Is it true that walking barefoot does not cause any harm to your feet?
Yes, there are many health benefits of walking barefoot.
The main reason why people walk barefooted is because they feel comfortable doing so. However, there are some reasons which might lead them to think that their feet will be healthier if they wear shoes.
1. They do not have enough space between their toes and the ground.
2. They are afraid of getting hurt while running or playing sports with other people.
3. Their feet itch due to being indoors too long without proper care and attention.
4. They want to look fashionable while wearing shoes, but they do not like having dirty feet from wearing shoes all day long!
5. They do not like the smell of shoes.
6. They don’t want to spend money on shoes that they may lose out on later when they go outside!
How much difference does it make whether one walks barefoot or wears shoes? Is it really worth spending a few dollars more for better quality footwear?
Do you know that walking barefoot on the earth is actually quite good for your body?
There are a lot of health benefits of walking barefoot. There are things that you can do to keep your feet healthy while wearing shoes, and there are things you can do in order to prevent yourself from getting sick when you take them off.
Let’s get started!
Are there any dangers of wearing shoes all the time?
Yes, there are!
Wearing shoes can sometimes cause problems for your feet, such as bunions, corns, and ingrown toenails. While these problems may not always be a result of wearing shoes, it is very likely that most people would not experience such foot conditions if they did not wear shoes all day long.
Wearing shoes all day long can also lead to hair and skin problems with your feet. The constant rubbing of material against your skin can cause rashes, or even cause you to lose your hairs!
Over time this can actually reveal more of the sensitive skin underneath, which may be susceptible to cuts and bruises as a result. Ouch!
There are quite a few types of fungi and bacteria that can thrive in tight, moist areas like the insides of shoes. This is a big problem for people that have sensitive feet, since these fungi and bacteria may cause anything from a mild rash to a full-blown infection!
There are even cases where poisonous spiders have made their homes inside of shoes, only to be discovered when the next person puts them on and gets bitten!
Of course the biggest danger of wearing shoes is that you can actually trip and fall if you are not careful. If you wear flip-flops or high-heeled shoes, then this is especially likely to happen.
Shoes can be fun to wear and they do protect your feet to some degree from injury. But, if you are going to wear them all the time, then it is a good idea to invest in a good quality pair that fit your feet well.
If you do not, then various foot problems are almost certain to occur!
That sounds pretty dangerous.
Do people really need to worry about all these foot conditions?
No, not really.
Wearing shoes does not necessarily lead to foot problems. It really just depends on the person and how they take care of their feet.
If you wear your shoes all the time, then it is a good idea to take them off every once in a while so that your feet can “breathe”. Change your socks regularly and wash your feet, too! This will help prevent smelly feet and other issues, such as athlete’s foot or toenail fungus.
There are also some easy home remedies that you can do in order to alleviate some of the common foot problems. Doing these things on a regular basis can really go a long way towards keeping your feet in tip-top shape, no matter how much you wear shoes!
Wear the right size shoes – Believe it or not, wearing flip-flops that are too big for your feet can cause damage to your toes. Your foot has to grip the sandal to avoid accidents, and this constant gripping and releasing can cause undue stress on your little toe.
The same thing happens with high heels if you don’t wear the proper size. So, it is always a good idea to get professionally fitted for shoes.
Don’t wear the same pair everyday – It might be tempting to just throw on the same pair of shoes every day, but you really shouldn’t do this. The same thing goes for socks, too.
It might be a good idea to have designated pairs of shoes for work and play. Also, make sure that you give your shoes a rest every once in a while. Store them away and give them time to air out, especially if they’ve been through a rough environment.
Wash your feet – It might sound a little strange, but washing your feet on a regular basis can actually go a long way into preventing foot odor. Use soap to clean between your toes (use caution if you have any cuts or damage!), and then rinse them thoroughly with water.
Make sure that you dry them off, too!
Eat healthy – Another strange tip, but it works. Foods that are rich in vitamins and minerals are important for the overall health of your body.
Foods like leafy greens and other such vegetables can help keep your skin healthy and promote the growth of new tissue.
You can also use these foods to scrub your feet. Gently rub them against your skin to remove any dead skin buildup.
