Exercises to Strengthen Drooping Eyelid Muscles

Exercise #1: How to Fix Droopy Eyelid Muscles Without Surgery

The first exercise to strengthen drooping eyelids is to use a mirror. You will see your face from above and try to look at it with strong eyes. If you are unable, then you need not worry because there are other ways of strengthening your eyesight.

You can take a picture of yourself or another person’s face. Then you can compare the two pictures to get an idea of what your face looks like from different angles. You may want to do this several times until you have strengthened your eyesight enough so that you no longer need glasses.

If you cannot afford expensive eyeglasses, then there are other options available such as contact lenses which will give you better vision than regular glasses but they still won’t replace real eye sight.

Another option is to wear special sunglasses that block out all light except that coming from the sun. These types of sunglasses are known as solariums. They are used mainly by astronomers and astronauts who must work in extreme environments where their eyesight would be compromised if they wore normal glasses. Solariums cost thousands of dollars, however, some people have been able to buy them online for less than $100.

How to Use Sunscreen?

The next exercise to strengthen drooping eyelids is to use sunscreens that block out UV rays. You can try different types and see if any of them work. It is believed that the rays coming from the sun cause damage to our eyes as the years go by and cause our eyes to weaken and later on in life, they might even become weak and droop.

Lifting Exercises

The next step is to perform various exercises to strengthen your eyes. First of all, you will need a table and a mirror. The table should be higher than your eye level such that when you are standing in front of the mirror, your eyes are at the same level as the mirror.

Hold the mirror in your hand and while keeping your head straight, try to focus on your eyes in the mirror with both of your eyes. Next, try to slowly move the mirror upwards and still try to focus on your eye while you keep your head straight. Do this until your are close to the top of the head.

The idea behind this is that it will make your eyes stronger and you will be able to look upwards as you grow older without having to worry about your eyes getting weak and drooping.

Exercise #2: How to Fix Droopy Eyelids Without Surgery Using Herbal Remedies

There are several herbal remedies that can be taken in order to strengthen drooping eyelids. One such remedy can be found here: how to fix droopy eyelids. This specific remedy claims to help strengthen the muscles that are connected to your eyes. These muscles will then be able to hold the eyelids up over the top of your eye and prevent them from becoming weak and drooping down.

It is also recommended that you follow a natural diet where you eat fresh fruits, vegetables and other foods that are good for your health and do not add any preservatives into your body.

Strengthening Herbs and Foods that Help to Reduce Drooping Eye Syndrome

Here is a list of specific foods and herbs that you can add to your daily diet or use as herbal tea in order to strengthen your eyes:


Lettuce contains a chemical known as silica. Silica can easily be absorbed by the body and it can increase the elasticity of the skin. This means that the skin around your eyes will be flexible and strong, and it should help reduce the sagging skin that causes the eye to look tired and old.


Spinach is high in antioxidants and it also has a lot of fibers. These two nutrients are very good for strengthening your body’s defenses against free radicals, which are considered to be one of the leading causes of drooping eyelids and sagging skin.


You should try to eat more eggs. They contain a lot of protein and they are also good for healing wounds. The drooping skin around your eyes is often a symptom of weakened muscles and damaged tissue. You can use the protein in eggs to help fix this problem.

Sweet Potatoes

Sweet potatoes are rich in beta carotene, which converts to vitamin A in your body. This is very good for your eyesight. They are also packed with other nutrients and they help speed up the healing process in your body.

Cottage Cheese

Cottage cheese can be an excellent food to strengthen your body’s muscle tissues, including the ones in your eyes. This will cause your eyes to appear tighter and prevent them from becoming wrinkly and weak.

Pumpkin Seeds

Pumpkin seeds are high in protein, and this helps to heal your body from the inside. This includes muscles and skin. The protein will help tighten up the skin around your eyes, making it appear less droopy.

Eating these foods on a daily basis or drinking them as herbal tea should help you get rid of your drooping eyelids problem. However, make sure that you change your diet gradually. Your body might not react well to drastic changes, so add more of these foods to your diet every few days until you are able to eat a full serving of these foods everyday.

Drooping eyelid surgery

If you don’t want to go through the hassle of strengthening your eyelids with exercises and diet, you can always just get surgery. This is a pretty new procedure that has only recently been perfected. In the past, it wasn’t uncommon for people to end up with permanent double vision after getting this surgery, but the techniques have been improved and this problem no longer exists.

This surgery is more of an optional solution, although some people may feel more comfortable getting the operation rather than spending months in exercises and diet. If you are a busy person who doesn’t have time to follow a rigorous health program, then this might be the right solution for you.

However, keep in mind that this operation isn’t cheap. You can expect to pay around $4000 just to get in the door. The actual surgery will probably cost between $3000 and $5000. This is all on top of the regular cost of a surgery, which is usually at least a few thousand dollars.

If you want to get this surgery, you will have to find a good plastic surgeon who is qualified to do the operation. It’s a good idea to research different surgeons and make a short list of the ones you want to get opinions from. Try visiting the surgeons on the list and ask them about what you should do. You can also visit online forums where people discuss their eyelid surgeries and see if any of them were done by the surgeons you are looking into.

Drooping Eyelids Surgery Before and After Photos

You can also look up before and after photos of the different surgeons you are considering. Try to see what they look like before and after the surgery. If any of them have pictures where the eyes look very swollen, this might be a sign that they didn’t do a good job or that their process may be flawed in some way. You don’t want to go with someone whose work doesn’t produce desirable results.

Sources & references used in this article:

Myasthenia gravis: a case in which fatigue of the forearm muscles could induce paralysis of the extra-ocular muscles by MB Walker – 1938 – journals.sagepub.com

Frontalis muscle advancement: a dynamic structure for the treatment of severe congenital eyelid ptosis by OM Ramirez, G Peña – Plastic and reconstructive surgery, 2004 – journals.lww.com

Material and method to assist in exercising facial muscles by PR Dusch – US Patent 5,728,028, 1998 – Google Patents

Using eye muscles to recover visual function, memory skills and the ability to visualize, a review of superior rectus by K Burnham – researchgate.net

Facial exercise method by CA Ewing – US Patent 4,823,778, 1989 – Google Patents

Oculopharyngeal Muscular Dystrophy (OPMD) by PM PALMER – Dysphagia in Rare Conditions: An Encyclopedia, 2009 – books.google.com

Fatigue and exercise intolerance in mitochondrial diseases. Literature revision and experience of the Italian Network of mitochondrial diseases by M Mancuso, C Angelini, E Bertini, V Carelli… – Neuromuscular …, 2012 – Elsevier

A 25-Year-Old Woman with Droopy Eyelids and Double Vision by L Zhou, C Cai – A Case-Based Guide to Neuromuscular Pathology, 2020 – Springer