Everything You Need to Know About Muscle Stiffness

What Causes Muscle Tightness?

Muscle stiffness is caused by several factors: genetics, diet, exercise habits, stress levels, age and other physical conditions. There are many reasons why one may have muscle stiffness. Some of them include:

1) Genetics – Many people suffer from muscular tension due to genetic predisposition.

If there is a family history of having muscular tension then it will definitely be inherited into future generations.

2) Diet – Certain foods like alcohol, caffeine, sugar and fatty food can cause muscle stiffness.

These types of foods can lead to weight gain and increase your risk of developing obesity later in life.

3) Exercise Habits – Exercising too much or not enough can result in muscle stiffness.

If you do not get sufficient amount of sleep or restful sleep, it could affect your body’s ability to recover properly after exercising.

4) Stress Levels – Stress can also cause muscle stiffness.

People with high stress levels tend to develop muscle stiffness due to poor sleep quality. They often experience pain during their workouts.

5) Age – Older people tend to have more muscle tension than younger ones because they are physically weaker compared to young adults.

Therefore, older individuals usually need less time and effort for strengthening their muscles before working out.

What Are The Common Types Of Muscle Stiffness?

There are many types of muscle stiffness:

1) Bacterial Infection – This type of muscle stiffness is usually brought about by an infection or septicemia.

2) Motor Neuron Disease – This type of disease affects the brain or the nerves that are responsible for voluntary muscles activity.

If this occurs, there is a possibility for a person to develop muscular tension.

Sources & references used in this article:

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Myths and truths of stretching: individualized recommendations for healthy muscles by I Shrier, K Gossal – The physician and sportsmedicine, 2000 – Taylor & Francis

It’s not all in your head: how worrying about your health could be making you sick–and what you can do about it by GJG Asmundson, S Taylor – 2005 – books.google.com

It’s Not Just Growing Pains: A Guide to Childhood Muscle, Bone, and Joint Pain, Rheumatic Diseases, and the Latest Treatments by TJA Lehman – 2004 – books.google.com

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Leg stiffness primarily depends on ankle stiffness during human hopping by RG Lahita, RH Phillips – 2004 – books.google.com