Epsom salt is one of the most common ingredients used in soap making. It’s also known as sea salt or marine salt. It comes from seawater and is naturally occurring. It contains magnesium sulfate, sodium chloride, calcium carbonate, potassium chloride and other minerals. These minerals are very beneficial to skin health since they improve elasticity and moisturize it. They also help prevent dryness and irritation. There are many benefits of using Epsom salts for eczema. However, there are some side effects associated with its use such as itching, burning, redness and swelling at the site of application.
The main reason why you may have experienced these symptoms is because your skin has become irritated due to excessive sweating (hyperhidrosis). Hyperhidrosis is a condition where the body becomes excessively sensitive to environmental factors. For example, if you live in a hot climate, your skin will get irritated when exposed to heat.
You might experience hyperhidrosis even though you don’t sweat excessively during the day.
Hyperhidrosis can cause itching and/or burning sensations at the site of application of Epsom salts for eczema. Some people may also experience rashes after applying them. If you experience any of these symptoms, you should immediately discontinue using them.
I would also advise you to see a doctor because it could be a sign that something else is causing the excessive sweating like an autoimmune disease or even a hormonal imbalance in some cases.
Epsom Salt for Eczema: Does It Offer Relief?
Your skin is the largest organ your body and if it is healthy then you are much more likely to be healthy too. Having healthy skin can also help with issues like eczema, which is a common concern for many people. Although there are many store-bought products that claim to soothe and heal your skin, many of them come with unwanted side effects.
So how can you soothe your skin without all of the chemicals?
The answer may surprise you: Epsom Salt.
What is epsom salt?
Epsom Salt is a naturally occurring mineral compound that is found in underground saline deposits. It can be used in bath soaks or topical balms to soothe irritated skin. It’s made up of Magnesium (which can also help with sleep and muscle cramps) and Sulfate (which can help drain your lymph nodes and relieve congestion).
What are the benefits of using epsom salt?
1. It can help with itchy skin.
One of the most common complaints that people have is itchy skin. This can be caused by dryness, allergies, eczema, or other factors. It can be very uncomfortable and even painful at times.
It can also lead to further complications if left untreated. Thankfully epsom salt can help relieve some of this discomfort by drawing out toxins through your skin’s pores.
2. It has antibacterial properties.
Taking a bath in epsom salt can help reduce the bacteria on your skin’s surface which can help prevent breakouts and rashes. Taking a bath in epsom salt can also help heal current breakouts by drawing out toxins and clearing dead skin cells.
3. It can relieve pain.
Epsom salt can be used to relieve muscle pain and aches due to its muscle relaxing properties. It can also be used to relieve pain in arthritic joints by reducing inflammation and swelling.
4. It can help prevent urinary tract infections.
Epsom salt can help disinfect the area around your urethra which can help prevent and treat urinary tract infections in women.
5. It can relax you before bed.
Taking a warm Epsom salt bath can help you relax and relieve stress. This can not only help you sleep better at night, but it can also help prevent certain health conditions caused by stress like heart disease and high blood pressure.
topical magnesium (apply to skin)
Magnesium is an important nutrient that about half of all Americans are deficient in. From healthy cell development to proper nerve and muscle function, magnesium is a necessary mineral for optimal health. Magnesium also helps regulate blood sugar levels and is important for cardiovascular health.
And while it’s found in a variety of foods, most people don’t get enough from dietary sources alone.
In addition to proper diet, there are many benefits to topical (applied to the skin) magnesium. Magnesium oil, in particular, is great for sore muscles, assisting with sleep and reducing the appearance of wrinkles.
How does it work?
There are a few ways that topical magnesium can work:
1. It can help your body produce more collagen, a vital protein for healthy skin.
2. It can gently exfoliate dead skin cells and draw out toxins, resulting in softer and brighter skin.
3. It can assist with muscle aches and pains by relaxing tense muscles.
4. It can also has a positive impact on sleep by naturally helping the body relax and easing tension.
What are the benefits of using magnesium oil?
1. It helps your body produce more collagen, resulting in healthier skin.
2. It gently exfoliates, removing dead skin cells and clearing clogged pores.
3. Can help to reduce the appearance of fine lines and wrinkles.
4. Can assist with muscle aches and pains.
5. Can promote restful sleep by naturally helping the body relax.
6. Can be used as a natural deodorant by applying it under the arms.
7. Can help to hydrate dry or damaged hair.
8. Can help with symptoms of premenstrual syndrome by relaxing the muscles in the uterus.
Magnesium oil vs. Epsom salt baths
While both products can offer many of the same benefits, there are also a few differences to take into consideration.
First, when applying magnesium oil, you’re only applying it to your skin. With an Epsom salt bath, you’re submerging your entire body in the water. If you have psoriasis or a similar skin condition, an Epsom salt bath might be more beneficial since the Epsom salt will absorb into your body more quickly and efficiently.
Second, magnesium oil is absorbed through the skin directly into your blood stream. This allows the magnesium to work more quickly and also offers a stronger effect. Epsom salt baths, on the other hand, can take up to 12 hours before the magnesium is absorbed into your body.
While either method can offer similar benefits, many people prefer the convenience and strength of magnesium oil over Epsom salt baths.
What is magnesium oil?
Magnesium oil is an essential oil infused with magnesium chloride, which is simply dehydrated magnesium sulfate.
Magnesium chloride is a liquid salt that can be made by simply evaporating concentrations of magnesium sulfate, which is a common ingredient found in Epsom salt. When applied topically, magnesium oil can provide many health benefits for your body.
What are the benefits of magnesium oil?
