Frequent Urination in Women: Causes and Treatment
What are the causes of frequent urination?
The most common cause of frequent urination is due to excessive sexual activity. A woman may experience this problem when she has been having many orgasms during her last sexual encounter with her partner. She then becomes tired and falls asleep, which results in heavy sleepiness. Her body begins to produce hormones like prolactin and oxytocin, which make her feel sleepy again. When she wakes up, she feels lightheaded and starts to have trouble standing or walking. This condition is called “excessive daytime sleepiness” (EDS).
Another possible cause of frequent urination is from hormonal changes caused by pregnancy. During pregnancy, the placenta produces prostaglandins that affect the central nervous system. These chemicals can result in irregular heartbeats and blood pressure increases. If these effects occur during the first trimester, it can lead to EDS.
A third possibility is due to a medical condition such as diabetes mellitus or high blood pressure. High blood sugar levels can cause your kidneys to not excrete enough urine. This leads to a buildup of toxins in the body, which eventually results in frequent urination.
How do I prevent frequent urination?
The most common response to EDS is to increase fluid intake in order to prevent dehydration. You should drink at least six glasses of water or other fluids every day. Herbal teas are also an option, but check with your physician before drinking them on a regular basis. If you have high blood pressure, then you should avoid caffeinated beverages such as coffee and soda. Consuming alcohol in excess can also lead to dehydration.
High blood pressure is best managed with a well-balanced diet and exercise. If you are on medication, then you should continue taking it as directed by your physician. Changes in lifestyle such as quitting smoking, losing weight, lowering salt intake, and reducing stress can greatly improve high blood pressure.
Diabetes mellitus can be managed with diet and exercise changes. If these lifestyle changes are not sufficient, then your physician may prescribe medication. You should also monitor your blood sugar with regular testing.
Breathing techniques and relaxation exercises can help you manage the symptoms of EDS. In more severe cases, your physician may recommend medication. If you have been diagnosed with a condition that causes frequent urination, then you should follow all instructions provided to you by your physician.
How can I stop myself from experiencing frequent urination during sleep?
If you wake up feeling light-headed or dizzy, then this could be a sign that you need to urinate. If you are drinking the recommended amount of fluids, then your body may be lacking in salt. To correct this issue, you can add more table salt to your food or drink. You should also eat foods high in magnesium such as leafy greens or nuts.
It is also possible that you are consuming too much caffeine or alcohol before going to bed. Both of these substances can have a diuretic effect and may lead to you waking up to use the restroom.
In addition, you should make sure your bladder is completely empty before going to sleep. Your bladder expands as the night goes on, so it is best to wake up and empty it before going back to sleep. If you are sharing a bed with someone and they are constantly rolling over in your direction, then you should consider sleeping in another room. If this is not an option, then you may want to consider buying a bed for yourself.
How can I make my frequent urination during sleep stop?
As we grow older, our bladders naturally weaken. This can result in difficulties in the ability to hold in our urine. This is known as a weak or unstable bladder. It is more common for women to suffer from a weak bladder than men. There are several ways to manage this condition.
First of all, you should maintain a healthy diet and drink lots of water. You will also want to consume foods high in magnesium such as leafy greens or nuts. Avoid drinking large amounts of coffee, tea, or soda in the hours leading up to bedtime.
In addition, you should wake up, leave your bedroom, and go to the bathroom once during the night. When you first roll over in bed, try to resist the urge to go back to sleep. If you do this regularly, then your bladder will learn to hold more and you should be able to sleep longer.
If you have a weak bladder and you wear pads or incontinence underwear, then you should consider changing brands. It has been suggested that certain types of pads or underwear may absorb more than others, leading to early morning bathroom trips.
How do I know if I’m suffering from an overactive bladder?
An overactive bladder is a medical condition that causes you to need to urinate more often than most people. It is also sometimes referred to as urgency or detrusor hyperactivity. While you may experience the sensation of needing to use the bathroom frequently, you may actually only pass small amounts of urine each time. If you have an overactive bladder, then you may also suffer from urinary incontinence.
What causes an overactive bladder?
The most common cause of an overactive bladder is the involuntary contraction of the bladder muscles. This may be caused by a neurological disorder or it may be triggered by certain medications. It can also be caused by an overgrowth of bladder lining (urothelium) cells. Pregnant women often experience an overactive bladder due to increased blood flow to the pelvic region.
What are the symptoms of an overactive bladder?
The most common symptom of an overactive bladder is the frequent need to urinate, even if you are passing small amounts of urine. In addition, you may also suffer from urinary incontinence. You may find that you are involuntarily leaking urine if you:
Run for a long period of time
Some people also experience the urgent need to urinate immediately after urinating. This is known as postmicturition convulsion.
How is an overactive bladder diagnosed?
Your doctor will begin by asking you whether you experience a frequent need to urinate. You will be asked about your medical history and whether anyone in your family has experienced similar symptoms. They may also ask you to keep a diary of your bathroom habits.
In addition to this, your doctor will perform an examination of your prostate gland and pelvic area to rule out any infections or complications. A urine sample may also be tested for bacteria.
What are the available treatments?
There is no cure for an overactive bladder, but there are several ways to manage the condition. If the problem is caused by a medication, then your doctor may advise you to stop taking it.
If you have an overgrowth of bladder lining cells, then surgery may be performed to remove the tissue. In addition to this, other treatments may also be recommended including:
Bladder training involves getting your body used to a regular urination schedule. You will be given a pad to wear and you should empty your bladder whenever you get the urge to do so. Most doctors will recommend doing this every two hours during the day and three hours at night.
If symptoms are not adequately managed with bladder training, then your doctor may recommend drug therapy. This involves taking medication to help relax the bladder muscles or reduce the production of urine. Your doctor may also recommend the use of a drug called Tolterodine (Detrol), which is a type of medicine called a anticholinergic. This type of drug works by preventing nerve signals from reaching the bladder. It is only recommended for short-term use because there is some concern over possible side effects, including confusion and hallucinations.
If your symptoms are not improved by other treatments, then surgery may be recommended. The most common procedures used to treat overactive bladder are:
Reconstructive surgery of the bladder. This involves dividing the tissue of the bladder in a way that reduces the sensitivity of the bladder muscles and also improves urine flow.
Basket procedure. During this procedure, mesh is inserted into the bladder to provide support and to prevent further injury to tissue. It is performed in patients who have experienced leaking of urine into body cavities.
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