Does Watermelon Have Benefits for Pregnancy

What are the Benefits of Eating Watermelon During Pregnancy?

Watermelons have been known to contain high levels of vitamins A, C, E and K. They are rich in fiber and potassium. These nutrients aid in preventing various diseases such as heart disease, cancer, diabetes and many others. Watermelon contains vitamin B6 which helps prevent anaemia. Vitamin B1 is essential for normal growth and development of the body while vitamin B2 helps maintain mental health. Vitamin B3 helps with digestion and absorption of iron. Watermelon contains vitamin C which aids in fighting off infections. Vitamin D is needed for proper blood circulation and bone growth. Watermelon contains beta carotene which helps fight against certain types of cancers. Beta carotene also prevents eye damage from UV rays.

How to Eat Watermelon During Pregnancy?

The best way to consume watermelon during pregnancy is through juice or puree. You can also use it in salads and sandwiches. If you want to eat watermelon raw, then just peel the skin off before eating. Watermelon seeds are very nutritious too and they are great additions to your diet when consumed in moderation. Watermelon seeds contain protein, calcium, phosphorus, magnesium, manganese and zinc. These nutrients are essential for your health and development of your baby.

Tips for Eating Watermelon During Pregnancy:

Avoid eating watermelon if you experience vomiting or diarrhoea as it can lead to dehydration. If you have a history of miscarriage, you are advised to consult your doctor before eating watermelon so as to avoid complications during pregnancy. Pregnant women should never eat watermelon seeds as they contain poisonous compounds.

When to Eat Watermelon During Pregnancy?

You can eat watermelon at any time during your pregnancy but you should make sure that you drink enough fluids to avoid dehydration. If you like to eat watermelon due to its sweetness, then it might be a good idea to alternate between watermelon and other fruits with less sugar content such as apples or oranges. Watermelon is a great thirst quencher and so it can help prevent leg cramps at night.

Watermelon During First Trimester?

Most women experience severe nausea during their first trimester and so eating anything at this time can be challenging. You should start eating something as soon as you begin to feel a bit better as failing to do so can lead to reduced weight gain during this period. Eating foods high in protein such as meat, eggs, fish or legumes can boost your energy levels and raise your spirits. You are allowed to eat a bit of fruit but you should avoid vegetables, bread and other starchy foods as they can cause gas and bloating. Dairy products such as milk and yoghurt should also be avoided.

Watermelon During Second Trimester?

Your energy levels begin to rise during your second trimester and so you should start eating more. Fruits such as watermelon can help you meet your daily nutritional needs without putting too much strain on your digestive system. Fruits are naturally rich in fibre and contain few calories. They can help fight off infection and they also contain plenty of water to keep you hydrated. Just make sure that you eat fruits which are in season as these tend to be the cheapest and most nutritious.

Watermelon During Third Trimester?

Many women begin to develop an aversion to certain foods during their third trimester. If this happens to you, do not force yourself to eat as this may result in nausea and vomiting. Eat whatever food you feel like and if it happens to be watermelon then it really does not matter as this fruit is rich in nutrients and is fine to eat at any time during pregnancy. Just make sure that you do not go overboard and eat too much. A fist sized portion is more than enough.

Is Watermelon Good For Pregnancy?

There are certain foods which should be avoided during pregnancy as they can contain harmful chemicals or micro-organisms which can cause infection or illness. In some isolated cases, these illnesses can even prove fatal for both the mother and the baby. However, there are many common foods such as apples, milk and watermelon which can be eaten freely as they contain few nutrients and are in no way toxic.

Is Watermelon Safe?

The only reason why you should avoid eating watermelon is because you might end up overeating it due to its deliciousness and this can lead to a host of problems such as obesity and diabetes. Due to its low caloric value, there is no reason why you should not eat watermelon during pregnancy. It contains vitamins, minerals and various nutrients which are essential for the normal growth of your baby. It is also very rich in water and this will help keep you hydrated. Just make sure that you eat watermelon in moderation and don’t have more than one serving per day.

Watermelon: Safe And Healthy For Your Baby

Watermelons are not only delicious but also very nutritious for both mothers-to-be and their babies. It has a very high water content, as well as bits of protein, minerals and vitamins that are good for you and your baby. In fact, watermelons are so good for you that if you are suffering from morning sickness or from a lack of appetite during your pregnancy, a small slice of watermelon is sure to put you and your baby right.

How To Eat Watermelon During Pregnancy

Although watermelons are very healthy, it is always best to follow safe eating habits by washing it thoroughly before you eat it. This will get rid of most bacteria and other harmful elements.

Rolling the watermelon around on the ground may get rid of many harmful elements and insects that may have been on it. However if you are really worried about the safety of your food, it is best to wash it thoroughly with soap and water. Then you can cut it up however you want and consume at your own risk.

However, it is easier (and more fun) to just take a bite out of the delicious fruit!

