Fidget Toys for Anxiety: What are they?
The word “fidget” comes from the verb “to spin”. A person spins their fingers or hands around rapidly, making them move quickly. They do it while thinking about something else. These actions may be done quietly or loudly, but they all have one thing in common – they make your mind wander.
What’s so great about these little movements?
Well, it helps with concentration. When you’re trying to concentrate on something, you need to keep your attention focused on that task at hand. If you don’t constantly have to think about what you’re doing, then your brain will naturally start wandering off into other things.
If you’re having problems concentrating, try spinning your fingers. You’ll notice that it improves your focus.
And if you want to improve your concentration even further, try using a fidget spinner. These small objects allow you to easily control how fast and how far they move when spun. Some spin faster than others, which means that they provide different levels of stimulation depending on what kind of activity you’re performing at the time.
How Do I Use Them?
In order to get the most benefits out of your fidget spinner, you’ll need to use it properly. You can hold it in one hand and then use that hand for other tasks. Some people like to hold them between their thumb and one of their fingers, while others prefer to sandwich the spinner between their index finger and thumb. It’s all about personal preference, so you’ll have to try it out yourself in order to see what feels most comfortable.
Who can Use Them?
The great thing about these toys is they can be used by absolutely anyone. Children and adults can use them for different reasons. Kids will have fun with the different colours and designs. They also enjoy seeing how long they can make the spinner spin before it slows down or falls over.
Adults can use them as well, but they’re mainly acquired for stress relief. Some people suffer from anxiety or attention-deficit hyperactivity disorder (ADHD), which means that they have a hard time staying focused on the task at hand.
Instead of fidgeting with something or tapping their feet, they can keep their hands busy with the fidget spinner. Over time, they may even begin to associate spinning it with a sense of calmness.
What are the Different Kinds?
These toys come in all shapes and sizes, with each one designed for a different type of user. For example, some can be used as paperweights or bottle openers as well as fidget toys.
One of the most popular types is the fidget cube, which has multiple parts to it such as a wheel, a joystick, a ball, and buttons. The different types of fidget cubes have different uses.
For example, the joystick is great for people who have problems with carpal tunnel or wrist pain when they’re using a mouse. The ball can be used to calm yourself down if you begin to feel anxious and need something to do with your hands. The button is good for people who have problems with their ears because they can push it and hold it in whenever they need to pop their ears.
Which Brand Should I Buy?
There are a lot of different brands that sell fidget spinners. Some of the most popular ones include Antsy Labs, Fidget Wild, and Antsy Labs. Each one has unique features that make them stand out from their competitors.
Fidget Wild These spinners have three different bearings, which makes them last longer. They’re also the cheapest ones on the market, so if you’re on a budget then you should definitely buy these ones.
Sources & references used in this article:
Fidget spinners: Purported benefits, adverse effects and accepted alternatives by RA Schecter, J Shah, K Fruitman… – Current opinion in …, 2017 – cdn.journals.lww.com
Fidget Toys or Focus Tools by L Biel – Sens. Samrts, 2017 – sensorysmarts.com
Understanding anxiety is key to early support by C Baker – Early Years Educator, 2019 – magonlinelibrary.com
The Efficacy of Fidget Toys in a School Setting for Children with Attention Difficulties and Hyperactivity by A Rohrberger – 2011 – digitalcommons.ithaca.edu
Brief Report: Evaluation of the Noncontingent Provision of Fidget Toys During Group Activities by JR Ledford, KN Zimmerman… – Focus on Autism …, 2020 – journals.sagepub.com
Fidget Spinner& Physics by V Kaushik – researchgate.net
Helping Middle School Students Acknowledge and Navigate Anxiety: An Action Research. by T Jones, A Riggs, NC Kuo – Current Issues in Middle Level Education, 2019 – ERIC