The following list contains some of the most common foods that may help with muscle cramps:
1) Milk – Milk helps to keep your body hydrated.
If you have a sore throat or if you experience cramping while eating milk, it’s because your body isn’t getting enough water. When your body doesn’t get enough water, it will suffer from dehydration and its symptoms include fatigue, headache, nausea and diarrhea. Water is essential for every bodily function like breathing and digestion. Your body needs water to stay healthy. If you don’t drink enough water, your body will suffer from dehydration and its symptoms include headaches, dizziness, fatigue and even death.
2) Coffee – Caffeine stimulates the brain and causes feelings of alertness.
You feel energized when you consume coffee or any other stimulant. Caffeine is known to increase energy levels and focus levels which is helpful during physical activity such as exercise or sports activities. However, caffeine consumption can also cause problems. For example, drinking too much coffee can lead to insomnia. Insomnia is a condition where you do not sleep properly due to one reason or another.
If you’re experiencing insomnia, then it means that your body does not get sufficient rest and it suffers from lack of sleep. This can lead to muscle cramps.
3) Green vegetables – It’s vital for your health to consume vegetables on a regular basis because they’re packed with nutrients that are good for your body.
Your diet should include several servings of vegetables daily. You can get the most important nutrients by eating green vegetables like broccoli, cabbage and lettuce. You can also get other important nutrients from vegetables as well. For example, tomatoes are an excellent source of lycopene. Lycopene is helpful for your health and it’s a nutrient that can help prevent cancer.
It can also help to keep your cardiovascular system healthy.
4) Olive Oil – Olive oil contains monounsaturated fat and polyunsaturated fat.
Unsaturated fat is good for your health because it lowers your risk of having a heart attack. Consuming unsaturated fat on a regular basis helps to improve blood flow, which in turn helps to improve the health of your heart. Monounsaturated fat is also known to lower blood pressure. Polyunsaturated fat can help reduce your risk of getting diabetes. Olive oil contains antioxidants, which are nutrients that slow down the aging process of your body.
Olive oil helps you to stay young.
5) Nuts – Nuts are another great source of monounsaturated and polyunsaturated fat.
They’re also a good source of fiber. Nuts are packed with nutrients and they contain few calories as well. Just one handful of nuts contains a lot of calories. For this reason, it’s recommended that you don’t overdo it. Eating too much can lead to weight gain and other health problems such as diabetes and heart disease.
It’s also important to remember that all nuts are high in calories, so if you have a tendency to gain weight easily or you’re already overweight, then you should not eat nuts. It’s best to consult your physician first to see if eating nuts is a good idea.
Other things you can do is being physically active on a regular basis and try your best to avoid junk food because it just makes you gain weight, which can lead to other problems such as diabetes and heart disease. Staying healthy is a lot easier than you think, you just need the proper education in order to do so.
Sources & references used in this article:
Muscle cramps by TM Miller, RB Layzer – Muscle & Nerve: Official Journal of the …, 2005 – Wiley Online Library
Influence of hydration and electrolyte supplementation on incidence and time to onset of exercise-associated muscle cramps by AP Jung, PA Bishop, A Al-Nawwas… – Journal of Athletic …, 2005 – ncbi.nlm.nih.gov
Muscle cramps during exercise-is it fatigue or electrolyte deficit? by MF Bergeron – Current Sports Medicine Reports, 2008 – journals.lww.com