Everything You Need to Know About Buckwheat Honey

What are the Benefits of Buckwheat Honey?

Buckwheat honey contains high levels of antioxidants which help protect your body from free radical damage. Antioxidants reduce the risk of cancer, heart disease, diabetes, Alzheimer’s Disease and many other diseases. Antioxidants have been shown to lower blood pressure and cholesterol levels. They may even prevent or reverse some types of cancers.

Antioxidants also help protect against sunburns and skin aging. Antioxidants are found naturally in fruits, vegetables, nuts and seeds.

However, when consumed in large amounts they can actually increase life span. Buckwheat honey is rich in these beneficial antioxidants. These antioxidants may play a role in protecting your cells from oxidative stress associated with aging.

How to Use Buckwheat Honey?

Buckwheat honey is best used as a sweetener in beverages such as tea, coffee, lemonade, fruit smoothies and ice cream. It can also be added to baked goods like cookies and cakes. It is especially good for those suffering from allergies.

Other Facts:

Allergies to honey and bee stings can be very dangerous. It is important that you do not come in contact with either.

Buckwheat honey is suitable for those who suffer from allergies since it is less allergenic. If you are allergic to bee stings, you should never obtain or use a bee hive.

The Bottom Line

Buckwheat honey contains high levels of antioxidants that are good for your overall health.

Sources & references used in this article:

Clostridium botulinum and Clostridium perfringens Occurrence in Kazakh Honey Samples by FA Robinson – Proc. melaleuca Symp. Fl. Dep. Agric. and Consumer …, 1981

Effect of honey bee (Apis cerana indica) pollination on seedset and yield of buckwheat (Fagopyrum esculentum. by B Maikanov, R Mustafina, L Auteleyeva, J Wiśniewski… – Toxins, 2019 – mdpi.com

Emergency Food Storage & Survival Handbook: Everything You Need to Know to Keep Your Family Safe in a Crisis by A Rahman, S Rahman – Indian Journal of Agricultural Science, 2000 – cabdirect.org

Discrimination and classification of beet and cane inverts in honey by FT-Raman spectroscopy by JM Martin – 2000 – Harmony

Honey Connoisseur: Selecting, Tasting, and Pairing Honey, With a Guide to More Than 30 Varietals by P Layton – 2012 – books.google.com

Excavation and activity evaluation of antioxidant compounds from polyphenols in buckwheat honey. by MM Paradkar, J Irudayaraj – Food chemistry, 2002 – Elsevier