Fixing an Uneven Chest

Uneven Chest: What Causes it?

The term “uneven chest” refers to the fact that there are some areas of your body which have a smaller circumference than other parts. For example, if you were to measure the circumference of your arms from wrist to elbow, then compare them with those of someone else, you would see that they both have their hands slightly larger than yours. But if you measured the same area of each person’s torso, then you would notice that one man’s torso is wider than another.

In general, when comparing two individuals with different body types, the width between their chests will not be equal. However, this does not mean that all men have unequal chests; rather it means that there are certain areas where the circumference is greater than others.

Why Does It Occur That Way?

There are several reasons why your chest may appear to be unevenly shaped. One reason could be due to genetics. Another reason could be because of the way you exercise or diet. A third possibility is that you have a medical condition such as polycystic ovary syndrome (PCOS). PCOS causes excess hair growth in some areas of the body while reducing it in others. It can also cause women to gain weight in the chest area and at the same time, makes it more difficult for them to lose all the weight they want to.

Dealing With Uneven Chest

If you want to remove excess fat from your torso and close the gap between your chest, then you can diet. A proper diet along with a balanced exercise routine should solve the problem within a few months.

It is important that you do not abuse your body while doing these things, though. It is better to consult a physician before starting any weight loss or chest-centered exercise routine. Sometimes the unevenness of the chest can be caused by a medical condition and in those cases making any sudden changes to your diet or exercise habits could result in negative consequences.

Uneven Chest Exercises

If you want to strengthen your pectorial muscles or otherwise shape your chest, there are a few specific chest exercises that you can do. The first thing that you want to do is to lay flat on your back on a flat and stable surface. After this, you should bring your arms straight over your head and then bend them so that your palms are facing the ceiling. Once you do this, you should then stretch your arms and your legs out as far as they can go so that you feel a mild tension being applied to your chest muscles. Hold this position for 10 seconds and then rest.

After you’ve done this, you can start doing the exercises themselves. The first exercise is called the push up. This exercise is done by having you put your body in a straight position with your palms facing the floor. From here, you lower your body until it nearly touches the floor and then return to the original position. Make sure that while you are doing this you keep your back straight and that your hands are slightly wider apart than your shoulders.

This exercise can also be done by having you place your knees on the floor instead of your legs. This allows people who have recently had surgery or have some sort of back problems to perform the exercise as well.

The other two exercises involve you either lifting a weighted bar from a rack and then returning it or you sitting on a bench and pushing a weighted sled along horizontal bars.

Sources & references used in this article:

A Case of Funnel Chest Performed Sternal Turnover with Rectus Abdominis Muscle Pedicle by K Shinkai, K Harumi, H Hisano… – Acta medica …, 1999 –

Chest wall distortion and regional lung volume distribution in erect humans by AE Grassino, NR Anthonisen – Journal of Applied …, 1975 –

Anaesthesia in chest surgery, with special reference to controlled respiration and cyclopropane by MD Nosworthy – 1941 –

Cosmetic device having vibrator by M Masuda – US Patent 7,282,036, 2007 – Google Patents

Suction cup for non-surgical correction of the form and/or functionality of the chest by E Klobe – US Patent 7,229,422, 2007 – Google Patents

Lung segmentation based on customized active shape model from digital radiography chest images by G Wu, X Zhang, S Luo, Q Hu – Journal of Medical Imaging and …, 2015 –

Chest liner support by RE Moore – US Patent 2,720,335, 1955 – Google Patents