Eating Meat for Weight Loss? These Are the Healthiest Cuts to Choose

The Best Meat to Eat For Weight Loss:

1) Fish – Salmon, herring, mackerel, sardines, tuna and salmon roe are all excellent choices for weight loss.

They provide a high amount of protein and omega 3 fatty acids. Omega 6 fats have been linked with heart disease and cancer. (Source) Other than being delicious they are also low in calories!

2) Chicken – Chicken provides a great source of iron.

It’s also very filling and helps burn body fat. You’ll get more energy from eating chicken because it contains more protein than other meats.

3) Turkey – Turkey is a leaner choice than most other meats.

It provides a good balance of nutrients including iron, zinc, selenium and B vitamins. It also contains less saturated fat than pork or beef.

4) Pork – Pork is a rich source of protein and vitamin A.

It also provides iron, zinc, B vitamins and folate. It’s also low in saturated fat and cholesterol.

5) Beef – Beef is a good source of calcium, potassium, magnesium and manganese.

It also provides iron, zinc, B vitamins and folic acid. (Source)

6) Eggs – Eggs are an excellent source of protein and omega 3 fatty acids.

They are a great breakfast food. They are low in sugar and contain no carbohydrates.

These meats are considered to be healthy foods. These diet tips should lead to long and healthy life. But you should also remember to watch what you eat when trying to lose weight. And you should keep in mind that some meats are better than others when it comes to losing weight.

Hopefully, this information will be helpful in your journey to leading a healthy lifestyle.

Sources & references used in this article:

Dietary Guidelines for Americans by A You – 2015 – oaktrust.library.tamu.edu

The China study: the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health by R Goor, N Goor – 1995 – Houghton Mifflin Harcourt

Low-fat meat products—technological problems with processing by TM Campbell II – 2004 – books.google.com

AARP The paleo diet revised: Lose weight and get healthy by eating the foods you were designed to eat by JT Keeton – Meat science, 1994 – Elsevier

Managing your weight with healthy eating by A Agatston – 2005 – Macmillan

Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee by L Cordain – 2012 – books.google.com

American Cancer Society Guidelines on Nutrition and Physical Activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity by AB Diet – ssl.adam.com

Protein Protein Percentage Fat Percentage by AH Lichtenstein, LJ Appel, M Brands, M Carnethon… – Circulation, 2006 – Am Heart Assoc