitis so you can get back on your feet! by G Escalante – Inflammation, 2015 – bodybuilding.com
5 Ways To Get The Most Out Of Your Fat Burner by S Clark – overhighnutrition.com
Boost Your Workout With Caffeine by R Wildman, F RD – Nutrition – bodybuilding.com
How To Lose Fat Without Losing Muscle by H Smith – fitfatherproject.com
What One Lifter Learned from Not Eating for 60 Hours by P Carter – bodybuilding.com
Practical solutions for safe patient handling by M Blocks – Nursing2019, 2005 – journals.lww.com