Fast Metabolism Diet Review: Does It Work for Weight Loss

The Fast Metabolism Diet Plan

Fast Metabolism Diet Review: Does It Work For Weight Loss?

How does the Fast Metabolism Diet work?

The Fast Metabolic Diet is based on your body’s ability to burn fat instead of carbs. You will need to eat less than 2000 calories per day for 6 weeks. During this time you will have to follow a low carb eating pattern with meals consisting mainly of meat, fish, vegetables and fruit. During the last week of the program you will start eating some starchy foods like rice or pasta. You are allowed to drink water during these times. Your body needs to consume around 3000 calories per day just to maintain normal functions such as breathing, heart rate and blood sugar levels. The reason why you cannot eat more than this amount of calories is because it would cause your body to become resistant and not burn fat for energy anymore.

Why do I need to eat less than 2000 calories per day?

If you want to lose weight, then you must first focus on burning off excess body fat. To achieve this goal, your daily calorie intake should be no more than 2000 calories. When you reduce your calorie intake from the higher number, your body will begin using stored fats instead of carbohydrates as its main source of fuel.

What happens when I reach the last week of the program?

During the last week of the program, your daily calorie intake should not be less than 1500 calories. This will give you enough calories to maintain your energy levels without the body storing too much fat. You will lose some weight during this week, but it won’t be as much as what you lost previously. It is normal to lose 10 pounds on this week.

What should I eat during the first 6 weeks?

During the first 6 weeks you should eat foods like meats (chicken/turkey), fish, eggs, vegetables and fruits. You should avoid bread, pasta, milk, rice, potatoes and most types of beans.

Why shouldn’t I eat most types of beans?

Beans contain carbohydrates that can disrupt your weight loss goals. It is recommended that you eat only very small portions of baked beans and green peas.

Does the Fast Metabolism Diet include snacks?

It includes 2 snacks during the day. These snacks must not contain more than 7 grams of carbohydrates for each serving. You are allowed to eat nuts, cheese or berries as your snacks. You can also have a small meal containing foods like meat, fish, eggs, vegetables or fruits.

Does this plan help me build muscle too?

Since the Fast Metabolism Diet restricts carbohydrates, it helps you build muscles. However, you need to engage in light exercises on a daily basis if you want to see faster results.

Does this plan help me lose belly fat?

Due to the low carbohydrate intake of this diet plan, you will lose your belly fat more effectively. Your body will start burning up the excess fat stored around your vital organs first, before moving on to the fat stored within your belly.

Does this plan help me improve my digestive system?

Your digestive system will become more efficient as your body starts losing weight. This will help you feel better, have more energy and look great!

The Fast Metabolism Diet – Eating Plan:

Breakfast: You should eat foods like eggs, meat and fish for breakfast. You can also have some fresh fruit or a small portion of oatmeal (1 tablespoon).

Morning snack: During the first week of the program, you can have a small lunch as your snack. Eat foods like meats, fish, eggs, vegetables and some fruits during this time. Have a small serving of whole grains like brown rice or quinoa too.

Afternoon snack: You should eat foods like fresh fruits, nuts or low-fat cheese during your afternoon snack. Avoid ALL other types of cheese and DO NOT eat any other food at this time.

Sources & references used in this article:

Micronutrient gaps in three commercial weight-loss diet plans by MG Engel, HJ Kern, JT Brenna, SH Mitmesser – Nutrients, 2018 – mdpi.com

The fast metabolism diet: Eat more food and lose more weight by H Pomroy – 2013 – books.google.com

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets by A Paoli, A Rubini, JS Volek, KA Grimaldi – European journal of clinical …, 2013 – nature.com

Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials by RV Seimon, JA Roekenes, J Zibellini, B Zhu… – Molecular and cellular …, 2015 – Elsevier

Successful weight loss maintenance by RR Wing, JO Hill – Annual review of nutrition, 2001 – annualreviews.org

The role of physical activity in producing and maintaining weight loss by VA Catenacci, HR Wyatt – … Clinical Practice Endocrinology & Metabolism, 2007 – nature.com