1. Can help to improve sleep
2. Can help to reduce muscle soreness and pain
3. Can assist with relaxation and stress relief
4. May improve heart health
5. May help to improve your mood
6. Can help to relieve constipation and other digestive concerns
7. May help to relieve symptoms of Multiple Sclerosis ( Magnesium is effective at reducing nerve damage)
What are some common uses for magnesium oil?
Applying magnesium oil topically is the best way to get the most benefits out of this product. Here are some common ways that people use magnesium oil:
1. Massage Oil
Magnesium oil can be a great addition to your massage routine. Look for an oil that contains magnesium chloride, such as Ancient Minerals Magnesium Oil.
You can apply magnesium oil topically after your massage to help soothe your muscles and increase blood flow, which will assist in faster muscle recovery.
Many people have reported that magnesium oil is effective at eliminating underarm odor. Magnesium chloride has natural antibacterial and odor absorbing abilities. Since antiperspirants commonly contain aluminum, which can cause health problems, using magnesium oil as a natural deodorant can help to keep you smelling fresh all day.
Applying magnesium oil can have hydrating effects on your skin. Look for a magnesium oil that contains essential oils for maximum moisturizing benefits.
Applying magnesium oil to your scalp can help to improve brain function, assist in relaxation, relieve tension, and eliminate dandruff and hair loss.
What are some other ways to take magnesium?
Magnesium supplements are another common way that people get their magnesium. There are so many different types of magnesium supplements, such as capsules, tablets, liquids, and powders.
Different types of magnesium will be absorbed at different rates. For example, pills or tablets are rapidly absorbed, while powders or liquids will be absorbed at a slower rate.
Different types of magnesium supplements also offer different types of benefits. Some are better for relaxation, while others are better for assisting with sleep. It’s always best to look for a supplement that has no artificial additives or unnecessary ingredients.
Magnesium Lotion is another option for getting extra magnesium into your system. While lotion doesn’t offer as much magnesium as other types of supplements, it can still be a great way to get some magnesium through your skin and into your body.
What are the health benefits of magnesium?
Here are just some of the benefits that have been associated with Magnesium:
1. Relieves Muscle Spasms
2. Prevents Migraines
3. Reduces Symptoms of ADHD
4. Relieves Constipation
5. Can Help You Sleep Better
6. Alleviates Cramps
7. Relieves Headaches
8. Can Lower Blood Pressure
9. Regulates your electrolyte balance
10. Can Help Prevent Diabetes
11. Relieves PMS Symptoms
12. Helps with Certain Types of Autism
13. Lowers Chances of Having a Child with ADHD
14. Can Help You Breathe Better During Sleep
15. Can Assist in Treatment of Osteoporosis
16. Regulates Your Immune System
17. Can Help with Weight Loss
18. Decreases your Risk of Having a Heart Attack or Stroke
19. Can Reduce the Chances of You Developing Kidney Stones
20. Can Help Improve Muscle Growth After Exercise
21. Can Help You Get Better Results when Running on a Treadmill
22. Can Increase Your Mental Performance
23. Can Help Reduce the Severity of Your Menstrual Cramps
24. Can Make Your Hair Healthy and Shiny
25. Can Help You Sleep Better
26. Can Assist in Reducing Certain Types of Pain
27. Can Help Prevent Guide Cancer Spread in Your Body
28. Can Help You Get Better Quality Sleep
29. Can Help You Relax After a Long Day
30. Can Help Prevent Certain Types of Colds and Flu
How can you get more magnesium in your diet?
Some of the best food sources of magnesium include pumpkin seeds, black beans, spinach, broccoli, and more. There are also many foods that have been fortified with additional nutrients, such as some brands of almond milk and orange juice.
When it comes to choosing a magnesium supplement, you have a few options. Magnesium can be found in the form of a powder, pills, or even lotion. There are pros and cons to each different type.
For example, while pills are great for absorbing a lot of magnesium quickly, the amount your body is able to absorb from them varies from person to person.
Magnesium Oil is another type of supplement that can be applied directly to the skin for faster absorption. Whether you choose to get magnesium in pill, liquid, or powder form, it is very important that you choose a product from a reputable company. Many supplements have been found to have little to no magnesium inside of them at all!
Instead of taking a supplement, you could also use a foot bath to soak your feet in a solution containing magnesium. While this won’t directly increase the amount of magnesium your body is absorbing, it can help you relax and unwind.
Magnesium is an essential mineral that your body needs every day. While the average person gets enough magnesium in their diet, not everyone absorbs this mineral easily or well. If you think that you aren’t getting enough magnesium, you may want to try taking a supplement.
It is important to talk to your doctor before taking any new supplement or medicine. Magnesium isn’t for everyone, and it may have negative interactions with other medication that you are currently taking.
Magnesium is an essential mineral that can help your body in many different ways. From regulating your blood pressure to preventing migraines, this mineral can make a huge difference in your life. If you aren’t sure whether magnesium is right for you or you just have more questions about it, talk to your doctor today.
*Please note: the above statements have not been evaluated by the FDA. The products listed above are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your doctor before starting any medication.
Sources & references used in this article:
Bathing Tips and Eczema by J Derico – dermveda.com
Problem of eczema by R Bookman – Journal of the American Medical Association, 1955 – jamanetwork.com
Skin Conditions: From Acne to Eczema by D Reynolds – 2018 – books.google.com
The 4-phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by B Campbell – 2019 – books.google.com
Jude’s herbal home remedies by JC Williams, J Todd – 1992 – books.google.com
A Few Practical and Dependable Therapeutic Suggestions by AW Dumas – Journal of the National Medical Association, 1917 – ncbi.nlm.nih.gov