EPSOM SALT AND ACNE: MAGNESIUM MYTHS AND SKIN CARE REALITIES
Acne scars are not caused by acne or sebum. They are caused by the bacteria that live in your pores.
These bacteria produce chemicals called pore clogging acids which cause pimples to form. EPsOM salts contain magnesium ions, which neutralize these harmful acids so they do not affect your skin anymore.
Magnesium is one of the most abundant elements in our bodies. It plays an essential role in many bodily processes such as muscle contraction, nerve transmission, blood clotting and much more.
Magnesium helps regulate body temperature, strengthens bones and muscles, regulates blood sugar levels and helps with digestion. Some studies have shown that magnesium may reduce inflammation and improve circulation in certain conditions like rheumatoid arthritis (RA).
The main function of magnesium ions is to maintain normal heart rhythm. Magnesium ions also play an important role in the regulation of blood pressure.
In fact, magnesium deficiency has been linked to high blood pressure. Magnesium is also needed for proper brain functioning and nervous system functions.
In addition to its numerous health benefits, magnesium is used in medicine because it has anti-inflammatory properties and acts as a diuretic when taken orally or injected into veins. It stimulates the production of saliva which aids in removing excess fluid from the body.
Magnesium can also be used as a pain reliever for headaches, cramps and muscle spasms. In severe cases, it is used as a sedative.
Magnesium sulfate is also used in the preservation of wines and beers.
Some research indicates that magnesium plays an important role in bone formation and may prevent or reduce osteoporosis. Studies have also shown that people who consume more magnesium are less prone to developing osteoporosis.
Magnesium may also help prevent certain types of cancer, such as colon and rectal cancer and it helps the body get rid of toxic substances.
Magnesium is also an essential mineral that has a number of health benefits. Magnesium helps keep your heart rhythm steady, supports healthy bones, helps muscles work properly, and much more.
There are two groups of people who are at greater risk of developing a magnesium deficiency:
Those with digestive issues as the body cannot properly absorb magnesium if it is not taken in through the digestive tract. Those who consume excess amounts of alcohol as alcohol interferes with the uptake and Utilization of magnesium in the body.
Alcohol has also been found to increase the loss of magnesium through urine.
Magnesium can be found in a variety of whole foods such as green vegetables, nuts and whole grains. You can also get magnesium from dietary supplements such as magnesium citrate, oxide and chloride.
If you prefer to get magnesium from natural sources, your best bets are halibut, pumpkin seeds and sunflower seeds.
Epsom Salts are not the only minerals that can help with your skin health. Other minerals such as Zinc and Selenium can also help with skin conditions such as acne.
EPSOM SALT FACTS
Epsom salts have many other uses, outside of just bathing. It can be used as a food additive, for cleaning, and much more.
It is frequently used as a component of livestock feed.
Epsom salt is the common name for an essential nutrient called Magnesium Sulfate. It is a naturally occurring mineral that is highly soluble in water and has a bitter taste.
It has been given its name after a village called Epsom in Surrey, England. It was originally called Epsom Salts because it was discovered near the English town.
Epsom salt is very bitter to taste and has a harsh smell. It can cause harm when taken internally so it should only be used topically on the skin.
It can also cause serious problems to the environment when carelessly disposed of, as it can be absorbed into the soil and contaminate ground water.
Epsom Salts can come in various forms such as flakes, crystals or sticks. Each form has its own unique texture and usage.
It is used as bath salts because it helps to soften and soothe the skin when dissolved in water. It can also help relieve pain and reduce swelling due to its anti-inflammatory property.
It can be used as a component of livestock feed. It helps to improve the quality of egg yolks and increases the resistance of chickens to diseases.
It is also used in the tanning process of leather due to its ability to loosen tight fibers.
It is used extensively in water purification due to its high concentration of Magnesium and Sulfur. It helps to create a layer of film on surfaces that acts as a filter and improves the overall quality of the water.
Magnesium Sulfate in crystallized form is used as an ingredient in fireworks to create bright white sparks. It can also be used in the creation of soap, oil drilling and in the making of glass.
Epsom Salts is readily available online and in grocery and drug stores. It can come in the form of flakes, sticks or crystals.
Each form is used differently.
It should not be confused with table salt which is much finer and more soluble in water. Table salt will not provide the same benefits as Epsom Salts.
BATH SALTS: As bath salts, it can help to soften and soothe the skin while you take a bath. It can also help to relieve pain and reduce swelling due to its anti-inflammatory property.
CAT LITTER: It is used as cat litter because it absorbs and traps odor.
COOKING: It can be used as a salt substitute to add flavor to your food. It can also be used in wine making and production of beer.
DEGREASER: It can be used as a cleaning agent to dissolve oils and grease. It can be mixed with water and used to clean floors, walls and for general cleaning.
It cannot be used on aluminum, copper, brass, bronze or silver as it may cause discoloration and damage to the metal.
DIETARY SUPPLEMENT: It is used as a dietary supplement that helps prevent various nutrient deficiences. It is most commonly used as a Magnesium supplement.
Magnesium is an essential component in over 300 different metabolic processes in the body.
EXTERIOR HOUSEHOLD CLEANER: It can be used as a component of a homemade cleaning solution to clean exterior surfaces of homes such as siding, masonary work and windows.
FIREWORKS: Magnesium Sulfate in crystallized form is used as an ingredient in fireworks to create bright white sparks that can be used as a decoration or to start a fire.
GREEN FOOD COLORANT: It can be used as a green food coloring agent mostly in candy and desserts such as ice cream.
INDUSTRIAL USES: It can be used in the manufacturing of soaps, oils and waxes.
LANTERN FLUIDS: Magnesium Sulfate in crystallized form is used in lantern fluids to help create a bright light when burned.
Sources & references used in this article:
Skin Conditions: From Acne to Eczema by D Reynolds – 2018 – books.google.com
Occupational dermatoses by SM Wilkinson, PJ Coenraads – Therapy of Skin Diseases, 2010 – Springer
Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success by G Deacon – 2010 – Penguin Canada