Exercises That Will Get Rid of Hip Dips

Exercise #1: Day Hip Dip Challenge

The first exercise that will get rid of your hip dips is to do daily exercises. You need to start doing them every day if you want to see results quickly.

So, what are some of the best ways to do so?

Well, here’s one method: the day hip dip challenge! Here’s why…

Why Do I Need To Start Doing Daily Exercises For My Body?

If you’re like most people, your body needs time to recover from all the hard work you put into it. If you don’t do anything but sit around and rest, then your body won’t have enough time to fully heal itself. And when it comes to healing yourself properly, it doesn’t matter if you’re doing something strenuous or not; as soon as you stop moving your body will begin to feel sore again.

That’s why it’s very important to start doing daily exercises immediately. When you start doing them, you’ll notice that your body feels better right away. Plus, you won’t have any excuses anymore to skip out on exercising because of other things going on in your life. You might even think about giving up altogether!

What Are The Benefits Of Doing Daily Exercises?

There are many benefits to doing daily exercises. For one, your body is going to start changing and you’ll be able to start seeing noticeable differences. Plus, your overall health is going to improve as well.

How so?

Simple: it’ll boost your metabolism, strengthen your immune system, and help you feel happier too.

What Exercises Should I Be Doing?

It’s best to start out by doing some sort of cardio exercise because that’s going to get your blood pumping from the very beginning. Jogging in place or jumping jacks are both good cardio exercises to start out with. Once you’re done with that, you can move on to doing some stretching. When you’re all finished with your stretching, you can start to do some weightlifting.

As for what type of exercise you should be doing to get rid of your hip dips, you want to stick with exercises that are going to build up the core muscles of your body.


Because these are the muscles that support your spine and keep everything steady. If you have strong core muscles, then you shouldn’t have any problems with your spine dipping inwards. So exercises like planks are good for this.

Now that you know what types of exercises you should be doing, you can start to do them on a daily basis. It’s best to do these exercises in the morning when you first wake up because that way, it’ll give your body all day to rest and recover from the workouts. Don’t forget to stretch afterwards as well!

Exercise #2: Yoga

Another popular exercise that’s great at eliminating hip dips is yoga. There are many different types of yoga so you’ll have plenty to do no matter what type of style you prefer. Plus, it has a number of other benefits that go beyond just eliminating hip dips. For example, it can help you improve your posture, get rid of stress and anxiety, and even give you better sleep at night too.

What more could you want?

If you want some suggestions on good types of yoga to do, then here are just a few:

Hip dips can be a pesky thing to get rid of if you don’t know which methods work best for you. Countless people go their whole lives without knowing that they have hip dips because they ignore the problem. Now that you’re aware of your issue, it’s time to do something about it today!

Sources & references used in this article:

Convex Padded Hip Enhancing Garment by NG Yabarafundi – US Patent App. 16/385,236, 2020 – Google Patents

Gluteus minimus and gluteus medius muscle activity during common rehabilitation exercises in healthy postmenopausal women by C Ganderton, T Pizzari, J Cook, A Semciw – journal of orthopaedic & …, 2017 – jospt.org

The hang high pull: A progressive exercise into weightlifting derivatives by TJ Suchomel, BH DeWeese, GK Beckham… – Strength & …, 2014 – journals.lww.com