This is great to do right before or after going for a foot bath or before bedtime.
Wear socks to bed – Even during the hottest days of summer, you should always wear socks to bed.
It will keep your feet from getting excessively sweaty. Sweaty feet equals smelly feet. And no one wants to smell your funky feet!
So, there you have it. These tips and tricks should help you out with your foot problems.
Remember, though: you still need to take care of the rest of your body, as well. Make sure that you are eating proper meals and getting all of the nutrients that you need to stay fit and healthy.
And of course, drink a lot of water. Your body is over half made up of water, so you need to stay hydrated!
The best way to do this is to drink a glass or two right when you wake up, and then continue drinking water every hour or so throughout the day.
You can also snack on foods that are high in potassium. Foods like oranges and bananas can help to keep your electrolytes in balance.
Electrolytes are important because they help to regulate your heartbeat, and potassium is one of the main electrolytes that your heart relies upon.
You should also make sure you get enough rest, because if you don’t get enough sleep, you’ll be more prone to stress and fatigue. And when you’re tired, your body’s immune system isn’t as strong as it could be.
Does all this sound difficult to do?
Well, it doesn’t have to be!
Try using an app to keep yourself on track. There are quite a few health apps out there, but make sure you choose one that works for your lifestyle.
A lot of them are a bit too complex and may end up confusing you more than helping you, so find one that is right for you. When choosing an app, look for one with a simple design and easy-to-understand instructions.
Here are a few suggested apps for your consideration:
7. Foot and Leg Massager (App)
This is a really cool app that you may want to try out. It features a series of massagers, including one that works on your feet and calves.
You can choose from several different speeds and even control the intensity of the vibration. This is great for anyone who spends a lot of time on their feet.
Try it out today!
6. Apple Cider Vinegar (Source: Amazon)
This is a very old home remedy that has been used for years and years. All you have to do is take a bath (preferably an Epsom Salt one), and then rinse your entire body with water.
Next, take a cup of apple cider vinegar, and slowly pour it all over yourself.
Take your time doing this, and once you’re done, take another rinse with the water. Apple Cider Vinegar has a very pungent smell ,so this bath is best taken before going to bed.
The benefits of this are: it balances the pH of your skin, and will also make your skin feel silky smooth.
5. Olive Oil (Source: Amazon)
This remedy is one that you have to do regularly if you want to see results. All you need is a few drops of Olive Oil, and you can put it on anywhere on your skin.
Massage it in a bit, and then relax for at least half an hour. Then, take a shower as you normally would.
This helps to moisturize your skin and will most likely remove any dry patches that you might have had. This is great for preventing any flaky skin that commonly occurs during the winter months.
So, there you have it, folks! These are some of the best home remedies that you can use to maintain healthy and beautiful skin.
So why wait?
Go ahead and give these a try today!
Sources & references used in this article:
Heel impact forces during barefoot versus minimally shod walking among Tarahumara subsistence farmers and urban Americans by IJ Wallace, E Koch, NB Holowka… – Royal Society open …, 2018 – royalsocietypublishing.org
Earthing: health implications of reconnecting the human body to the earth’s surface electrons by G Chevalier, ST Sinatra, JL Oschman… – … and Public Health, 2012 – hindawi.com
Lower limb joint kinetics in walking: the role of industry recommended footwear by GS Keenan, JR Franz, J Dicharry, U Della Croce… – Gait & posture, 2011 – Elsevier
Modifications in lower leg muscle activation when walking barefoot or in minimalist shoes across different age-groups by S Franklin, FX Li, MJ Grey – Gait & posture, 2018 – Elsevier
The effects of habitual footwear use: foot shape and function in native barefoot walkers by K D’AoÛt, TC Pataky, D De Clercq, P Aerts – Footwear Science, 2009 – Taylor & Francis
Oxygen cost of running barefoot vs. running shod by NJ Hanson, K Berg, P Deka, JR Meendering… – International journal of …, 2011 – Citeseer
Feasibility of the physiological cost index as an outcome measure for the assessment of energy expenditure during walking by MJ IJzerman, AV Nene – Archives of physical medicine and rehabilitation, 2002 – Elsevier