It is best to eat watermelon on its own as it can take up a lot of room in your stomach. If you want, you can have a few pieces of watermelon for a snack or as a dessert after a meal. However, eating too much of it can lead to a stomach ache and possible diarrhea if you really overdo it.

Watermelons contain a natural fruit sugar called ‘fructose’ which provides instant energy for your body. So if you feel tired or drained of energy, have a piece or two of watermelon to perk yourself up again.

However, pregnant women should not eat the rind as it can potentially cause uterine contractions. Also, limit yourself to 1-2 pieces of watermelon per day at most.

Watermelon Is Good For Mom And Baby

Watermelons are not only delicious but have many health benefits for both expecting mothers and their babies. Many pregnant women crave for watermelons during their entire pregnancy as it is very beneficial for them and their baby. It is so good for you that doctors often recommend it to their pregnant patients.

Here are some of the main nutrients that watermelons provide:

Water – As mentioned above, watermelons are over 90% water. This keeps you hydrated and your baby gets all the water that he or she needs.

Folate – This is a type of Vitamin B that promotes normal development of an unborn child’s brain and spinal cord.

Vitamin A – This vitamin promotes good vision and healthy skin, combating skin conditions such as acne during pregnancy.

Try to eat a little bit of watermelon every day to ensure that you and your baby get all the nutrients that you need!

The Different Ways To Eat Watermelon

Watermelons are so versatile that you can eat them anyway you want. You can eat the entire fruit, juice or even a slice – whatever you prefer! Just make sure that it is ripe enough and you should be careful about the seeds.

Here are some of the different ways that you can eat watermelons:

Raw – Probably the most common way people consume watermelons, as it has been done for many years. All you need is a knife and a plate and you’ll be ready to go.

Slices – If you don’t want the hassle of cutting it up yourself, you can get someone else to do it for you! Most grocery stores will slice up your watermelon for you so all you have to do is take it home and enjoy.

Ice Cubes – Instead of putting lemonade or some other fruit juice into your water jug, try watermelon juice! All you have to do is juicer the watermelon and pour it into your ice tray. Add some ice to top it up and you have the most delicious, healthy treat!

Smoothie – Instead of putting fruit pieces in your smoothie, try pureeing a whole watermelon into it. It gives a nice red color to your drink and masks the taste of some of the more bitter vegetables you can put into your smoothie (such as beetroot).

Juice – Watermelons make wonderful juice. All you need is a juicer to extract all the nutrients out of the watermelon flesh and skins. Add a dash of lemon and you’re all set!

Try some new ways to eat watermelon today!

How To Pick A Perfect Watermelon

Are you looking for the perfect watermelon to eat or cook with?

The perfect watermelon is a good one that tastes good and is ripe. Follow these steps to pick out the best melon for you!

You can pick a watermelon by listening to it. If you put your ear against it, and hear a slushy-like sound, then it is ripe. You can also tap the melon with your finger.

If it makes a hollow sound, it is ripe. If you shake the watermelon, and you can hear the seeds move around, then it is not ripe.

If the watermelon is green on the outside, do not eat it. It could be ripe on the inside, but you will never know because the outside will fool you. A green watermelon is not ripe and it will not taste good, no matter what.

Now that you know how to pick a ripe watermelon, go find one and enjoy!

Watermelons are the perfect way to beat the summer heat! There are so many different ways to eat them, and they taste amazing! Remember to stay hydrated and cool this summer, and enjoy eating some delicious watermelons!

Sources & references used in this article:

Weight, diet, and physical activity-related beliefs and practices among pregnant and postpartum Latino women: the role of social support by PL Thornton, EC Kieffer, Y Salabarría-Peña… – Maternal and child …, 2006 – Springer

The role of nutrition in caries prevention and maintenance of oral health during pregnancy by M Jevtić, J Pantelinac, T Jovanović-Ilić… – Medicinski …, 2015 –

Pregnant People? by J Clarke – Columbia Law Review, 2019 – JSTOR

Clinical advances in the management of severe nausea and vomiting during pregnancy by V Newman, JT Fullerton… – Journal of Obstetric …, 1993 – Wiley Online Library

Carbohydrates, glycemic index, and pregnancy outcomes in gestational diabetes by JCY Louie, JC Brand-Miller, RG Moses – Current Diabetes Reports, 2013 – Springer

Diabetes tip: Eat dragon fruit to manage your blood sugar levels by C Care, NB Care –

Do Chocolate Lovers Have Sweeter Babies?: The Surprising Science of Pregnancy by J Pincott – 2011 –

Your pregnancy week by week by GB Curtis, J Schuler – 2016 –

Maternal pre-pregnancy BMI and gestational weight gain, offspring DNA methylation and later offspring adiposity: findings from the Avon Longitudinal Study of Parents … by GC Sharp, DA Lawlor, RC Richmond… – International journal …, 2015 –