Finger Numbness Causes:
The causes of finger numbness are not fully understood. However, it is believed that there are several factors involved in causing numbness in fingers. One of them is the blood flow to the extremities during sleep. Another factor is inflammation which may occur due to cold or other conditions. Still another factor may be a virus or bacteria infection which may cause symptoms similar to those of finger numbness.
Symptoms of Finger Numbness:
It is possible to experience numbness in any part of the body when one sleeps. The symptoms include loss of feeling in your fingertips, which may affect your ability to do everyday tasks such as typing, writing or reading. Other symptoms include pain in the affected area and difficulty performing daily activities like eating, drinking or brushing teeth.
How to Get Rid of Finger Numbness:
There are various methods to cure finger numbness. These include using heat, applying ice packs, taking antihistamines and even surgery. You will need to consult with a doctor before attempting any of these procedures. If you have been experiencing numbness in your fingers for long time then you may want to see a specialist as soon as possible so that they can prescribe proper treatment method for you.
Is Finger Numbness a Sign of Heart Attack:
Finger numbness is closely related to heart attack. in fact, any unusual numbness in the body should immediately be brought to the attention of a doctor so it can be properly investigated. When you experience a numbness or tingling sensation, you should be concerned that a heart attack may be looming. It is a good idea to know the symptoms of a heart attack as this will help you recognize the warning signs of an oncoming problem.
What to Do if You Suffer from Numbness in Your Fingers:
Numbness in fingers may occur due to various reasons. However, if you suffer from any numbness in your fingers or any other part of your body you should see a doctor immediately. In some cases, the doctor may advise you to seek immediate medical attention. You should not disregard any numbness in your body as it may be a sign of a more serious underlying condition.
In most cases, finger numbness occurs due to external factors and not due to any internal factor like a heart attack or blood clot or vascular problem. In most cases, these factors can be easily fixed through medication, massage, exercise and other similar treatments. However, in some cases numbness can be the sign of a potentially more serious condition which requires immediate medical attention. In such cases, the treatment method may vary depending on the exact cause of the numbness.
Home Remedies for Numbness in Fingers:
There are a number of home remedies for numbness in fingers which can be easily tried at home. These include:
If your numbness in fingers is due to stress or anxiety, it may help if you try relaxation techniques to relieve your stress and keep your anxiety levels low. Some common relaxation techniques that you can use include progressive muscle relaxation, guided imagery, deep breathing exercises etc.
Studies have shown that exercise can help in relieving numbness in fingers as well as other types of discomforts that often come along with this condition. It is a good idea to go for a walk or engage in any other form of exercise that you like. If you are not used to exercising, start slow and begin with small intervals of activity. Also, make sure you stick to it as regularly as you can as this will give you the best results.
There are a number of herbal remedies for numbness in fingers which can help to relieve the condition. Some of these include:
Garlic: This herb has strong antioxidant properties which can help increase blood flow to the fingers and improve their functioning. Crush a few garlic cloves and apply the paste directly to your fingers. Cover this paste with a bandage and leave it on overnight. You can also add a few drops of lavender oil to the garlic paste for better results.
Cayenne Pepper: Cayenne pepper contains a compound called capsaicin which can help increase the blood flow to your fingers and relieve numbness in them. Add 1 teaspoon of cayenne pepper to 1 cup of milk and soak your fingers in this mixture for about 20 minutes. You can also add a few drops of lavender oil or any other essential oil for better results.
Aloe Vera: Aloe Vera contains compounds like aloin and acemannan which can help increase blood flow to the fingers and improve their functioning. Apply some fresh aloe vera gel directly to your fingers 2 or 3 times daily.
In some cases, it helps to take certain nutritional supplements for improving the health of your blood vessels and nerve cells. Some of these include:
Vitamin B12: Vitamin B12 is essential for the proper functioning of the nervous system. Take 500 mcg of Vitamin B12 each day to see results.
Vitamin C: Vitamin C is necessary for the formation of collagen, a protein that provides structural support to blood vessels and nerves. Take 1000 mg of Vitamin C each day.
Magnesium: Magnesium is necessary for the proper functioning of nerves. Take 500 mg of Magnesium daily.
Folic Acid: Folic acid deficiency can lead to weakness and numbness in fingers. Take 800 mcg of folic acid each day.
Zinc: Zinc deficiency can cause numbness in fingers and decreased sense of taste and smell. Take 15 mg of zinc each day.
Also, make sure you consume plenty of Vitamin B12, Vitamin C, folic acid, zinc and magnesium through your diet as well.
Home Remedies for Numbness in Fingers #6: Fish Oil
Fish oil is an excellent natural remedy which can improve the health of your nerve cells and blood vessels and help treat numbness in fingers caused by a deficiency of these nutrients.
Here is how to use fish oil to get rid of numbness in fingers:
Numbness in fingers can lead to muscle cramps and spasms which can get better by themselves with regular exercise and stretching. It is also a good idea to apply moist heat to the muscles of the hand and do some gentle stretching exercises for those muscles. This will help prevent cramping and spasms.
Taking rest is one of the most important things you can do when you suffer from numbness in fingers. This helps your body to start the recovery process and gives it time to begin healing any damage that has been done. So, if at all possible give yourself a day off and just relax. Also, make sure you follow the other tips mentioned above as well.
Take regular breaks from repetitive tasks. Move your fingers and wrists around regularly to improve blood flow. Keep your arms elevated when you’re sitting at your desk. These things can help prevent numbness in fingers before it starts.
Drink Lots of Water:
Drinking plenty of water is very important, as it helps to flush out toxins from your body. It can also prevent muscle cramps and spasms as it keeps your muscles hydrated. Drink at least 8-10 glasses of water each day.
Get Plenty of Rest:
Numbness in fingers can be a very tiring condition, especially the longer it lasts. This is because your body is working harder to keep you from feeling the pain that should normally alert you that you’re doing damage to your hands. So, you need to make sure that you’re getting enough rest so that your body has the best chance of recovering from the damage that’s been done and healing itself. Make sure you get 7-8 hours of sleep each night and also take several short rest breaks each day. This will help your body start to heal itself.
Applying some moist heat to your hands can be soothing. It can help to take some of the pain away and also help to relax your muscles. To do this, simply fill a bowl with hot water and a little bit of lavender oil or eucalyptus oil and then slowly dip your hands into the bowl.
Traditionally, it has always been recommended that people suffering from numbness in fingers try massaging their hands. It has long been believed that doing this on a regular basis will improve the blood flow to the hands and can help to prevent or reverse this problem.
There are several vitamins and minerals which are extremely beneficial in helping your body to ward off health problems and numbness is no different. A diet which is rich in vitamins and minerals can help reduce or even reverse numbness in fingers.
Sources & references used in this article:
Finger numbness in very cold winds by NH Mackworth – Journal of applied Physiology, 1953 – journals.physiology.org
Finger numbness after acute local exposure to cold by R Morton, KA Provins – Journal of Applied Physiology, 1960 – journals.physiology.org
Finger numbness and skin temperature by AW Mills – Journal of applied physiology, 1956 – journals.physiology.org
Cold acclimatization and finger numbness by NH Mackworth – Proceedings of the Royal Society of …, 1955 – royalsocietypublishing.org
Finger numbness and temperature in Antarctica by PMO Massey – Journal of applied Physiology, 1959 – journals.physiology.org